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#1
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Black soybeans, is there anything they can't do?
Just found these for the first time. Made by Eden Organic, they come
in a can and look very similar to black beans. They taste pretty good out of the can too, a little less flavorful than regular black beans. The can lists them as 1g net carbs per 1/2 cup. I've seen other similar soybean products that are higher, so to be safe I'd count them as 4g or so, but still very low carb. I took some green pepper and onion, sweated them in a fry pan with some olive oil, added some previously cooked chopped bacon. When the peppers are softened, add in the black beans and simmer for 10 mins. Unbelievably good as a side dish! This morning I made an omelete using the above prepared beans and added some cheese. With some tabasco and ketchup on top, wow was it good! You can also use these beans for chili. |
#2
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Dost thou spam?
"Chet Hayes" wrote in message om... Just found these for the first time. Made by Poopy Organic, they come in a can and look very similar to black beans. They taste pretty good out of the can too, a little less flavorful than regular black beans. The can lists them as 1g net carbs per 1/2 cup. I've seen other similar soybean products that are higher, so to be safe I'd count them as 4g or so, but still very low carb. I took some green pepper and onion, sweated them in a fry pan with some olive oil, added some previously cooked chopped bacon. When the peppers are softened, add in the black beans and simmer for 10 mins. Unbelievably good as a side dish! This morning I made an omelete using the above prepared beans and added some cheese. With some tabasco and ketchup on top, wow was it good! You can also use these beans for chili. |
#3
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Spam? They're a very good product, helpful for low carbers. I learned
about them from others on this group and now use them in my Sausage Soup Olé. If they hadn't included the brand name I would have had a hard time finding them. In m, Cubit stated | Dost thou spam? | | "Chet Hayes" wrote in message | om... || Just found these for the first time. Made by Poopy Organic, they || come in a can and look very similar to black beans. They taste || pretty good out of the can too, a little less flavorful than regular || black beans. The can lists them as 1g net carbs per 1/2 cup. I've || seen other similar soybean products that are higher, so to be safe || I'd count them as 4g or so, but still very low carb. || || I took some green pepper and onion, sweated them in a fry pan with || some olive oil, added some previously cooked chopped bacon. When the || peppers are softened, add in the black beans and simmer for 10 mins. || Unbelievably good as a side dish! || || This morning I made an omelete using the above prepared beans and || added some cheese. With some tabasco and ketchup on top, wow was it || good! You can also use these beans for chili. |
#4
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Chet Hayes quoth:
Just found these for the first time. Made by Eden Organic, they come in a can and look very similar to black beans. They taste pretty good out of the can too, a little less flavorful than regular black beans. The can lists them as 1g net carbs per 1/2 cup. I've seen other similar soybean products that are higher, so to be safe I'd count them as 4g or so, but still very low carb. [snip] Yes, I buy them from the Eden website, by the case. Well, I don't do that very often, since I live alone and can't eat them *that* fast! I do put them in chili, and I put the light soybeans (light in color, as opposed to black) into a soup last week. Very nice. Priscilla |
#5
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#6
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#7
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Oops. My mistake.
"FOB" wrote in message news Spam? They're a very good product, helpful for low carbers. I learned about them from others on this group and now use them in my Sausage Soup Olé. If they hadn't included the brand name I would have had a hard time finding them. In m, Cubit stated | Dost thou spam? |
#8
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:
: Yes, I buy them from the Eden website, by the case. Well, I don't do that : very often, since I live alone and can't eat them *that* fast! I do put : them in chili, and I put the light soybeans (light in color, as opposed to : black) into a soup last week. Very nice. : : Priscilla gasp! you put beans in chili? Pat in TX |
#9
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Pat quoth:
: Yes, I buy them from the Eden website, by the case. Well, I don't do that : very often, since I live alone and can't eat them *that* fast! I do put : them in chili, and I put the light soybeans (light in color, as opposed to : black) into a soup last week. Very nice. gasp! you put beans in chili? Yeah. I live in New England. What do we know about chili? g Priscilla |
#10
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I've got some black bean chili cookin' right now.
They are very good. Jennifer Chet Hayes wrote: Just found these for the first time. Made by Eden Organic, they come in a can and look very similar to black beans. They taste pretty good out of the can too, a little less flavorful than regular black beans. The can lists them as 1g net carbs per 1/2 cup. I've seen other similar soybean products that are higher, so to be safe I'd count them as 4g or so, but still very low carb. I took some green pepper and onion, sweated them in a fry pan with some olive oil, added some previously cooked chopped bacon. When the peppers are softened, add in the black beans and simmer for 10 mins. Unbelievably good as a side dish! This morning I made an omelete using the above prepared beans and added some cheese. With some tabasco and ketchup on top, wow was it good! You can also use these beans for chili. |
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