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#161
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"vegan" Diet Linked To B-12 Deficiency
On Sun, 4 Apr 2004 18:15:39 +0100, "pearl"
posted: "Moosh" wrote in message ... On Tue, 30 Mar 2004 14:13:07 +0100, "pearl" posted: "Moosh" wrote in message ... On Fri, 26 Mar 2004 14:21:14 -0000, "pearl" posted: "usual suspect" wrote in message ... Jonathan Ball wrote: .. "vegan" diets are linked with B-12 deficiency. And iron deficiency, zinc deficiency, etc. Common in the general population. The Baer report (Rutgers Univ., 1984) "Variations in Mineral Contents of Vegetables" Percentage of | Quantities per 100 Grams | Trace Elements. Parts per million Dry Weight Dry Weight Dry matter Vegetable: Mineral Ash | Calcium Magnesium | Boron Manganese Iron Copper Cobalt Snap Beans Organic 10.45 40.5 60 73 60 227 69 0.26 Non-organic 4.04 15.5 14.8 10 2 10 3 0 Cabbage Organic 10.38 60 43.6 42 13 94 48 0.15 Non-organic 6.12 17.5 13.6 7 2 20 0.4 0 Lettuce Organic 24.48 71 49.3 37 169 516 60 0.19 Non-organic 7.01 16 13.1 6 1 9 3 0 Tomatoes Organic 14.2 23 59.2 36 68 1938 53 0.63 Non-organic 6.07 4.5 4.5 3 1 1 0 0 Spinach Organic 28.56 96 203.9 88 117 1584 32 0.25 Non-organic 12.38 47.5 46.9 12 1 49 0.3 0.2 http://www.organicnutrition.co.uk/wh...whyorganic.htm Look at the amazing numbers, and then look at the URL. Bull****!!! Ipse dixit. .. Anyway, you have a reference. Maliciously misleading though. What is? Your organic propaganda reference. As an old hort science lecturer of mine once said, it is akin to Voodoo Economics. Organic produce MUST contain less minerals than conventional. Organic growing can't replace the harvested minerals, whereas conventional growing analyses and replenishes the mined minerals. Mineral content: This may be the most important nutritional difference between organic and regular produce since heavy use of fertilizer inhibits absorption of some minerals, Bull**** scare tactics!!! How can you possibly claim that crops grown on soils which are prohibited from replenishment of exported minerals in the crop, can be more mineral-rich than soils which are constantly monitored and replenished? Prohibited from replenishment of exported minerals? Explain. A plot of land grows a crop which is harvested and sold at the market. That crop will contain a lot of nutrients extracted from the soil. The soil will therefore become shorter and shorter in this element. Potassium eg is exported in great amounts. How is organic farming going to replace this potassium? This is crucial to the logic of organic growing. I've heard some advocates claim that extraterrestrial sources provide these nutrients. snip more of same No proper scientific evidence, I see, just organic propaganda. Ipse dixit. Well that's all I've seen from you. Please explain the above conundrum wrt potassium. |
#162
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Diet Linked To Non-Hodgkin's Lymphoma
Excellent observations, all!
There is one small part, however, that bears consideration. Wheat, barley and rye gluten proteins evoke an IgA and IgG immune response in about a third of all people. In most it is a fairly low level response in the intestine. In about one per cent of all people it turns into and immune system attack on the intestinal mucosa and epithelium. And recent research has discovered the fact of associated NHL and intestinal cancers if the condition is allowed to persist untreated. For information about the one per cent, see this reference http://www.uchospitals.edu/news/2003...210-celiac.php For information about the 35% see this medical lab website http://www.enterolab.com/ where they offer a newer, more sensitive test. Funny how it is really tough to sort out the "locker-room science" from the real stuff. Laurence "Moosh" wrote in message ... On Sun, 4 Apr 2004 17:34:29 +0100, "pearl" posted: What I'm saying is that ongoing excess consumption of wheat will often precipitate a wheat-specific allergic response. No evidence for this. Some folk are allergic to just about anything. I'm allergic to paper wasp stings. They cure this by giving me weekly stings Go figure. Eating anything in excess may result in some problems as well, I agree. But most of Western man's problems stem from too much energy. can produce a craving as well as allergic response (headaches, tiredness, fuzzy-headedness, abdominal discomfort, bloating, tinnitus (referred) [especially with, wheat-bran, shredded wheat, and weetabix, .. Evidence? Or is this just personal opinion? Evidence to what? Your ipse dixit Symptoms of allergic response to wheat, or the part about tinnitus? The former is well known, In a very few people, so what? You admit it's not just my ipse dixit then. No I asked you for evidence of what you said above. Sure some folks are intolerant of wheat, or milk, or nuts, or shellfish.... the latter I learned during my training, As what? As a reflexologist. OK. What are you doing on this group, then? I hope you are not appealing to authority? No, just answering your question 'Evidence? Or is this just personal opinion?'. So why mention "training" as though this gives what you say some authority. It doesn't. It is just an ignorant personal opinion. and has been confirmed many times during almost ten years of clinical practice. As what? A reflexologist. Sort of Tarot cards of the feet? Anecdotal I know, but I doubt I could do any better than that in this case, sorry. So it is meaningless? Thanks. It might be meaningless to you. Or anyone else here. Probably not to the tinnitus-suffering all-bran/weetabix/shredded-wheat eating folks reading this though. Show us any evidence that these things cause what you claim in any but a tiny tiny minority of overfed Westerners who are becoming increasingly allergic to everything. Possibly coz of our obbsessive cleanliness. all of which are highly abrasive to the colon, especially the ileo-caecal valve, situated between the small and large intestine- just above the appendix]). Nonsense. We've evolved to eat such things. 'All-bran' and 'weetabix' bushes? (That's 'nonsense'). We haven't evolved to eat large amounts of course grain-fibre. Well we've certainly survived it. And that's what really counts. 'Survived it' in what sense? As a species? We're discussing individual's health, not surviving as a species. No, we are discussing epidemiology, I would have thought. General principles. because vegetables alone didn't fill me up. Nuts, seeds, legumes, cereals, sweet fruits, roots, leafy greens, rice? But the pasta and bread didn't fill me up either! Wholegrain or refined? I could eat unlimited quantities of starchy foods, seemingly, and never feel satiated. You may have been missing out some higher protein plant-foods. (Were you drinking 'diet' cokes, etc?). Eliminating those foods has made it a lot easier to eat less, and I feel a lot better too. For cutting out all the wheat, no doubt. Meat is a nutritionally dense food, meat eating animals don't need to eat nearly as frequently to survive as plant eating animals do. Meat is a high protein food, in fact so high that it's unhealthy for us. More nonsense! Do you regard eggs as unhealthy? Animal product consumption and mortality because of all causes combined, coronary heart disease, stroke, diabetes, and cancer in Seventh-day Adventists. Noticed they are nearly all skinny as rakes? I have. Funny that, because many of them aren't vegetarians! Well the few dozen that I have known have been, and the pictures I've seen of SDA conferences were. Snowdon DA. Division of Epidemiology, School of Public Health, University of Minnesota, Minneapolis. This report reviews, contrasts, and illustrates previously published findings from a cohort of 27,529 California Seventh-day Adventist adults who completed questionnaires in 1960 and were followed for mortality between 1960 and 1980. Within this population, meat consumption was positively associated with mortality because of all causes of death combined (in males), coronary heart disease (in males and females), and diabetes (in males). Egg consumption was positively associated with mortality because of all causes combined (in females), coronary heart disease (in females), and cancers of the colon (in males and females combined) and ovary. Milk consumption was positively associated with only prostate cancer mortality, and cheese consumption did not have a clear relationship with any cause of death. The consumption of meat, eggs, milk, and cheese did not have negative associations with any of the causes of death investigated. PMID: 3046303 [PubMed - indexed for MEDLINE] Have you taken note of that? Yes, so what? It tells us nothing but what it tells us. What were these correlations like compared with say smoking, drinking, overweight, sedentariness... Otherwise, plant foods are far richer than meat in most nutrients, and we can obtain all the essential nutrients we require, in suitable and balanced amounts; sans all the unhealthy anti-nutrients in meat. What ARE you talking about? What part isn't clear? The assertion abour anti-nutrients in meat. Yes. I really should have written 'components' instead. Again, what are you talking about? I think one of the things that gets missed in the debate about low-carb diets is that for the people who respond well to it, you end up eating less overall than before. The conclusion in the in-depth documentary I saw, was that protein satiates appetite very quickly. But you could just as easily eat plant foods that are high in protein, such as nuts and legumes, also rice. Potatoes are the most satiating, when you measure it scientifically. I find a diet comprised of a variety of quality plant foods very satiating. I agree. But that doesn't mean that a little meat shouldn't be included in this variety. 'In short, disease rates were significantly associated within a range of dietary plant food composition that suggested an absence of a disease prevention threshold. That is, the closer a diet is to an all-plant foods diet, the greater will be the reduction in the rates of these diseases.' http://www.news.cornell.edu/releases...sis_paper.html OBSERVED-TO-EXPECTED CORONARY HEART DISEASE MORTALITY IN ADVENTIST MEN Total Vegetarians 14% Lacto-Ovo-Vegetarians 39% Meat Users 56% Phillips et al. (Amer. J. of Clinical Nutrition, 1978, 31: S191-S198) RELATIVE risk of breast cancer among Japanese woman Meat Eggs Butter/cheese less than once per week 1.0 1.0 1.0 2-4 times per week 2.55 1.91 2.10 almost daily 3.83 2.86 3.23 (from a paper by Hirayama cited in John Scharffenberg's "Problems with Meat", 1989) So? Associations? Londoners who get run over by London busses have a strong association with drinking tea. |
#163
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Diet Linked To Non-Hodgkin's Lymphoma
On Sun, 4 Apr 2004 16:55:30 -0400, "Patricia Heil"
posted: I agree. Why doesn't she just take some massive dose of antibiotics and kill off all those nasty intestinal bacteria? [Hint; because it will make her sick as hell.] And of course, no brew of antibiotics would sterilise the gut. Those left will likely overgrow. |
#164
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Diet Linked To Non-Hodgkin's Lymphoma
On Mon, 5 Apr 2004 02:37:11 +0100, "pearl"
posted: "Moosh" wrote in message ... .. absorbed through the wall of the large intestine? 'The intestinal epithelium and the normal intestinal microflora represent a barrier to the movement of pathogenic bacteria, antigens and other noxious substances from the gut lumen. Under normal circumstances this barrier is intact and provides normal intestinal function. When either the epithelial cells or the normal microflora are disturbed altered permeability facilitates the invasion of pathogens, foreign antigens and other harmful substances. ' http://elecpress.monash.edu.au/APJCN...Num1/51p53.htm See; http://www.riken.go.jp/engn/r-world/...news/2004/feb/ Figure 3: Relationship between intestinal microbiota and disease Thankyou. I rest my case |
#165
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Diet Linked To Non-Hodgkin's Lymphoma
On Fri, 9 Apr 2004 11:49:24 -0700, "Laurence" lharris@nwlinkDOTcom
posted: Funny how it is really tough to sort out the "locker-room science" from the real stuff. It really needs a scientist with good teaching skills to translate all the studies and tell us what is really relevant to everyday lives and what is merely academically interesting or just plain speculation. |
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