Down 17 pounds since Jan. 5th.

Well, the weight isn't flying off, and I won't "be thin by summer", but I
have decided to stop stressing so much and enjoy the journey. I am down to
220 from 237. At least that's 17 pounds I didn't gain. And it hasn't
really been all that hard. I still have "treats" thanks to Smart Ones and I
only exercise for 30 minutes a night. I USED to starve myself and work out
for HOURS a day, but what I'm doing now is something I know I can live with
for the rest of my life. Plus, my blood pressure is getting better, too.
Weight Watcher's WORKS!!!

Charlie wrote in message ...
Excellent Job!!!!

Charlie

On 4/30/04 5:00 PM, in article ,
"LuvDaVols" wrote:

Well, the weight isn't flying off, and I won't "be thin by summer", but I
have decided to stop stressing so much and enjoy the journey. I am down to
220 from 237. At least that's 17 pounds I didn't gain. And it hasn't
really been all that hard. I still have "treats" thanks to Smart Ones and I
only exercise for 30 minutes a night. I USED to starve myself and work out
for HOURS a day, but what I'm doing now is something I know I can live with
for the rest of my life. Plus, my blood pressure is getting better, too.
Weight Watcher's WORKS!!!



thats good news. I been on weight watchers sice christmas and lost 25
pounds. it is real slow the first month or so now it is speeding up. i
must have pretty good metabolism for i loose 2 to 4 pounds a week and
still eat well and i dont exercise. I started around 345 pounds and i
am now 316. My ideal weight is about180 BUT TO be honest if i can get
to 220 and maintain it ill be thrilled. It feels good Hugh? and the
more you loose the more motivated you get. I already notice my stress
level has decreased, i rest better at night I have 10 pounds to go to
get to my 10% weight loss. What feels great is buying jeans one size
smaller