Food & Exercise -- 5/6/2007

Went for a run this morning. Spent the day doing stuff around the
house and making German potato salad for a pot-luck wine tasting we
had tonight (German wines). I ate a lot at the dinner :-).

Food:

* 8:00 (home): instant oatmeal w/ peanut butter & flax seed
* 11:45 (home): turkey breast burger on whole wheat hamburger bun w/
f/f cheese slices, dill pickle, & catsup
* 3:30 (home): energy bar
* 6:30 -- 9:00 (wine tasting): wine (around 2 glasses equivalent); an
ounce or so of cheese w/ a few pieces of various breads; a couple of
cocktail shrimps and cucumber & cream cheese appetizers; spinach &
cheese puff pastry; bratwurst; sauerkraut; German potato salad; rice;
tossed salad; apple strudel; pear strudel

Exercise:

10:00 -- 3 mile run

On May 6, 10:59 pm, Chris Braun wrote:
Went for a run this morning. Spent the day doing stuff around the
house and making German potato salad for a pot-luck wine tasting we
had tonight (German wines). I ate a lot at the dinner :-).

So did I



Food:

* 8:00 (home): instant oatmeal w/ peanut butter & flax seed
* 11:45 (home): turkey breast burger on whole wheat hamburger bun w/
f/f cheese slices, dill pickle, & catsup
* 3:30 (home): energy bar
* 6:30 -- 9:00 (wine tasting): wine (around 2 glasses equivalent); an
ounce or so of cheese w/ a few pieces of various breads; a couple of
cocktail shrimps and cucumber & cream cheese appetizers; spinach &
cheese puff pastry; bratwurst; sauerkraut; German potato salad; rice;
tossed salad; apple strudel; pear strudel

Exercise:

10:00 -- 3 mile run

Here is mine:

9:30am
2 bread with sautee eggplant
1 cup tea, milk, no sugar

1:15pm
2 plates rice + peas + little sautee eggplant

6:25pm
1 cup tea, milk, no sugar
4 bread, two with honey
2 dried figs
2 bowl of oatmeal

Walked 1 hour