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Thanks.
-- Eat less, exercise more. -- MFW -- "Ignoramus5599" wrote in message ... Good job. i In article , JC Der Koenig wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% |
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"Ignoramus5599" wrote in message
... What is your maintenance plan. I'm not going to do maintenance. My plan is to use the Anabolic Diet (much like a CKD) to get back up to a BMI of 30, while trying to stay under 12% bodyfat. My other goal is to deadlift 600 pounds. So you see, I'll still be following a strict low carb diet interspersed with carb loading. I'll also be exercising more. |
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JC Der Koenig wrote:
http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Looking good man. I didn't realize that your starting BF% was at 30% when you started; good job on getting it down. -- JJ. 275/178/175 - as of July 2, 2004 Atkins since Sep 1, 2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos 1, 2, 3...93, 94, 95, 96, 97...almost there |
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"JC Der Koenig" wrote in message ... http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Just goes to show - you are, and always will be, an idiot. The Village People facial hair proves it. Loser. |
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"Jimbob" wrote in message ... "JC Der Koenig" wrote in message ... http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Just goes to show - you are, and always will be, an idiot. The Village People facial hair proves it. Loser. Yup, those pics look like they were taken circa 1979! And the "obese" is an older man than the "fit" one is a younger one - see the receding hairline in the "before" pic, and the old-fashioned eyeglasses in the "after" pic. Heh. |
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Hi,
On 6-Jul-2004, "JC Der Koenig" wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% That's a lot of work JC. I hope you're happy with the results. :-) Take care, Carmen |
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JC Der Koenig wrote:
My other goal is to deadlift 600 pounds. When you can do that you can lift all the overweight women who fancy you!!!! Lovely pictures - I think the one with the trunktwist is the best - it really shows off your well defined muscles. Ada |
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"JJ" wrote in message news:5zDGc.32909$MB3.8938@attbi_s04...
JC Der Koenig wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Looking good man. I didn't realize that your starting BF% was at 30% when you started; good job on getting it down. Yes, that's ok, point out that I was rather on the fat side when I started. ;-) |
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