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#1
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Belly fat?
I know or have heard that there is no way to spot reduce. But has anyone
come up with anything that might possible target a particular area on the body like the belly fat? TIA Terry |
#2
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Belly fat?
"Target a particular area" = "spot reduce". No.
"TGS" wrote in message ... I know or have heard that there is no way to spot reduce. But has anyone come up with anything that might possible target a particular area on the body like the belly fat? TIA Terry |
#3
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Quote:
So, if you want to get a flat stomach and reveal your abs, losing the fat covering them is the way to go. The only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume. How? By doing these two things: 1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white. You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit! 2) Start exercising Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories. * aerobic exercising 3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, ... check out folloving link for more ideas: http://www.weight-loss-choice.com/Ex..._and_Diet.html) * weight training Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest! Good luck! |
#4
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Belly fat?
On Jun 27, 6:20 pm, "TGS" wrote:
I know or have heard that there is no way to spot reduce. But has anyone come up with anything that might possible target a particular area on the body like the belly fat? TIA Terry Hi Terry, The belly fat you are asking about is different from any other fat in the body. Diet and exercise alone are an excellent choice to reduce the over all weight but not enough to get rid of the belly fat, which is specifically related to stress (read why in my web site about big waistline). We all have a huge amount of daily stress but some people manage it better than others. Neli http://www.stress-fat-heart-solutions-for-boomers.com/ |
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