A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Low Carbohydrate Diets
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Omega-3 In Salmon



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old January 29th, 2014, 11:26 AM posted to alt.support.diet.low-carb
W
external usenet poster
 
Posts: 6
Default Omega-3 In Salmon

This one is perplexing to me. This nutrition database is showing 100 grams
of raw salmon (you have to select 100 grams manually) at 2342 mg:

http://nutritiondata.self.com/facts/...roducts/4104/2

But the same database is showing that the Omega3 in 100 grams of salmon is
only 523 mg when it is "smoked":

http://nutritiondata.self.com/facts/...roducts/4103/2

How can this be? Smoked salmon is normally not a cooked product? It
leaves the salmon in an almost raw state.

And to add insult to injury, the same database shows that 100 grams of
salmon cooked with dry heat has 2143 mg of Omega3:

http://nutritiondata.self.com/facts/...roducts/4232/2

So if you cook the salmon in an oven with dry heat, then it has almost the
same amount of omega3 as raw salmon, but if you smoke the salmon to kill
bacteria and then vacuum pack it, that destroys all of the Omega3? How can
that make sense?

And now the million dollar question: when I go to a grocery store and buy
what looks like raw salmon slices in a vacuum package in the refrigerated
area of the fish counter, that is marked as "smoked salmon" is this in fact
what the database above means by "smoked"? And such a product
effectively has the vast majority of the Omega3 fats destroyed?

--
W


 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
omega-3 fatty acids in salmon googler General Discussion 2 January 27th, 2008 08:36 PM
Omega-3 Rich Weightwatchers 8 October 3rd, 2005 02:47 PM
Omega three Violet Frank Weightwatchers 14 February 21st, 2005 09:05 AM
Omega three Violet Frank General Discussion 4 February 16th, 2005 09:33 PM
Omega 6/omega 3 Ale General Discussion 0 December 14th, 2003 01:34 AM


All times are GMT +1. The time now is 10:40 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.