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November 2, 2005 - Food & Exercise
Just the regular 10 hour workday. We're having a bit of Indian summer here
and I intend to take full advantage of it tomorrow. I'm taking a day of vacation and hitting the bike trails. Breakfast (work): oatmeal, protein powder and ground flax seed Lunch (work): egg salad on whole wheat bread, 1/5 cup edible-pod peas, salad (lettuce, chick peas, carrots, celery, cucumber, mushrooms and croutons), 1.5 cups grapes Mid-afternoon (work) mini Kettle Corn popcorn and diet Pepsi Dinner (home): Boca burger on whole wheat bread with spicy mustard and onion and 1/2 cup brussel sprouts Snack (home): Diet root beer float (1 scoop ice cream) Exercise: None Total calories: 1325 Fat 48g 32% Carbs 186g 47% Protein 75g 22% Fiber 39g |
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November 2, 2005 - Food & Exercise
On Thu, 03 Nov 2005 00:57:52 GMT, "Beverly"
wrote: Just the regular 10 hour workday. We're having a bit of Indian summer here and I intend to take full advantage of it tomorrow. I'm taking a day of vacation and hitting the bike trails. Enjoy your bike ride, Beverley -- sounds like fun! I'm taking tomorrow off too, but just for mundane stuff like dentist visit, haircut, and early workout because we're going out to dinner in the evening. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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November 2, 2005 - Food & Exercise
I'm looking forward (jealously!) to hearing about your bike ride. Where did you find the mini Kettle Corn? -- jmk in NC |
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November 2, 2005 - Food & Exercise
"jmk" wrote in message ... I'm looking forward (jealously!) to hearing about your bike ride. Where did you find the mini Kettle Corn? It's Orville Redenbacher. It comes in the 94% fat free version, too! I've gotten hooked on the Kettle Corn. |
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