Hit a plateau!

I started WW about a year ago, as well as running. I lost 25 pounds
and ran the Seattle Marathon. I recently began working full-time
again, and am having a hard time staying motivated and organized in
continuing my diet/exercise regimen. I feel as if there are not enough
hours in the day for my healthy eating, running and family. Any
suggestions for getting back on track?
Thanks!

"Donner1972" wrote in message
oups.com...
I started WW about a year ago, as well as running. I lost 25 pounds
and ran the Seattle Marathon. I recently began working full-time
again, and am having a hard time staying motivated and organized in
continuing my diet/exercise regimen. I feel as if there are not
enough
hours in the day for my healthy eating, running and family. Any
suggestions for getting back on track?
Thanks!

Plan. I assume you are not at work today. Figure out your general
meals for the week and go to the grocery store today. Make it easy but
have things on hand that will stop you from impulse meals.

Actually, I'm in a computer course for my Master's degree right now.
Our assignment was to join a newsgroup. Thanks though. I'm going to
the store right after this. You're right. I think if I come up with a
menu for the week, it would help. Thanks!

"Donner1972" wrote in message
oups.com...
Actually, I'm in a computer course for my Master's degree right now.
Our assignment was to join a newsgroup. Thanks though. I'm going to
the store right after this. You're right. I think if I come up with a
menu for the week, it would help. Thanks!


The menu is key.

Both my wife and are busy. We used to both get home from work and do the
old "What do you want for dinner?"

Next thing you knew we were doing take out.

Do a google search for WW receipes and you will find many.

As far as being busy at work, one thing I have done is take a walk at lunch.

I have noticed I don't yawn as much in the afternoon now.

"John" not wrote in message
...

"Donner1972" wrote in message
oups.com...
Actually, I'm in a computer course for my Master's degree right now.
Our assignment was to join a newsgroup. Thanks though. I'm going to
the store right after this. You're right. I think if I come up with
a
menu for the week, it would help. Thanks!


The menu is key.

Both my wife and are busy. We used to both get home from work and do
the old "What do you want for dinner?"

Next thing you knew we were doing take out.

Do a google search for WW receipes and you will find many.

As far as being busy at work, one thing I have done is take a walk at
lunch.

I have noticed I don't yawn as much in the afternoon now.
My son made the WW shrimp scampi recipe from the Stir it Up cookbook.
With it we had rice and green beans. Dessert was pineapple with basil
from epicurious.com http://tinyurl.com/zkw9b I highly recommend this
way of serving fresh pineapple.

Audrey

welcome, and planning is the key, having easy things to take to work is a
must, and cooking in bulk on the weekend may also help you, the crock pot
cook book might be a huge help for you, best of luck, Lee
Donner1972 wrote in message
oups.com...
I started WW about a year ago, as well as running. I lost 25 pounds
and ran the Seattle Marathon. I recently began working full-time
again, and am having a hard time staying motivated and organized in
continuing my diet/exercise regimen. I feel as if there are not enough
hours in the day for my healthy eating, running and family. Any
suggestions for getting back on track?
Thanks!