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salad dressing
mmmm, Lee
Kate Dicey wrote in message ... Nunya B. wrote: "ahmward" wrote in message ... "Nunya B." wrote in message ... "justme" wrote in message egroups.com... thanks guys...I did a search on this site and also found some wonderful ideas! I'm running to the store later and will get a few things. I like the fruit juice idea and maybe making my own flavored vinegars and such. Thanks again! Flavored vinegars are great to make your own. I use a tsp of olive oil to get one of my "good fat" requirements most days. Sometimes I use Newman's Own Light Italian. It's 2 pts. per serving and has no sugar in it. -- the volleyballchick Yesterday I saw a coupon in the paper for Wishbone salad spritzers. I do not know the calories but it seems like a good way to get flavor without a lot of excess. Audrey 1 calorie per spray - takes about 10 to get good coverage. They're mediocre tasting at best and contain sugars and such. I've got two of the flavors at home and I'm not impressed. I just made my own: 1 teaspoon honey 1 teaspoon Dijon mustard 1 teaspoon mixed herbs 1/2 teaspoon crushed garlic 4 tablespoons EVOO 8 tablespoons home made red wine vinegar Shake and use! I'll be drizzling a little on my salad tonight: about half a point's worth. The menu: Spicy chicken, salad, hot fresh rolls, followed by fruit. I cut the chicken breasts into strips and put them in a poly bag. Then I add crushed garlic, a teaspoon or two of EVOO and a couple of teaspoons of Old bay seasoning. Massage together until the chicken is all well coated and bake for 25 mins at 180 F. -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
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