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Linda P's 10/8 WI
Today's WI: 169.4
I started on 8/13 at a weight of 177.6. On 9/3, I was down to 169.8. Then came the MONTH of events involving my exH's death and funeral and my bout with the flu. My weight went up and down--my lowest weight in September was 167.8 on 9/28; my highest was 177.4 on 10/3. (Notice that's a 9.8-lb weight increase in only 5 days!!) So over the past month, my net loss was .4 lbs, down 8.2 lbs total since starting (an avg loss of 1 lb/wk). Considering everything, I'm very pleased with that result. I'm under 170; my net change was DOWN; and I'm seeing that a few days of out-of-control eating and a few days of beyond-my-control eating don't have to determine the final results. Paying close attention when I can, eating foods that satisfy me, avoiding foods that trigger false hunger and binge-eating, eating enough (which is more than I realized!)... those are the things that are making the difference for me. Linda P -- Linda P |
#2
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all good stuff, all realistic and all progress, good for you, Lee
Linda P wrote in message ... Today's WI: 169.4 I started on 8/13 at a weight of 177.6. On 9/3, I was down to 169.8. Then came the MONTH of events involving my exH's death and funeral and my bout with the flu. My weight went up and down--my lowest weight in September was 167.8 on 9/28; my highest was 177.4 on 10/3. (Notice that's a 9.8-lb weight increase in only 5 days!!) So over the past month, my net loss was .4 lbs, down 8.2 lbs total since starting (an avg loss of 1 lb/wk). Considering everything, I'm very pleased with that result. I'm under 170; my net change was DOWN; and I'm seeing that a few days of out-of-control eating and a few days of beyond-my-control eating don't have to determine the final results. Paying close attention when I can, eating foods that satisfy me, avoiding foods that trigger false hunger and binge-eating, eating enough (which is more than I realized!)... those are the things that are making the difference for me. Linda P -- Linda P |
#3
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Good job Linda !!!!!!
-- Will~ "... so that's how liberty ends, in a round of applause." Queen Amidala, The revenge of the Syth. "Linda P" wrote in message ... Today's WI: 169.4 I started on 8/13 at a weight of 177.6. On 9/3, I was down to 169.8. Then came the MONTH of events involving my exH's death and funeral and my bout with the flu. My weight went up and down--my lowest weight in September was 167.8 on 9/28; my highest was 177.4 on 10/3. (Notice that's a 9.8-lb weight increase in only 5 days!!) So over the past month, my net loss was .4 lbs, down 8.2 lbs total since starting (an avg loss of 1 lb/wk). Considering everything, I'm very pleased with that result. I'm under 170; my net change was DOWN; and I'm seeing that a few days of out-of-control eating and a few days of beyond-my-control eating don't have to determine the final results. Paying close attention when I can, eating foods that satisfy me, avoiding foods that trigger false hunger and binge-eating, eating enough (which is more than I realized!)... those are the things that are making the difference for me. Linda P -- Linda P |
#4
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You have the right outlook, Linda. You made it through a very bad patch
& are now back OP. Just take one day at a time. Elaine Linda P wrote: Today's WI: 169.4 I started on 8/13 at a weight of 177.6. On 9/3, I was down to 169.8. Then came the MONTH of events involving my exH's death and funeral and my bout with the flu. My weight went up and down--my lowest weight in September was 167.8 on 9/28; my highest was 177.4 on 10/3. (Notice that's a 9.8-lb weight increase in only 5 days!!) So over the past month, my net loss was .4 lbs, down 8.2 lbs total since starting (an avg loss of 1 lb/wk). Considering everything, I'm very pleased with that result. I'm under 170; my net change was DOWN; and I'm seeing that a few days of out-of-control eating and a few days of beyond-my-control eating don't have to determine the final results. Paying close attention when I can, eating foods that satisfy me, avoiding foods that trigger false hunger and binge-eating, eating enough (which is more than I realized!)... those are the things that are making the difference for me. Linda P -- Linda P |
#5
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whoop !
-- Lesanne "Linda P" wrote in message ... Today's WI: 169.4 I started on 8/13 at a weight of 177.6. On 9/3, I was down to 169.8. Then came the MONTH of events involving my exH's death and funeral and my bout with the flu. My weight went up and down--my lowest weight in September was 167.8 on 9/28; my highest was 177.4 on 10/3. (Notice that's a 9.8-lb weight increase in only 5 days!!) So over the past month, my net loss was .4 lbs, down 8.2 lbs total since starting (an avg loss of 1 lb/wk). Considering everything, I'm very pleased with that result. I'm under 170; my net change was DOWN; and I'm seeing that a few days of out-of-control eating and a few days of beyond-my-control eating don't have to determine the final results. Paying close attention when I can, eating foods that satisfy me, avoiding foods that trigger false hunger and binge-eating, eating enough (which is more than I realized!)... those are the things that are making the difference for me. Linda P -- Linda P |
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