Exercise & Food 10/09/05

It was a perfect weather day here. So I painted on the corrals. I'm FINISHED
with the ones here at home. Now its time to head to another pasture. I worked
about 6 1/2 hrs on them. But it was so nice out it was just enjoyable to be
outside. I've got too many projects to get done before winter gets here. I
should be having some baby goats in about 2 weeks. My grandsons love to come
down when they start being born they like to let them suck there fingers.
Last year Holden was just 12 mts old and one of them got hold of his ear and
start sucking he really came unglued. Now that he's 18 mths we cant keep him
out of the pen he likes to feed them and chase them around.

Exercise - painted 6 hrs calories burned 840

I've not been hungery today which I guess is good. I think its because I had
so much extra yesterday.

Food
Breakfast - 1 cup bran, 1 cup skim milk, 6 oz OJ, 1 med banana
Lunch - 1/2 cup cottage cheese, 1/2 cup pineapple
Supper 5 oz chopped sirlion on 2 slices of LF bread with FF cheese. 1 Skinny
Cow Strawberry Ice cream sandwich

Later I'll have some 14 bite size caramel Rice cakes if I get hungry I went
ahead and added them in.

Total Calories 1244 - 840calories burned = 404 I know thats low but I'm just
not hungry and I'm not going to make myself eat. I have to many days when I
am.

I only at 22 of my 26 pts and I had earned something like 15 but I wont use
those.

Lori

--
9/1/05 224 10/1/05 217.5 10/07/05 213
1st mini goal 199


Message posted via WeightAdviser.com
http://www.weightadviser.com/Uwe/For...chers/200510/1

good work, Lee
Lori via WeightAdviser.com u13976@uwe wrote in message
news:559a8d71bb30c@uwe...
It was a perfect weather day here. So I painted on the corrals. I'm
FINISHED
with the ones here at home. Now its time to head to another pasture. I
worked
about 6 1/2 hrs on them. But it was so nice out it was just enjoyable to
be
outside. I've got too many projects to get done before winter gets here. I
should be having some baby goats in about 2 weeks. My grandsons love to
come
down when they start being born they like to let them suck there fingers.
Last year Holden was just 12 mts old and one of them got hold of his ear
and
start sucking he really came unglued. Now that he's 18 mths we cant keep
him
out of the pen he likes to feed them and chase them around.

Exercise - painted 6 hrs calories burned 840

I've not been hungery today which I guess is good. I think its because I
had
so much extra yesterday.

Food
Breakfast - 1 cup bran, 1 cup skim milk, 6 oz OJ, 1 med banana
Lunch - 1/2 cup cottage cheese, 1/2 cup pineapple
Supper 5 oz chopped sirlion on 2 slices of LF bread with FF cheese. 1
Skinny
Cow Strawberry Ice cream sandwich

Later I'll have some 14 bite size caramel Rice cakes if I get hungry I
went
ahead and added them in.

Total Calories 1244 - 840calories burned = 404 I know thats low but I'm
just
not hungry and I'm not going to make myself eat. I have to many days when
I
am.

I only at 22 of my 26 pts and I had earned something like 15 but I wont
use
those.

Lori

--
9/1/05 224 10/1/05 217.5 10/07/05 213
1st mini goal 199


Message posted via WeightAdviser.com
http://www.weightadviser.com/Uwe/For...chers/200510/1

"Lori via WeightAdviser.com" u13976@uwe wrote in message
news:559a8d71bb30c@uwe...
It was a perfect weather day here. So I painted on the corrals. I'm
FINISHED
with the ones here at home. Now its time to head to another pasture. I
worked
about 6 1/2 hrs on them. But it was so nice out it was just enjoyable
to be
outside. I've got too many projects to get done before winter gets
here. I
should be having some baby goats in about 2 weeks. My grandsons love
to come
down when they start being born they like to let them suck there
fingers.
Last year Holden was just 12 mts old and one of them got hold of his
ear and
start sucking he really came unglued. Now that he's 18 mths we cant
keep him
out of the pen he likes to feed them and chase them around.

Exercise - painted 6 hrs calories burned 840

I've not been hungery today which I guess is good. I think its because
I had
so much extra yesterday.

Food
Breakfast - 1 cup bran, 1 cup skim milk, 6 oz OJ, 1 med banana
Lunch - 1/2 cup cottage cheese, 1/2 cup pineapple
Supper 5 oz chopped sirlion on 2 slices of LF bread with FF cheese. 1
Skinny
Cow Strawberry Ice cream sandwich

Later I'll have some 14 bite size caramel Rice cakes if I get hungry I
went
ahead and added them in.

Total Calories 1244 - 840calories burned = 404 I know thats low but
I'm just
not hungry and I'm not going to make myself eat. I have to many days
when I
am.

I only at 22 of my 26 pts and I had earned something like 15 but I
wont use
those.

Lori

--
9/1/05 224 10/1/05 217.5 10/07/05 213
1st mini goal 199


Message posted via WeightAdviser.com
http://www.weightadviser.com/Uwe/For...chers/200510/1

Were there any vegetables?
Audrey

Nope just fruit today. I usually eat alot of veggies though.


Were there any vegetables?
Audrey

--
9/1/05 224 10/1/05 217.5 10/07/05 213
1st mini goal 199


Message posted via WeightAdviser.com
http://www.weightadviser.com/Uwe/For...chers/200510/1