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#1
October 12th, 2005, 08:58 PM
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Exercise & Food 10/12/05
Posting early today because I have my meals planned and I'm busy this evening.
Went into class today passed another tax test 2 down 5 to go. Made it to curves before class. Don't have much planned the rest of the down but house work. Exercise- curves 158 calories burned 2 pts earned Food Breakfast 1 cup bran, 1 med banana, 1 cup 1 % milk, 1 cup OJ Lunch - WW Beans and rice, 1 cup spinach Supper - approx 3 cups stir fry (1 small chicken breast, 1 cup stir fry veggies, 1 cup teriyaki noodles), 1 cup jello salad Calories 1386 / pts 24 Lori -- 9/1/05 224 10/1/05 217.5 10/07/05 213 1st mini goal 199 Message posted via WeightAdviser.com http://www.weightadviser.com/Uwe/For...chers/200510/1 
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#2
October 12th, 2005, 10:51 PM
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I love stir fry, Lee
Lori via WeightAdviser.com u13976@uwe wrote in message news:55be190e8ef83@uwe... Posting early today because I have my meals planned and I'm busy this evening. Went into class today passed another tax test 2 down 5 to go. Made it to curves before class. Don't have much planned the rest of the down but house work. Exercise- curves 158 calories burned 2 pts earned Food Breakfast 1 cup bran, 1 med banana, 1 cup 1 % milk, 1 cup OJ Lunch - WW Beans and rice, 1 cup spinach Supper - approx 3 cups stir fry (1 small chicken breast, 1 cup stir fry veggies, 1 cup teriyaki noodles), 1 cup jello salad Calories 1386 / pts 24 Lori -- 9/1/05 224 10/1/05 217.5 10/07/05 213 1st mini goal 199 Message posted via WeightAdviser.com http://www.weightadviser.com/Uwe/For...chers/200510/1
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