NYNY Week 3 Laura (LJ)

No change for me this week so I'm still at 219.

My average number of points eaten last week was 28 (Target is 26, ranging
from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only
used 14 Flex points. Am I eating enough?
--
~~Laura (LJ)~~
246.5/219/200 (next goal)
223/219/210 NYNY
started WW 4/21/03

Congrats on your maintain, Laura. Good luck next week!

--

~Kristin O~
272/239/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html



"Laura" wrote in message
...
No change for me this week so I'm still at 219.

My average number of points eaten last week was 28 (Target is 26, ranging
from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only
used 14 Flex points. Am I eating enough?
--
~~Laura (LJ)~~
246.5/219/200 (next goal)
223/219/210 NYNY
started WW 4/21/03

Thanks Kristin. A maintain is as good as a loss. It's still frustrating. My
weight did not bounce all over the place this week so that's a start.

"Kristin" wrote in message
...
Congrats on your maintain, Laura. Good luck next week!

--

~Kristin O~
272/239/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html



"Laura" wrote in message
...
No change for me this week so I'm still at 219.

My average number of points eaten last week was 28 (Target is 26,
ranging
from 23 to 34). Did Curves 4 times for the week at 3 points a piece.
Only
used 14 Flex points. Am I eating enough?
--
~~Laura (LJ)~~
246.5/219/200 (next goal)
223/219/210 NYNY
started WW 4/21/03

Congratulations on the maintain Laura! Hope you have a good loss next week.
--
Brenda
209/173/150
NYNY goal 160

"Laura" wrote in message
...
No change for me this week so I'm still at 219.

My average number of points eaten last week was 28 (Target is 26, ranging
from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only
used 14 Flex points. Am I eating enough?
--
~~Laura (LJ)~~
246.5/219/200 (next goal)
223/219/210 NYNY
started WW 4/21/03

On Thu, 23 Oct 2003 22:44:03 GMT, "Laura"
wrote:

No change for me this week so I'm still at 219.

Maintaining practice, better than a gain. Better luck next week Laura
:-)

--
Erin in NZ
125/88/75 kgs
275.3/193.8/165 lbs

NYNY goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

Thank you Brenda. I am hoping for a loss next week too.

"Brenda Hammond" wrote in message
...
Congratulations on the maintain Laura! Hope you have a good loss next
week.
--
Brenda
209/173/150
NYNY goal 160

"Laura" wrote in message
...
No change for me this week so I'm still at 219.

My average number of points eaten last week was 28 (Target is 26,
ranging
from 23 to 34). Did Curves 4 times for the week at 3 points a piece.
Only
used 14 Flex points. Am I eating enough?
--
~~Laura (LJ)~~
246.5/219/200 (next goal)
223/219/210 NYNY
started WW 4/21/03

"Erin Marsh" wrote in message
. co.nz...
On Thu, 23 Oct 2003 22:44:03 GMT, "Laura"
wrote:

No change for me this week so I'm still at 219.

Maintaining practice, better than a gain. Better luck next week Laura
:-)

Thanks Erin. I am hoping next week is better.

glad you didn't gain, thing about eating enough is that you have to find out
what works for you, Lee
Laura wrote in message
...
No change for me this week so I'm still at 219.

My average number of points eaten last week was 28 (Target is 26, ranging
from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only
used 14 Flex points. Am I eating enough?
--
~~Laura (LJ)~~
246.5/219/200 (next goal)
223/219/210 NYNY
started WW 4/21/03

Unfortunately I don't seem to have figured that out yet. I can eat the same
basic menu 2 weeks in a row and lose weight in one week but gain in the
next. Been this way since the beginning of September and I can't figure out
why.

"Miss Violette" wrote in message
s.com...
glad you didn't gain, thing about eating enough is that you have to find
out
what works for you, Lee
Laura wrote in message
...
No change for me this week so I'm still at 219.

My average number of points eaten last week was 28 (Target is 26,
ranging
from 23 to 34). Did Curves 4 times for the week at 3 points a piece.
Only
used 14 Flex points. Am I eating enough?
--
~~Laura (LJ)~~
246.5/219/200 (next goal)
223/219/210 NYNY
started WW 4/21/03

You did not gain, so that's the good news.

Honestly, weight fluctuations are a mystery to me. I did talk about it
this week with a friend who is not on weight watchers (she weighs
about 5 lbs more than she'd like to) but works with a trainer at her
local gym. According to her expert, because muscles contain so much
water, especially when they're being worked, the more you work out the
more your weight fluctuates.

I decided that made sense. When I first started WW, my weight loss
progressed fairly smoothly and consistently. Once I started going to
the gym and exercising more regularly (4-5 x/week), my overall weight
loss continued to go down but with significantly greater fluctuations
week to week, from small losses and maintains to larger losses.

Prairie Roots

On Thu, 23 Oct 2003 22:44:03 GMT, "Laura"
wrote:

No change for me this week so I'm still at 219.

My average number of points eaten last week was 28 (Target is 26, ranging
from 23 to 34). Did Curves 4 times for the week at 3 points a piece. Only
used 14 Flex points. Am I eating enough?