nyny back down a bit

On Sat, 06 Dec 2003 12:02:57 GMT, ray miller
wrote:

I did a WI this morning

DOH!! not sure why I posted this here - reposted in a new thread
--
rmnsuk
overall - 273/210/182

Hey RAY, You sure are Nowhere Near 273 guy !! !!

The cardio will peel that extra off like crazy now that you are back on
track.

"ray miller" wrote in message
...
I did a WI this morning and I'm happy to say I'm back to 210.
Thats a little heavier than I had hoped but I'm OK with it.

I also did an exercise session yesterday and I couldn't lift anything
like what I was lifting (30kgs instead of 40kgs on the bench), so I'll
have to start over again on the weights. I also intend to do more
cardio which I've not been doing recently, and of course I've lost
some of the staying power I had built up.

Oh well it's a journey not a destination as they say.

Ray


--
rmnsuk
overall - 273/210/182

you are recovering and that is great, you are using your slippage as
incentive and a gauge of where you are and you are not beating yourself up,
that is so wonderful, good luck this week, Lee
ray miller wrote in message
...
I did a WI this morning and I'm happy to say I'm back to 210.
Thats a little heavier than I had hoped but I'm OK with it.

I also did an exercise session yesterday and I couldn't lift anything
like what I was lifting (30kgs instead of 40kgs on the bench), so I'll
have to start over again on the weights. I also intend to do more
cardio which I've not been doing recently, and of course I've lost
some of the staying power I had built up.

Oh well it's a journey not a destination as they say.

Ray


--
rmnsuk
overall - 273/210/182

Great work Lesanne! Fred better watch out!!!
--
Brenda
209/173/150
NYNY goal 160

"Lesanne" wrote in message
...
My average this week is 159.5, which is down a half pound from last weeks.
I am happy with that. I will probably go to the meeting tomorrow and get
my
official december weight out of the way while I am sure it will be good

Lesanne
(365)247/159.5/164

Back on track is good. Congrats on the losses. You'll be back into lifting
what you were before sooner than you know! Good luck Ray!

--
Brenda
209/173/150
NYNY goal 160

"ray miller" wrote in message
...
I did a WI this morning and I'm happy to say I'm back to 210.
Thats a little heavier than I had hoped but I'm OK with it.

I also did an exercise session yesterday and I couldn't lift anything
like what I was lifting (30kgs instead of 40kgs on the bench), so I'll
have to start over again on the weights. I also intend to do more
cardio which I've not been doing recently, and of course I've lost
some of the staying power I had built up.

Oh well it's a journey not a destination as they say.

Ray


--
rmnsuk
overall - 273/210/182

You've got the munchies too Fred? Must be our weather here in the pacific
northwest! Sure has been crappy hasn't it? Did you have any power outages
there? We didn't where we are, but my parents who are an hour north of us
were out two nights in a row! Don't know if it's come back on yet or not.
They have a generator, so they're not totally down.

--
Brenda
209/173/150
NYNY goal 160

"Fred" wrote in message
news
I fear it may be this coming week. Awful weather and munchies
galore.....

On Sat, 06 Dec 2003 01:08:01 GMT, "Lesanne"
wrote:

I'm gonna love the competition too, the week I win

"Laura" wrote in message
...
Good going. You certainly have this maintenance thing under control.

ps. I love watching the competition bwt you and Fred. Helps keep me
motivated to get down to your weight.

"Lesanne" wrote in message
...
My average this week is 159.5, which is down a half pound from last
weeks.
I am happy with that. I will probably go to the meeting tomorrow and
get
my
official december weight out of the way while I am sure it will be
good


Lesanne
(365)247/159.5/164

You're doing a great job of keeping yourself in that lower decade. I
like your thinking about getting the December WI out of the way.

Prairie Roots
232/170.8/WW goal 145
joined WW Online 22-Feb-2003

On Fri, 05 Dec 2003 20:51:00 GMT, "Lesanne"
wrote:

My average this week is 159.5, which is down a half pound from last weeks.
I am happy with that. I will probably go to the meeting tomorrow and get my
official december weight out of the way while I am sure it will be good

Lesanne
(365)247/159.5/164

I did not lose power but lots of places did - about Half of the county
on Thurs and they report about 70,000 are still without power. Power
crews are down here from British Columbia to help get things back to
normal. Trees down everywhere - quite amazing.

And it appears that the sun is attempting a return. I will rake
leaves and bike ride if it stays somewhat reasonable.

On Sat, 6 Dec 2003 07:14:41 -0800, "Brenda Hammond"
wrote:

You've got the munchies too Fred? Must be our weather here in the pacific
northwest! Sure has been crappy hasn't it? Did you have any power outages
there? We didn't where we are, but my parents who are an hour north of us
were out two nights in a row! Don't know if it's come back on yet or not.
They have a generator, so they're not totally down.

I keep checking my back but I think she is using the knife to butter
her bread (gd&r)

On Sat, 6 Dec 2003 07:07:34 -0800, "Brenda Hammond"
wrote:

Great work Lesanne! Fred better watch out!!!

Hope you have better weather there today and that bit of sun stays for the
day at least. We are getting nothing but wind and rain here. I'm looking
south and see what you mean by the sun attempting a return. It looks much
nicer your way than it is here!

The power came back on at my parents around 9:00 last night, so they were
only out for 3 hours. I can remember as a kid the power sometimes being off
for a week or more (my parents still live in the same house).

Here's hoping that weather holds out long enough for you to rake the leaves
and get in a bike ride. We're doing the grocery shopping, a few Christmas
presents and assembling a gingerbread house at some point today (it's the
most important thing in Nicholas' life at the moment and probably for the
first half hour of putting it together!).

--
Brenda
209/173/150
NYNY goal 160

"Fred" wrote in message
...
I did not lose power but lots of places did - about Half of the county
on Thurs and they report about 70,000 are still without power. Power
crews are down here from British Columbia to help get things back to
normal. Trees down everywhere - quite amazing.

And it appears that the sun is attempting a return. I will rake
leaves and bike ride if it stays somewhat reasonable.

On Sat, 6 Dec 2003 07:14:41 -0800, "Brenda Hammond"
wrote:

You've got the munchies too Fred? Must be our weather here in the
pacific
northwest! Sure has been crappy hasn't it? Did you have any power
outages
there? We didn't where we are, but my parents who are an hour north of
us
were out two nights in a row! Don't know if it's come back on yet or
not.
They have a generator, so they're not totally down.