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#22
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RAFL wk 1 -- Prairie Roots
A maintain is wonderful considering the holidays are just over.
Congratualtions! -- Brenda 209/178/150 RafL goal 165 "Prairie Roots" wrote in message t... My current weight: 167 lbs Weight change since my last recorded weight: 0 lbs Total weight change to date: -65 lbs The week got off to a good start but I fizzled towards the end. Since Wednesday, I've been fighting the cold weather doldrums and the desire to hibernate. Other than Tuesday night when I went to the gym, I came up with excuses not to go out in the cold at night all the other evenings this week. I'm realizing I need to come up with an alternate strategy for exercise--something I can do at home. On my to-do list for today is to buy an exercise video. I want to check out the fitness balls as well. One thing I'm learning is that I need higher quantities of dairy. Every time I think I can get by with less dairy as a means of conserving points, in only a few days the cravings for ice cream and milk and yogurt set in. That happened to me this week, and I ended up going overboard a bit when I got home to my groceries--the Skinny Cows and plain yogurt--last night. When making my meal plans, I've got to make sure I include at least one dairy at every meal. I saw lower numbers on the scale earlier this week so I know I'm still going in the right direction. Maybe next week I'll manage to hit a lower number on WI day. -- Prairie Roots week 46: 232/167/WW goal 145 RAFL week 1: 167/167/154 next mini-goal: 165 (20 lbs from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F |
#23
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RAFL wk 1 -- Prairie Roots
ah well, think of it as just a little break to catch your breath before the
next set of steps downwards best of luck for next WI. -- krys UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making progress. "Prairie Roots" wrote in message t... My current weight: 167 lbs Weight change since my last recorded weight: 0 lbs Total weight change to date: -65 lbs The week got off to a good start but I fizzled towards the end. Since Wednesday, I've been fighting the cold weather doldrums and the desire to hibernate. Other than Tuesday night when I went to the gym, I came up with excuses not to go out in the cold at night all the other evenings this week. I'm realizing I need to come up with an alternate strategy for exercise--something I can do at home. On my to-do list for today is to buy an exercise video. I want to check out the fitness balls as well. One thing I'm learning is that I need higher quantities of dairy. Every time I think I can get by with less dairy as a means of conserving points, in only a few days the cravings for ice cream and milk and yogurt set in. That happened to me this week, and I ended up going overboard a bit when I got home to my groceries--the Skinny Cows and plain yogurt--last night. When making my meal plans, I've got to make sure I include at least one dairy at every meal. I saw lower numbers on the scale earlier this week so I know I'm still going in the right direction. Maybe next week I'll manage to hit a lower number on WI day. -- Prairie Roots week 46: 232/167/WW goal 145 RAFL week 1: 167/167/154 next mini-goal: 165 (20 lbs from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F |
#24
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RAFL wk 1 -- Prairie Roots
I am sorry. DH's father died in99, my best friend died exactly one day
before, and a year later his grandfather died on the first anniversary of his death, October is not a good month for us, Lee, sympathizing Linda J wrote in message ... I'm really glad to hear I'm not alone in having issues with anniversaries. My husband died on January 21/98, my brother a year later, and my mom died on December 22 a few years before that. My dad is alive and well but told me last year he won't see me or my kids anymore because he can't accept my family situation or my darling little big guy, don't know why or what my family situation is, and he won't explain, I'm sure his wife has something to do with it though. Whew, that was hard to put into writing, but strangely it feels good. Only my counsellor knows how much this all bothers me up until now, now I'm crying so I'm logging off for the night. Linda Date: Sun, Jan 11, 2004, 5:15pm (EST-3) From: (Fred) I know how hard those anniversaries are - dad's birthday is in about a week. I forget how early it sets at Solitice or how late it comes up - but of course, here, sometimes it does not come up - just clouds. We went crud-country skiing today! (g) It was dense fog and refrozen snow that was hard and crusty but got in some exercise. Now I'm allowing the house and bathroom to heat up (subsequently done....) and heading off to a nice cold sushi dinner - sometimes I do wonder! We watched the BAD remake of Charade the other night - The Truth About Charlie - not worth the film. On Sun, 11 Jan 2004 12:33:54 -0600, Prairie Roots wrote: Yes, I should have included lack of daylight to my list of factors that make January very difficult for me. And this year, January marks the 2nd anniversary of my dad's dying. I too have noticed that daylight sticks around a bit longer. Today the time of sunset is 4:52 pm. A few weeks ago at solstice, the sunset time was 4:34; we've had a gain of more than 15 minutes since then. It makes a big difference when I'm leaving work at 4:30 to go out into light rather dusk. I'm in no position to complain, though. Seattle is 2.6 degree N of Minneapolis, which doesn't seem like much unless you're counting minutes of daylight. Your sunset time today is 4:39, close to our solstice sunset. I think I'm grateful for my extra 13 minutes of light. Today, I'm parked in front of the TV watching rented movies. Just finished "Finding Nemo." After my break to start the laundry and fire up the slow-cooker with my soup for the week is "Unconditional Love" with Kathy Bates. The sun's out today, the temp is 33, the wind is mild. I think a walk around the block is also in order before I resume the fetal position. My thoughts for the day have to do with going the distance. Maybe I'll have something coherent to say on the topic later on. On Sun, 11 Jan 2004 07:42:34 -0800, Fred wrote: Hey, up here, it's the lack of daylight and just yesterday we noticed that there is a touch more light at the end of the daily "tunnel" so Spring can't be far behind - you can do it. On Sun, 11 Jan 2004 08:34:09 -0600, Prairie Roots wrote: I also have to remember that ice cream is one of my worst "eat it till it's gone" foods. As long as it's not in the house, I'm fine. January's always tougher for me though anyway; it's not uncommon for a mild depression to settle in. The post-holiday blues and the cold weather conspire against me so that all I want to do is SIT inside where it's warm. And sitting triggers eating. I just have to hang on till February, when the possibility of spring's arrival doesn't seem so far-fetched or far away. Reading and posting here helps... Prairie Roots On Sun, 11 Jan 2004 05:37:44 -0600, "Miss Violette" wrote: Still in all not a bad week, and I wonder if eating more dairy will help in the losing as well as kicking away the cravings, seems like I do some better when I have more dairy, not that I need a reason to eat more dairy, Lee Prairie Roots wrote in message t... My current weight: 167 lbs Weight change since my last recorded weight: 0 lbs Total weight change to date: -65 lbs The week got off to a good start but I fizzled towards the end. Since Wednesday, I've been fighting the cold weather doldrums and the desire to hibernate. Other than Tuesday night when I went to the gym, I came up with excuses not to go out in the cold at night all the other evenings this week. I'm realizing I need to come up with an alternate strategy for exercise--something I can do at home. On my to-do list for today is to buy an exercise video. I want to check out the fitness balls as well. One thing I'm learning is that I need higher quantities of dairy. Every time I think I can get by with less dairy as a means of conserving points, in only a few days the cravings for ice cream and milk and yogurt set in. That happened to me this week, and I ended up going overboard a bit when I got home to my groceries--the Skinny Cows and plain yogurt--last night. When making my meal plans, I've got to make sure I include at least one dairy at every meal. I saw lower numbers on the scale earlier this week so I know I'm still going in the right direction. Maybe next week I'll manage to hit a lower number on WI day. -- Prairie Roots week 46: 232/167/WW goal 145 RAFL week 1: 167/167/154 next mini-goal: 165 (20 lbs from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F Prairie Roots 232/167/WW goal 145 joined WW Online 22-Feb-2003 |
#25
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RAFL wk 1 -- Prairie Roots
what is a clemintine?, Lee
Prairie Roots wrote in message news My dad's birthday was last month. I had a tough couple of days, but then, I had Christmas with my daughters and granddaughter to anticipate and prepare for, so my sadness was mitigated somewhat. I'm not a solstice watcher but I do occasionally look up the times for sunrise and sunset out of curiosity. I've set a favorite for the link in my browser. I went for my walk. Good thing I thought it was sunny. By the time I headed outdoors, there were light snow flurries. I didn't let a few flakes interfere with my plan so I headed for the creek and enjoyed a mile walk in the urban woods. I saw The Truth About Charlie at the video store, carried it around with me for a bit, and decided to put it back. Sounds like that was a wise choice. Unconditional Love isn't as sappy as the title sounds. It never came out in the theatres, and it probably would've been panned by critics. But it was funny and scary and touching and sweet and uplifting. I'm glad I watched it. And I might watch it again before I return it. Sushi wasn't on my menu this evening, but close as I'll ever come. Grilled tilapia with buffalo wing sauce, baked potato, salad. And for dessert, a clementine and plain yogurt with Hershey's lite syrup. I still had enough points for a mini-bag of popcorn during the movie. On Sun, 11 Jan 2004 17:15:01 -0800, Fred wrote: I know how hard those anniversaries are - dad's birthday is in about a week. I forget how early it sets at Solitice or how late it comes up - but of course, here, sometimes it does not come up - just clouds. We went crud-country skiing today! (g) It was dense fog and refrozen snow that was hard and crusty but got in some exercise. Now I'm allowing the house and bathroom to heat up (subsequently done....) and heading off to a nice cold sushi dinner - sometimes I do wonder! We watched the BAD remake of Charade the other night - The Truth About Charlie - not worth the film. On Sun, 11 Jan 2004 12:33:54 -0600, Prairie Roots wrote: Yes, I should have included lack of daylight to my list of factors that make January very difficult for me. And this year, January marks the 2nd anniversary of my dad's dying. I too have noticed that daylight sticks around a bit longer. Today the time of sunset is 4:52 pm. A few weeks ago at solstice, the sunset time was 4:34; we've had a gain of more than 15 minutes since then. It makes a big difference when I'm leaving work at 4:30 to go out into light rather dusk. I'm in no position to complain, though. Seattle is 2.6 degree N of Minneapolis, which doesn't seem like much unless you're counting minutes of daylight. Your sunset time today is 4:39, close to our solstice sunset. I think I'm grateful for my extra 13 minutes of light. Today, I'm parked in front of the TV watching rented movies. Just finished "Finding Nemo." After my break to start the laundry and fire up the slow-cooker with my soup for the week is "Unconditional Love" with Kathy Bates. The sun's out today, the temp is 33, the wind is mild. I think a walk around the block is also in order before I resume the fetal position. My thoughts for the day have to do with going the distance. Maybe I'll have something coherent to say on the topic later on. On Sun, 11 Jan 2004 07:42:34 -0800, Fred wrote: Hey, up here, it's the lack of daylight and just yesterday we noticed that there is a touch more light at the end of the daily "tunnel" so Spring can't be far behind - you can do it. On Sun, 11 Jan 2004 08:34:09 -0600, Prairie Roots wrote: I also have to remember that ice cream is one of my worst "eat it till it's gone" foods. As long as it's not in the house, I'm fine. January's always tougher for me though anyway; it's not uncommon for a mild depression to settle in. The post-holiday blues and the cold weather conspire against me so that all I want to do is SIT inside where it's warm. And sitting triggers eating. I just have to hang on till February, when the possibility of spring's arrival doesn't seem so far-fetched or far away. Reading and posting here helps... Prairie Roots On Sun, 11 Jan 2004 05:37:44 -0600, "Miss Violette" wrote: Still in all not a bad week, and I wonder if eating more dairy will help in the losing as well as kicking away the cravings, seems like I do some better when I have more dairy, not that I need a reason to eat more dairy, Lee Prairie Roots wrote in message al.Net... My current weight: 167 lbs Weight change since my last recorded weight: 0 lbs Total weight change to date: -65 lbs The week got off to a good start but I fizzled towards the end. Since Wednesday, I've been fighting the cold weather doldrums and the desire to hibernate. Other than Tuesday night when I went to the gym, I came up with excuses not to go out in the cold at night all the other evenings this week. I'm realizing I need to come up with an alternate strategy for exercise--something I can do at home. On my to-do list for today is to buy an exercise video. I want to check out the fitness balls as well. One thing I'm learning is that I need higher quantities of dairy. Every time I think I can get by with less dairy as a means of conserving points, in only a few days the cravings for ice cream and milk and yogurt set in. That happened to me this week, and I ended up going overboard a bit when I got home to my groceries--the Skinny Cows and plain yogurt--last night. When making my meal plans, I've got to make sure I include at least one dairy at every meal. I saw lower numbers on the scale earlier this week so I know I'm still going in the right direction. Maybe next week I'll manage to hit a lower number on WI day. -- Prairie Roots week 46: 232/167/WW goal 145 RAFL week 1: 167/167/154 next mini-goal: 165 (20 lbs from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F Prairie Roots 232/167/WW goal 145 joined WW Online 22-Feb-2003 Prairie Roots 232/167/WW goal 145 joined WW Online 22-Feb-2003 |
#26
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RAFL wk 1 -- Prairie Roots
"Miss Violette" wrote:
what is a clemintine?, Lee A clementine is a small tasty Spanish orange. They are in season now. The best part? In the US plan, you may eat 2 for only 1 point total. Mary |
#27
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RAFL wk 1 -- Prairie Roots
I agree that it is perfectly acceptable to maintain, and think you
deserve a congrats for that. You may even get a big whoosh next week. Good luck, Billie 168.4 |
#28
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RAFL wk 1 -- Prairie Roots
Here's a big hug for you Linda...
((((((((((((((Linda))))))))))))) Connie Linda J wrote: I'm really glad to hear I'm not alone in having issues with anniversaries. My husband died on January 21/98, my brother a year later, and my mom died on December 22 a few years before that. My dad is alive and well but told me last year he won't see me or my kids anymore because he can't accept my family situation or my darling little big guy, don't know why or what my family situation is, and he won't explain, I'm sure his wife has something to do with it though. Whew, that was hard to put into writing, but strangely it feels good. Only my counsellor knows how much this all bothers me up until now, now I'm crying so I'm logging off for the night. Linda |
#29
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RAFL wk 1 -- Prairie Roots
Hugs for you too, Laura
((((((((((((Laura))))))))))) Connie Laura wrote: {{{{Linda J}}}} You certainly are not alone in this department. I lost my daughter in November 2000, a cousin in May 2001, my father in June 2001 and another cousin in April 2002. The hardest to deal with is my daughters passing. It makes the holidays very difficult to deal with these days. "Linda J" wrote in message ... I'm really glad to hear I'm not alone in having issues with anniversaries. My husband died on January 21/98, my brother a year later, and my mom died on December 22 a few years before that. My dad is alive and well but told me last year he won't see me or my kids anymore because he can't accept my family situation or my darling little big guy, don't know why or what my family situation is, and he won't explain, I'm sure his wife has something to do with it though. Whew, that was hard to put into writing, but strangely it feels good. Only my counsellor knows how much this all bothers me up until now, now I'm crying so I'm logging off for the night. Linda Date: Sun, Jan 11, 2004, 5:15pm (EST-3) From: (Fred) I know how hard those anniversaries are - dad's birthday is in about a week. I forget how early it sets at Solitice or how late it comes up - but of course, here, sometimes it does not come up - just clouds. We went crud-country skiing today! (g) It was dense fog and refrozen snow that was hard and crusty but got in some exercise. Now I'm allowing the house and bathroom to heat up (subsequently done....) and heading off to a nice cold sushi dinner - sometimes I do wonder! We watched the BAD remake of Charade the other night - The Truth About Charlie - not worth the film. On Sun, 11 Jan 2004 12:33:54 -0600, Prairie Roots wrote: Yes, I should have included lack of daylight to my list of factors that make January very difficult for me. And this year, January marks the 2nd anniversary of my dad's dying. I too have noticed that daylight sticks around a bit longer. Today the time of sunset is 4:52 pm. A few weeks ago at solstice, the sunset time was 4:34; we've had a gain of more than 15 minutes since then. It makes a big difference when I'm leaving work at 4:30 to go out into light rather dusk. I'm in no position to complain, though. Seattle is 2.6 degree N of Minneapolis, which doesn't seem like much unless you're counting minutes of daylight. Your sunset time today is 4:39, close to our solstice sunset. I think I'm grateful for my extra 13 minutes of light. Today, I'm parked in front of the TV watching rented movies. Just finished "Finding Nemo." After my break to start the laundry and fire up the slow-cooker with my soup for the week is "Unconditional Love" with Kathy Bates. The sun's out today, the temp is 33, the wind is mild. I think a walk around the block is also in order before I resume the fetal position. My thoughts for the day have to do with going the distance. Maybe I'll have something coherent to say on the topic later on. On Sun, 11 Jan 2004 07:42:34 -0800, Fred wrote: Hey, up here, it's the lack of daylight and just yesterday we noticed that there is a touch more light at the end of the daily "tunnel" so Spring can't be far behind - you can do it. On Sun, 11 Jan 2004 08:34:09 -0600, Prairie Roots wrote: I also have to remember that ice cream is one of my worst "eat it till it's gone" foods. As long as it's not in the house, I'm fine. January's always tougher for me though anyway; it's not uncommon for a mild depression to settle in. The post-holiday blues and the cold weather conspire against me so that all I want to do is SIT inside where it's warm. And sitting triggers eating. I just have to hang on till February, when the possibility of spring's arrival doesn't seem so far-fetched or far away. Reading and posting here helps... Prairie Roots On Sun, 11 Jan 2004 05:37:44 -0600, "Miss Violette" wrote: Still in all not a bad week, and I wonder if eating more dairy will help in the losing as well as kicking away the cravings, seems like I do some better when I have more dairy, not that I need a reason to eat more dairy, Lee Prairie Roots wrote in message . Net... My current weight: 167 lbs Weight change since my last recorded weight: 0 lbs Total weight change to date: -65 lbs The week got off to a good start but I fizzled towards the end. Since Wednesday, I've been fighting the cold weather doldrums and the desire to hibernate. Other than Tuesday night when I went to the gym, I came up with excuses not to go out in the cold at night all the other evenings this week. I'm realizing I need to come up with an alternate strategy for exercise--something I can do at home. On my to-do list for today is to buy an exercise video. I want to check out the fitness balls as well. One thing I'm learning is that I need higher quantities of dairy. Every time I think I can get by with less dairy as a means of conserving points, in only a few days the cravings for ice cream and milk and yogurt set in. That happened to me this week, and I ended up going overboard a bit when I got home to my groceries--the Skinny Cows and plain yogurt--last night. When making my meal plans, I've got to make sure I include at least one dairy at every meal. I saw lower numbers on the scale earlier this week so I know I'm still going in the right direction. Maybe next week I'll manage to hit a lower number on WI day. -- Prairie Roots week 46: 232/167/WW goal 145 RAFL week 1: 167/167/154 next mini-goal: 165 (20 lbs from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F Prairie Roots 232/167/WW goal 145 joined WW Online 22-Feb-2003 -- Cheers, Connie Walsh 241.5/210.5/155 RAFL 218/210.5/198.5 |
#30
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RAFL wk 1 -- Prairie Roots
A hug for every October henceforth
((((((((Lee)))))))) Connie Miss Violette wrote: I am sorry. DH's father died in99, my best friend died exactly one day before, and a year later his grandfather died on the first anniversary of his death, October is not a good month for us, Lee, sympathizing Linda J wrote in message ... I'm really glad to hear I'm not alone in having issues with anniversaries. My husband died on January 21/98, my brother a year later, and my mom died on December 22 a few years before that. My dad is alive and well but told me last year he won't see me or my kids anymore because he can't accept my family situation or my darling little big guy, don't know why or what my family situation is, and he won't explain, I'm sure his wife has something to do with it though. Whew, that was hard to put into writing, but strangely it feels good. Only my counsellor knows how much this all bothers me up until now, now I'm crying so I'm logging off for the night. Linda Date: Sun, Jan 11, 2004, 5:15pm (EST-3) From: (Fred) I know how hard those anniversaries are - dad's birthday is in about a week. I forget how early it sets at Solitice or how late it comes up - but of course, here, sometimes it does not come up - just clouds. We went crud-country skiing today! (g) It was dense fog and refrozen snow that was hard and crusty but got in some exercise. Now I'm allowing the house and bathroom to heat up (subsequently done....) and heading off to a nice cold sushi dinner - sometimes I do wonder! We watched the BAD remake of Charade the other night - The Truth About Charlie - not worth the film. On Sun, 11 Jan 2004 12:33:54 -0600, Prairie Roots wrote: Yes, I should have included lack of daylight to my list of factors that make January very difficult for me. And this year, January marks the 2nd anniversary of my dad's dying. I too have noticed that daylight sticks around a bit longer. Today the time of sunset is 4:52 pm. A few weeks ago at solstice, the sunset time was 4:34; we've had a gain of more than 15 minutes since then. It makes a big difference when I'm leaving work at 4:30 to go out into light rather dusk. I'm in no position to complain, though. Seattle is 2.6 degree N of Minneapolis, which doesn't seem like much unless you're counting minutes of daylight. Your sunset time today is 4:39, close to our solstice sunset. I think I'm grateful for my extra 13 minutes of light. Today, I'm parked in front of the TV watching rented movies. Just finished "Finding Nemo." After my break to start the laundry and fire up the slow-cooker with my soup for the week is "Unconditional Love" with Kathy Bates. The sun's out today, the temp is 33, the wind is mild. I think a walk around the block is also in order before I resume the fetal position. My thoughts for the day have to do with going the distance. Maybe I'll have something coherent to say on the topic later on. On Sun, 11 Jan 2004 07:42:34 -0800, Fred wrote: Hey, up here, it's the lack of daylight and just yesterday we noticed that there is a touch more light at the end of the daily "tunnel" so Spring can't be far behind - you can do it. On Sun, 11 Jan 2004 08:34:09 -0600, Prairie Roots wrote: I also have to remember that ice cream is one of my worst "eat it till it's gone" foods. As long as it's not in the house, I'm fine. January's always tougher for me though anyway; it's not uncommon for a mild depression to settle in. The post-holiday blues and the cold weather conspire against me so that all I want to do is SIT inside where it's warm. And sitting triggers eating. I just have to hang on till February, when the possibility of spring's arrival doesn't seem so far-fetched or far away. Reading and posting here helps... Prairie Roots On Sun, 11 Jan 2004 05:37:44 -0600, "Miss Violette" wrote: Still in all not a bad week, and I wonder if eating more dairy will help in the losing as well as kicking away the cravings, seems like I do some better when I have more dairy, not that I need a reason to eat more dairy, Lee Prairie Roots wrote in message . Net... My current weight: 167 lbs Weight change since my last recorded weight: 0 lbs Total weight change to date: -65 lbs The week got off to a good start but I fizzled towards the end. Since Wednesday, I've been fighting the cold weather doldrums and the desire to hibernate. Other than Tuesday night when I went to the gym, I came up with excuses not to go out in the cold at night all the other evenings this week. I'm realizing I need to come up with an alternate strategy for exercise--something I can do at home. On my to-do list for today is to buy an exercise video. I want to check out the fitness balls as well. One thing I'm learning is that I need higher quantities of dairy. Every time I think I can get by with less dairy as a means of conserving points, in only a few days the cravings for ice cream and milk and yogurt set in. That happened to me this week, and I ended up going overboard a bit when I got home to my groceries--the Skinny Cows and plain yogurt--last night. When making my meal plans, I've got to make sure I include at least one dairy at every meal. I saw lower numbers on the scale earlier this week so I know I'm still going in the right direction. Maybe next week I'll manage to hit a lower number on WI day. -- Prairie Roots week 46: 232/167/WW goal 145 RAFL week 1: 167/167/154 next mini-goal: 165 (20 lbs from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F Prairie Roots 232/167/WW goal 145 joined WW Online 22-Feb-2003 -- Cheers, Connie Walsh 241.5/210.5/155 RAFL 218/210.5/198.5 |
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