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#11
January 20th, 2004, 03:05 AM
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Rafl wk3 & THTP wk6 - post your results here!
Congrats on regaining, er relosing, lost ground or some such thing.
On Mon, 19 Jan 2004 16:43:27 GMT, Amberle3 wrote: And to get things rolling, here's mine: RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week! THTP: 5 days. Amberle3 Amberle3 wrote: Just starting the weekly thread for posting results to! Amberle3 -- Amberle3 249/220/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm 
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#12
January 20th, 2004, 03:09 AM
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Rafl wk3 & THTP wk6 - post your results here!
I'll bug you (G)
WI anyway - real life will happen and it helps to know what types of reactions real life creates. But I can also understand (G) good luck On Mon, 19 Jan 2004 22:04:00 +0100, "Mette" wrote: I won't be weighing in this week. I had a very "wet" weekend and TOM to boot. I am retaining water like you wouldn't believe and I know I can't handle a gain.... I am still OP though, but I want to stay motivated and feel that what I do, really does matter and really does work, and if I see a gain now, I will lose faith... So, I will weigh in again on friday jan 30  )I still have 26 days to go before Valentines day - My (mini) goal is to lose 3 lbs, that should be possible if I add exercise. I meant to work out today, but have been out of commission because of horrible "labour-pains".... "Amberle3" skrev i en meddelelse ... Just starting the weekly thread for posting results to! Amberle3 -- Amberle3 249/220/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#13
January 20th, 2004, 04:22 AM
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Rafl wk3 & THTP wk6 - post your results here!
Great stats, Amberle!
 -- ~Kristin O~ 272/240.8/172 "Amberle3" wrote in message ... And to get things rolling, here's mine: RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week! THTP: 5 days. Amberle3 Amberle3 wrote: Just starting the weekly thread for posting results to! Amberle3 -- Amberle3 249/220/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm -- Amberle3 249/218/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#14
January 20th, 2004, 06:06 AM
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Rafl wk3 & THTP wk6 - post your results here!
knowing how much you are actually walking might be enough activity points to
stay OP, good luck with MIL, Lee Amberle3 wrote in message ... I've been drinking water so much that, to quote someone I used to know, "my back teeth are floating"! I have added incentive to get this bit of weight off. A month from now I'll be in California (and Las Vegas) with DF visiting his parents. MIL has never liked me, and especially didn't like that I was (am) overweight. Hopefully having lost 30+ pounds will have softened her a bit (I'm not counting on it though). Unfortunately we'll be in LA AFTER Las Vegas - land of buffets! I have found that I'm much less apt to overeat (in terms of portions) at buffets since getting OP, however I've also found that the Vegas buffets tend to specialize in wonderfully tasty, unusual and high-point items! I'll need to walk a LOT to work that off! Hmm, maybe I'll bring along the pedometer just to see how much I actually DO walk... Amberle3 Prairie Roots wrote: Way to go, Amberle3. You know what to do! Prairie Roots On Mon, 19 Jan 2004 16:43:27 GMT, Amberle3 wrote: And to get things rolling, here's mine: RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week! THTP: 5 days. Amberle3 Amberle3 wrote: Just starting the weekly thread for posting results to! Amberle3 -- Amberle3 249/220/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm -- Amberle3 249/218/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#15
January 20th, 2004, 06:09 AM
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Rafl wk3 & THTP wk6 - post your results here!
It is good you have thought this through and are making an informed
decision. I am wired a little different. If I ever skip a WI I fear I will not return for any WI, good luck, Lee Mette wrote in message k... I won't be weighing in this week. I had a very "wet" weekend and TOM to boot. I am retaining water like you wouldn't believe and I know I can't handle a gain.... I am still OP though, but I want to stay motivated and feel that what I do, really does matter and really does work, and if I see a gain now, I will lose faith... So, I will weigh in again on friday jan 30 )I still have 26 days to go before Valentines day - My (mini) goal is to lose 3 lbs, that should be possible if I add exercise. I meant to work out today, but have been out of commission because of horrible "labour-pains".... "Amberle3" skrev i en meddelelse ... Just starting the weekly thread for posting results to! Amberle3 -- Amberle3 249/220/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#16
January 20th, 2004, 06:17 AM
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Rafl wk3 & THTP wk6 - frood
so great!!! Lee
frood wrote in message r.com... Weigh in - 149.6 Exercise - 2 times -- Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply
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#17
January 20th, 2004, 06:26 AM
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Rafl wk3 & THTP wk6 - post your results here!
Way to go!
Nathalie "Amberle3" wrote in message ... And to get things rolling, here's mine: RafL: down 2 pounds to 218, so I'm almost rid of that 3 pound gain from last week! THTP: 5 days. Amberle3 Amberle3 wrote: Just starting the weekly thread for posting results to! Amberle3 -- Amberle3 249/220/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm -- Amberle3 249/218/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#18
January 20th, 2004, 06:45 AM
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Rafl wk3 & THTP wk6 - post your results here!
Down one lb to 177. Exercise x 2.
Thanks again for doing this Amberle. -- Brenda 209/177/150 RafL goal 165 "Amberle3" wrote in message ... Just starting the weekly thread for posting results to! Amberle3 -- Amberle3 249/220/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#19
January 20th, 2004, 07:30 AM
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Rafl wk3 & THTP wk6 - post your results here!
back to the right direction, wonderful, Lee
Brenda Hammond wrote in message ... Down one lb to 177. Exercise x 2. Thanks again for doing this Amberle. -- Brenda 209/177/150 RafL goal 165 "Amberle3" wrote in message ... Just starting the weekly thread for posting results to! Amberle3 -- Amberle3 249/220/215-minigoal/150? Renewed my commitment to me 3/30/03 - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#20
January 20th, 2004, 07:41 AM
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Rafl wk3 & THTP wk6 - post your results here!
"Fred" skrev i en meddelelse ... I'll bug you (G) WI anyway - real life will happen and it helps to know what types of reactions real life creates. But I can also understand (G) good luck No. ) I have had nothing but gains in the past year and by August it wasreally progressive. I don't want to see that again, feeling that my hard efforts are in vain...I eat in the neigbourhood of 20 points a day, and even for a small person (5 ft) this is not a whole lot to keep the little hunger pangs away (especially from 6 pm-morning). But a little hunger is alright. It is not healthy feeling completely stuffed all the time ) My body willadjust. But this week I have all odds against me, and I want to see the downwards movement on my scale to feel that my efforts matter )I have done this before - lost 50 lbs, and never a single gain, and that was what kept my motivated )
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