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#1
February 2nd, 2004, 03:42 PM
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RafL & THTP - post your results here!
Might as well start the thread off for this week!
RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was good that I did 4. In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if this alters his mother's opinion of me! Amberle3 -- Amberle3 249/216/215-minigoal/150? Renewed my commitment to me 3/30/03 - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm 
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#2
February 2nd, 2004, 04:03 PM
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RafL & THTP - post your results here!
Hi Amberle. I haven't posted yet for last week yet, so here goes for last
week and this week. THTP week 7 - 2 times RafL week 4 - maintain THTP week 8 - 3 times RafL week 5 - down 1 lb Thanks Amberle. -- Brenda 209/176/150 RafL goal 165 "Amberle3" wrote in message ... Might as well start the thread off for this week! RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was good that I did 4. In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if this alters his mother's opinion of me! Amberle3 -- Amberle3 249/216/215-minigoal/150? Renewed my commitment to me 3/30/03 - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#3
February 2nd, 2004, 04:53 PM
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RafL & THTP - post your results here!
Weigh to go, Amberle! Congratulations on dropping another 2 this week!
Elaine K Amberle3 wrote: Might as well start the thread off for this week! RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was good that I did 4. In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if this alters his mother's opinion of me! Amberle3 -- Amberle3 249/216/215-minigoal/150? Renewed my commitment to me 3/30/03 - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#4
February 2nd, 2004, 09:30 PM
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RafL & THTP - post your results here!
Congrats on losing 2 more!! It was excellent that you exercised 4 times
given the migraine!! Connie -- Cheers, Connie Walsh 241.5/205.5/155 RAFL 210.5/205.5/198.5 Amberle3 wrote: Might as well start the thread off for this week! RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was good that I did 4. In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if this alters his mother's opinion of me! Amberle3 -- Amberle3 249/216/215-minigoal/150? Renewed my commitment to me 3/30/03 - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#5
February 2nd, 2004, 09:32 PM
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RafL & THTP - post your results here!
Congrats on your maintain and your loss!! Excellent work exercising 5
times in 2 weeks. Connie -- Cheers, Connie Walsh 241.5/205.5/155 RAFL 210.5/205.5/198.5 Brenda Hammond wrote: Hi Amberle. I haven't posted yet for last week yet, so here goes for last week and this week. THTP week 7 - 2 times RafL week 4 - maintain THTP week 8 - 3 times RafL week 5 - down 1 lb Thanks Amberle.
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#6
February 2nd, 2004, 11:48 PM
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RafL & THTP - post your results here!
285.5 (-2.5)
Paul S "Amberle3" wrote in message ... Might as well start the thread off for this week! RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was good that I did 4. In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if this alters his mother's opinion of me! Amberle3 -- Amberle3 249/216/215-minigoal/150? Renewed my commitment to me 3/30/03 - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#7
February 3rd, 2004, 12:31 AM
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RafL & THTP - post your results here!
Bye-bye to two pounds, gone forever. You'll be setting your next
mini-goal very soon! If your future MIL isn't impressed, tell her to come talk to us. We'll give her an earful! Prairie Roots On Mon, 02 Feb 2004 15:42:19 GMT, Amberle3 wrote: Might as well start the thread off for this week! RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was good that I did 4. In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if this alters his mother's opinion of me! Amberle3
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#8
February 3rd, 2004, 12:37 AM
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RafL & THTP - post your results here!
This snuck past me the first time through. Thank goodness I saw the
second time. Congrats on 1 lb down this week. The exercise is good too. Prairie Roots On Mon, 2 Feb 2004 08:03:28 -0800, "Brenda Hammond" wrote: Hi Amberle. I haven't posted yet for last week yet, so here goes for last week and this week. THTP week 7 - 2 times RafL week 4 - maintain THTP week 8 - 3 times RafL week 5 - down 1 lb Thanks Amberle.
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#9
February 3rd, 2004, 12:37 AM
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RafL & THTP - post your results here!
Ooh, down 2.5 lbs is very excellent. Congrats.
Prairie Roots On Mon, 2 Feb 2004 18:48:52 -0500, "Paul" wrote: 285.5 (-2.5) Paul S "Amberle3" wrote in message ... Might as well start the thread off for this week! RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was good that I did 4. In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if this alters his mother's opinion of me! Amberle3 -- Amberle3 249/216/215-minigoal/150? Renewed my commitment to me 3/30/03 - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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#10
February 3rd, 2004, 01:10 AM
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RafL & THTP - post your results here!
Good job Paul.
"Paul" wrote in message ... 285.5 (-2.5) Paul S "Amberle3" wrote in message ... Might as well start the thread off for this week! RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was good that I did 4. In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if this alters his mother's opinion of me! Amberle3 -- Amberle3 249/216/215-minigoal/150? Renewed my commitment to me 3/30/03 - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm
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