been missing out

Hmm. Maybe that is it. I still do WI weekly which may make for more
accountability. Altho, I again succumbed to too much junk yesterday.
The sweet tooth has been hard at work undoing the 3.4 loss!!!

On Sat, 07 Feb 2004 12:48:21 GMT, "Lesanne"
wrote:

Okay Joyce, What did you eat? ... I have done really well the past 3 or
4 days since I decided to weigh in for Feb today. I think I need to go
weigh in every week until I am out of this "mood" I have been in.


"Joyce" wrote in message
.. .
I can relate to your buddy, I work the same way. When upset or stressed,
there is
no way I can eat. You do NOT want to know what I've eaten today. But I
did
manage to drink an entire pot of coffee (decaf of course). sigh

Joyce

On Fri, 06 Feb 2004 20:38:34 GMT, "Lesanne" wrote:

My normal buddy Mozelle (yes that is her real name) gets knots in her
stomach when stressed and cannot eat. This cold for some reason has made
me
both hungry and unable to really exercise. Anyway, I am on the going
back
down track now, hopefully it will continue.

"Fred" wrote in message
.. .
Grab hold of THE SWITCH and don't let go.

I know it is hard some days. There are the food temptations which
were always allowed and then there are the triggers - stress, illness,
whatever. I think it may be time to ask THE NORMALS what they do when
stressed as they apparently do not turn to food.

And remember one day or week does not undo everything and there are
normal ups and downs but being watchful and mindful is also okay.



On Fri, 06 Feb 2004 18:15:16 GMT, "Lesanne"
wrote:

Oh heck, EVE was an amateur, she only had a committee of Three I
think.
I
have a veritable zoo in there. They sometimes get into fights in the
middle
of the night and wake me up....

I don't think luck will help me this week. If I round the average I
am
out
of the one fives even. If I took Today, I would be even with last
week
though.

I think this is a warning to quit messing around.

"Fred" wrote in message
.. .
Well, again good luck to you and the others, including EVE. Have
fun.
And remember, you can lead a horse to the scale but you can't make
it
WI!!!

On Fri, 06 Feb 2004 13:48:46 GMT, "Lesanne"
wrote:

We are better this morning after a few days on program again, but
we
are
not
really wanting to post this weeks average. Hmmm. Lets see. I am
going
for
an "official" February weigh in tomorrow morning. I think it is
about
time
to change horses again and use that number. It is still going to
be
more
than your Tiny self, but maybe not quite as embarassing.


"Fred" wrote in message
.. .
I hope you and sybil and cybyl and cibel do real well.

On Thu, 05 Feb 2004 22:06:44 GMT, "Lesanne"

wrote:

I am all revitalized by Freds massive loss, so have been
drinking 0
point
soup. I don't want to Embarass us at weigh in (the southern
ding-a-lings)

"Joyce" wrote in message
.. .
Awwwwwwww shucks Lesanne! I hope your feeling better soon.
It's
hard
to
stay on
track when you're overworked, overstressed, overtired and
generally
feeling like
dog poop. G This will be a better week.

Joyce

On Wed, 04 Feb 2004 16:24:50 GMT, "Lesanne"

wrote:

has to delete about a million messages and start over.
Mom
got
a
bad
cold, so I have been cleaning this and that for days. I have
the
cold
now,
but thank God she is better.

Congrats to all those having successes, or failures and
keeping
on.

Empathy to those struggling.

Betcha Fred gets to be on bottom this week. My diet has been
less
than
wonderful.

lessee .... coffee started at 7:30 am, continued through about 4pm. At 4:30 I
finally broke down and ate the last piece of spinach pizza in the fridge ...
actually, it was about 1/2 a slice. I finally talked hub into eating something
for dinner at 8pm ... made up a quick bag of southwestern chipotle soup (or
something like that), threw in 1 chicken breast chopped up and a can of corn - ate
2 cups of soup, oh, and 2 slices of light italian bread. At 10:30 I gave in and
had a Mudslide. G Hey, I finally found something that made me warm!!! I didn't
bother to journal, know I was well under for the day. Coffee has resumed this
morning, but at least I *feel* a little more like eating - might venture towards a
bowl of fruit or some toast this morning.

Today is another day, life goes on.

If you feel those weekly weighins will help keep you on track, go for it! We
gotta do what we gotta do. And each of us knows how the attacks of *life* affects
us, better to do what we can to keep things under control as best we can.

Joyce

On Sat, 07 Feb 2004 12:48:21 GMT, "Lesanne" wrote:

Okay Joyce, What did you eat? ... I have done really well the past 3 or
4 days since I decided to weigh in for Feb today. I think I need to go
weigh in every week until I am out of this "mood" I have been in.


"Joyce" wrote in message
.. .
I can relate to your buddy, I work the same way. When upset or stressed,
there is
no way I can eat. You do NOT want to know what I've eaten today. But I
did
manage to drink an entire pot of coffee (decaf of course). sigh

Joyce

On Fri, 06 Feb 2004 20:38:34 GMT, "Lesanne" wrote:

My normal buddy Mozelle (yes that is her real name) gets knots in her
stomach when stressed and cannot eat. This cold for some reason has made
me
both hungry and unable to really exercise. Anyway, I am on the going
back
down track now, hopefully it will continue.

"Fred" wrote in message
.. .
Grab hold of THE SWITCH and don't let go.

I know it is hard some days. There are the food temptations which
were always allowed and then there are the triggers - stress, illness,
whatever. I think it may be time to ask THE NORMALS what they do when
stressed as they apparently do not turn to food.

And remember one day or week does not undo everything and there are
normal ups and downs but being watchful and mindful is also okay.



On Fri, 06 Feb 2004 18:15:16 GMT, "Lesanne"
wrote:

Oh heck, EVE was an amateur, she only had a committee of Three I
think.
I
have a veritable zoo in there. They sometimes get into fights in the
middle
of the night and wake me up....

I don't think luck will help me this week. If I round the average I
am
out
of the one fives even. If I took Today, I would be even with last
week
though.

I think this is a warning to quit messing around.

"Fred" wrote in message
.. .
Well, again good luck to you and the others, including EVE. Have
fun.
And remember, you can lead a horse to the scale but you can't make
it
WI!!!

On Fri, 06 Feb 2004 13:48:46 GMT, "Lesanne"
wrote:

We are better this morning after a few days on program again, but
we
are
not
really wanting to post this weeks average. Hmmm. Lets see. I am
going
for
an "official" February weigh in tomorrow morning. I think it is
about
time
to change horses again and use that number. It is still going to
be
more
than your Tiny self, but maybe not quite as embarassing.


"Fred" wrote in message
.. .
I hope you and sybil and cybyl and cibel do real well.

On Thu, 05 Feb 2004 22:06:44 GMT, "Lesanne"

wrote:

I am all revitalized by Freds massive loss, so have been
drinking 0
point
soup. I don't want to Embarass us at weigh in (the southern
ding-a-lings)

"Joyce" wrote in message
.. .
Awwwwwwww shucks Lesanne! I hope your feeling better soon.
It's
hard
to
stay on
track when you're overworked, overstressed, overtired and
generally
feeling like
dog poop. G This will be a better week.

Joyce

On Wed, 04 Feb 2004 16:24:50 GMT, "Lesanne"

wrote:

has to delete about a million messages and start over.
Mom
got
a
bad
cold, so I have been cleaning this and that for days. I have
the
cold
now,
but thank God she is better.

Congrats to all those having successes, or failures and
keeping
on.

Empathy to those struggling.

Betcha Fred gets to be on bottom this week. My diet has been
less
than
wonderful.

I got my motivation back, don't know from whence, but glad to have it.

"Fred" wrote in message
...
Hmm. Maybe that is it. I still do WI weekly which may make for more
accountability. Altho, I again succumbed to too much junk yesterday.
The sweet tooth has been hard at work undoing the 3.4 loss!!!

On Sat, 07 Feb 2004 12:48:21 GMT, "Lesanne"
wrote:

Okay Joyce, What did you eat? ... I have done really well the past 3
or
4 days since I decided to weigh in for Feb today. I think I need to go
weigh in every week until I am out of this "mood" I have been in.


"Joyce" wrote in message
.. .
I can relate to your buddy, I work the same way. When upset or
stressed,
there is
no way I can eat. You do NOT want to know what I've eaten today. But
I
did
manage to drink an entire pot of coffee (decaf of course). sigh

Joyce

On Fri, 06 Feb 2004 20:38:34 GMT, "Lesanne"
wrote:

My normal buddy Mozelle (yes that is her real name) gets knots in her
stomach when stressed and cannot eat. This cold for some reason has
made
me
both hungry and unable to really exercise. Anyway, I am on the going
back
down track now, hopefully it will continue.

"Fred" wrote in message
.. .
Grab hold of THE SWITCH and don't let go.

I know it is hard some days. There are the food temptations which
were always allowed and then there are the triggers - stress,
illness,
whatever. I think it may be time to ask THE NORMALS what they do
when
stressed as they apparently do not turn to food.

And remember one day or week does not undo everything and there are
normal ups and downs but being watchful and mindful is also okay.



On Fri, 06 Feb 2004 18:15:16 GMT, "Lesanne"
wrote:

Oh heck, EVE was an amateur, she only had a committee of Three I
think.
I
have a veritable zoo in there. They sometimes get into fights in
the
middle
of the night and wake me up....

I don't think luck will help me this week. If I round the average
I
am
out
of the one fives even. If I took Today, I would be even with last
week
though.

I think this is a warning to quit messing around.

"Fred" wrote in message
.. .
Well, again good luck to you and the others, including EVE. Have
fun.
And remember, you can lead a horse to the scale but you can't
make
it
WI!!!

On Fri, 06 Feb 2004 13:48:46 GMT, "Lesanne"

wrote:

We are better this morning after a few days on program again,
but
we
are
not
really wanting to post this weeks average. Hmmm. Lets see. I
am
going
for
an "official" February weigh in tomorrow morning. I think it is
about
time
to change horses again and use that number. It is still going
to
be
more
than your Tiny self, but maybe not quite as embarassing.


"Fred" wrote in message
.. .
I hope you and sybil and cybyl and cibel do real well.

On Thu, 05 Feb 2004 22:06:44 GMT, "Lesanne"

wrote:

I am all revitalized by Freds massive loss, so have been
drinking 0
point
soup. I don't want to Embarass us at weigh in (the southern
ding-a-lings)

"Joyce" wrote in message
.. .
Awwwwwwww shucks Lesanne! I hope your feeling better soon.
It's
hard
to
stay on
track when you're overworked, overstressed, overtired and
generally
feeling like
dog poop. G This will be a better week.

Joyce

On Wed, 04 Feb 2004 16:24:50 GMT, "Lesanne"

wrote:

has to delete about a million messages and start over.
Mom
got
a
bad
cold, so I have been cleaning this and that for days. I
have
the
cold
now,
but thank God she is better.

Congrats to all those having successes, or failures and
keeping
on.

Empathy to those struggling.

Betcha Fred gets to be on bottom this week. My diet has
been
less
than
wonderful.

how many points in a mudslide??

"Joyce" wrote in message
...
lessee .... coffee started at 7:30 am, continued through about 4pm. At
4:30 I
finally broke down and ate the last piece of spinach pizza in the fridge
....
actually, it was about 1/2 a slice. I finally talked hub into eating
something
for dinner at 8pm ... made up a quick bag of southwestern chipotle soup
(or
something like that), threw in 1 chicken breast chopped up and a can of
corn - ate
2 cups of soup, oh, and 2 slices of light italian bread. At 10:30 I gave
in and
had a Mudslide. G Hey, I finally found something that made me warm!!!
I didn't
bother to journal, know I was well under for the day. Coffee has resumed
this
morning, but at least I *feel* a little more like eating - might venture
towards a
bowl of fruit or some toast this morning.

Today is another day, life goes on.

If you feel those weekly weighins will help keep you on track, go for it!
We
gotta do what we gotta do. And each of us knows how the attacks of *life*
affects
us, better to do what we can to keep things under control as best we can.

Joyce

On Sat, 07 Feb 2004 12:48:21 GMT, "Lesanne" wrote:

Okay Joyce, What did you eat? ... I have done really well the past 3
or
4 days since I decided to weigh in for Feb today. I think I need to go
weigh in every week until I am out of this "mood" I have been in.


"Joyce" wrote in message
.. .
I can relate to your buddy, I work the same way. When upset or
stressed,
there is
no way I can eat. You do NOT want to know what I've eaten today. But
I
did
manage to drink an entire pot of coffee (decaf of course). sigh

Joyce

On Fri, 06 Feb 2004 20:38:34 GMT, "Lesanne"
wrote:

My normal buddy Mozelle (yes that is her real name) gets knots in her
stomach when stressed and cannot eat. This cold for some reason has
made
me
both hungry and unable to really exercise. Anyway, I am on the going
back
down track now, hopefully it will continue.

"Fred" wrote in message
.. .
Grab hold of THE SWITCH and don't let go.

I know it is hard some days. There are the food temptations which
were always allowed and then there are the triggers - stress,
illness,
whatever. I think it may be time to ask THE NORMALS what they do
when
stressed as they apparently do not turn to food.

And remember one day or week does not undo everything and there are
normal ups and downs but being watchful and mindful is also okay.



On Fri, 06 Feb 2004 18:15:16 GMT, "Lesanne"
wrote:

Oh heck, EVE was an amateur, she only had a committee of Three I
think.
I
have a veritable zoo in there. They sometimes get into fights in
the
middle
of the night and wake me up....

I don't think luck will help me this week. If I round the average
I
am
out
of the one fives even. If I took Today, I would be even with last
week
though.

I think this is a warning to quit messing around.

"Fred" wrote in message
.. .
Well, again good luck to you and the others, including EVE. Have
fun.
And remember, you can lead a horse to the scale but you can't
make
it
WI!!!

On Fri, 06 Feb 2004 13:48:46 GMT, "Lesanne"

wrote:

We are better this morning after a few days on program again,
but
we
are
not
really wanting to post this weeks average. Hmmm. Lets see. I
am
going
for
an "official" February weigh in tomorrow morning. I think it is
about
time
to change horses again and use that number. It is still going
to
be
more
than your Tiny self, but maybe not quite as embarassing.


"Fred" wrote in message
.. .
I hope you and sybil and cybyl and cibel do real well.

On Thu, 05 Feb 2004 22:06:44 GMT, "Lesanne"

wrote:

I am all revitalized by Freds massive loss, so have been
drinking 0
point
soup. I don't want to Embarass us at weigh in (the southern
ding-a-lings)

"Joyce" wrote in message
.. .
Awwwwwwww shucks Lesanne! I hope your feeling better soon.
It's
hard
to
stay on
track when you're overworked, overstressed, overtired and
generally
feeling like
dog poop. G This will be a better week.

Joyce

On Wed, 04 Feb 2004 16:24:50 GMT, "Lesanne"

wrote:

has to delete about a million messages and start over.
Mom
got
a
bad
cold, so I have been cleaning this and that for days. I
have
the
cold
now,
but thank God she is better.

Congrats to all those having successes, or failures and
keeping
on.

Empathy to those struggling.

Betcha Fred gets to be on bottom this week. My diet has
been
less
than
wonderful.

I do not eat when stressed, makes me sick if I eat, and the only thing worse
than over eating is hurking it back up, Lee
Joyce wrote in message
...
I can relate to your buddy, I work the same way. When upset or stressed,
there is
no way I can eat. You do NOT want to know what I've eaten today. But I
did
manage to drink an entire pot of coffee (decaf of course). sigh

Joyce

On Fri, 06 Feb 2004 20:38:34 GMT, "Lesanne" wrote:

My normal buddy Mozelle (yes that is her real name) gets knots in her
stomach when stressed and cannot eat. This cold for some reason has made
me
both hungry and unable to really exercise. Anyway, I am on the going
back
down track now, hopefully it will continue.

"Fred" wrote in message
.. .
Grab hold of THE SWITCH and don't let go.

I know it is hard some days. There are the food temptations which
were always allowed and then there are the triggers - stress, illness,
whatever. I think it may be time to ask THE NORMALS what they do when
stressed as they apparently do not turn to food.

And remember one day or week does not undo everything and there are
normal ups and downs but being watchful and mindful is also okay.



On Fri, 06 Feb 2004 18:15:16 GMT, "Lesanne"
wrote:

Oh heck, EVE was an amateur, she only had a committee of Three I
think.
I
have a veritable zoo in there. They sometimes get into fights in the
middle
of the night and wake me up....

I don't think luck will help me this week. If I round the average I
am
out
of the one fives even. If I took Today, I would be even with last
week
though.

I think this is a warning to quit messing around.

"Fred" wrote in message
.. .
Well, again good luck to you and the others, including EVE. Have
fun.
And remember, you can lead a horse to the scale but you can't make
it
WI!!!

On Fri, 06 Feb 2004 13:48:46 GMT, "Lesanne"
wrote:

We are better this morning after a few days on program again, but
we
are
not
really wanting to post this weeks average. Hmmm. Lets see. I am
going
for
an "official" February weigh in tomorrow morning. I think it is
about
time
to change horses again and use that number. It is still going to
be
more
than your Tiny self, but maybe not quite as embarassing.


"Fred" wrote in message
.. .
I hope you and sybil and cybyl and cibel do real well.

On Thu, 05 Feb 2004 22:06:44 GMT, "Lesanne"

wrote:

I am all revitalized by Freds massive loss, so have been
drinking 0
point
soup. I don't want to Embarass us at weigh in (the southern
ding-a-lings)

"Joyce" wrote in message
.. .
Awwwwwwww shucks Lesanne! I hope your feeling better soon.
It's
hard
to
stay on
track when you're overworked, overstressed, overtired and
generally
feeling like
dog poop. G This will be a better week.

Joyce

On Wed, 04 Feb 2004 16:24:50 GMT, "Lesanne"

wrote:

has to delete about a million messages and start over.
Mom
got
a
bad
cold, so I have been cleaning this and that for days. I have
the
cold
now,
but thank God she is better.

Congrats to all those having successes, or failures and
keeping
on.

Empathy to those struggling.

Betcha Fred gets to be on bottom this week. My diet has been
less
than
wonderful.

That depends on whether you are drinking it, or trying to out-run it. ;-)

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply


"Lesanne" wrote in message
...
how many points in a mudslide??

I don't even know what an "edible" one is!!!

On Sun, 08 Feb 2004 14:11:29 GMT, "frood"
wrote:

That depends on whether you are drinking it, or trying to out-run it. ;-)

It is a drink, with irish creme, kahlua, and sometimes other stuff like
chocolate syrup in one recipe I saw, vodka in another....

Evil

"Fred" wrote in message
...
I don't even know what an "edible" one is!!!

On Sun, 08 Feb 2004 14:11:29 GMT, "frood"
wrote:

That depends on whether you are drinking it, or trying to out-run it. ;-)

It is one of the few alcoholic drinks I actually think tastes good, and is
also one of the few ways I like ice-cream, Lee
Lesanne wrote in message
...
It is a drink, with irish creme, kahlua, and sometimes other stuff like
chocolate syrup in one recipe I saw, vodka in another....

Evil

"Fred" wrote in message
...
I don't even know what an "edible" one is!!!

On Sun, 08 Feb 2004 14:11:29 GMT, "frood"
wrote:

That depends on whether you are drinking it, or trying to out-run it.
;-)

Truthfully? I think I was/am trying to do both (as in problems sure seem like
they have escalated to mudslide proportion). g

Joyce

On Sun, 08 Feb 2004 14:11:29 GMT, "frood" wrote:

That depends on whether you are drinking it, or trying to out-run it. ;-)

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply


"Lesanne" wrote in message
...
how many points in a mudslide??