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#1
November 8th, 2006, 10:03 AM
posted to alt.support.diet
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How do people successfully lose weight and keep it off
How do people successfully lose weight and keep it off
Healthy low-calorie and low-fat diets as well as high levels of physical activity are the foundation for success, according to the researchers who maintain the National Weight Control Registry (NWCR), a database of people who have self-reported successful weight loss and maintenance of weight loss. This is not difficult and requires selfcontrol : http://www.obesitydiet.blogspot.com 
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