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EAT:Using chewing gum to satisfy my cravings
There was a period in my time where I would chew sugar-free gum
whenever I felt like I wanted to eat something. I would pop chewing gums as if they were popcorns in order to satisfy my craving until lunch or dinner. Although I don't have this habit at the present time, I think it did control my calorie intake to an extent. Chewing-gum didnt work as a substitute for a proper meal (It didnt fill me up!) but it did prevent me from thinking about food for a couple of hours. The chewing action prevented me from thinking about food but it wasnt a permanent affect. If I ate too much gum I would actually feel more hungry. However, sugar-free chewing gum isn't a zero calory food. The ones I buy come at around 50 calories of carbohydrate for 50g, no fat or protein. I have written more articles concerning food under the heading "EAT:", if you would like more topics please feel free to click on my e-mail. |
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EAT:Using chewing gum to satisfy my cravings
In article , shinino
wrote: There was a period in my time where I would chew sugar-free gum whenever I felt like I wanted to eat something. I would pop chewing gums as if they were popcorns in order to satisfy my craving until lunch or dinner. Although I don't have this habit at the present time, I think it did control my calorie intake to an extent. Chewing-gum didnt work as a substitute for a proper meal (It didnt fill me up!) but it did prevent me from thinking about food for a couple of hours. The chewing action prevented me from thinking about food but it wasnt a permanent affect. If I ate too much gum I would actually feel more hungry. However, sugar-free chewing gum isn't a zero calory food. The ones I buy come at around 50 calories of carbohydrate for 50g, no fat or protein. I have written more articles concerning food under the heading "EAT:", if you would like more topics please feel free to click on my e-mail. It's not even thecalorie consideration , You produce saliva and stimulate the appetite when chewing gum. |
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