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Food Log 10.4.07



 
 
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  #1  
Old November 5th, 2007, 01:57 AM posted to alt.support.diet
Shauhnathan
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Posts: 164
Default Food Log 10.4.07

Breakfast: buffet at the hotel- 1 biscuit w/ margarine, 3
french toast sticks w/ syrup, small portion of cooked apples w/
cinnamon,
scrambled
eggs cal- 893




Lunch/Dinner: fried rice, vegetables, 2 shrimp, 2 scallops, salad
w/ ginger dressing. diet coke cal- 710



Total Cals- 1603

  #2  
Old November 5th, 2007, 05:01 AM posted to alt.support.diet
Shauhnathan
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Posts: 164
Default Food Log 10.4.07

On Nov 4, 6:57 pm, Shauhnathan wrote:
Breakfast: buffet at the hotel- 1 biscuit w/ margarine, 3
french toast sticks w/ syrup, small portion of cooked apples w/
cinnamon,
scrambled
eggs cal- 893

Lunch/Dinner: fried rice, vegetables, 2 shrimp, 2 scallops, salad
w/ ginger dressing. diet coke cal- 710

Total Cals- 1603




Add on:

I was making brownies for a junk food video for my design class and
ended up eating some of then, which I tried soo hard not to do, but
that did not happen. cal- 300

but then I also worked out a little which I needed to do:

70 crunches, leg abductors


 




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