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Is there bread I can eat during phase 1 south beach diet?



 
 
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  #1  
Old May 6th, 2013, 12:59 PM posted to alt.support.diet.low-carb
Gary[_3_]
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Posts: 4
Default Is there bread I can eat during phase 1 south beach diet?

During a recent vacation I put on 10 pounds. Now I'm dieting to take
them off, but I've gotten lazy and sometimes don't want to cook eggs in
the morning. I'd rather have a couple of slices of bread and some
low-fat cheese with my morning coffee.

Is there any bread available in supermarkets or health-food stores that
is compatible with the south beach diet phase 1?

  #2  
Old May 6th, 2013, 01:41 PM posted to alt.support.diet.low-carb
Walter Bushell
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Posts: 142
Default Is there bread I can eat during phase 1 south beach diet?

In article om,
Gary wrote:

During a recent vacation I put on 10 pounds. Now I'm dieting to take
them off, but I've gotten lazy and sometimes don't want to cook eggs in
the morning. I'd rather have a couple of slices of bread and some
low-fat cheese with my morning coffee.


Cook some hard boiled eggs and have them on hand and skip the bread
and eat high fat cheese maybe triple fat brie and coconut oil in your
coffee.

--
Gambling with Other People's Money is the meth of the fiscal industry.
me -- in the spirit of Karl and Groucho Marx
  #3  
Old May 6th, 2013, 04:58 PM posted to alt.support.diet.low-carb
[email protected]
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Posts: 993
Default Is there bread I can eat during phase 1 south beach diet?

On May 6, 7:59*am, Gary wrote:
During a recent vacation I put on 10 pounds. *Now I'm dieting to take
them off, but I've gotten lazy and sometimes don't want to cook eggs in
the morning. *I'd rather have a couple of slices of bread and some
low-fat cheese with my morning coffee.

Is there any bread available in supermarkets or health-food stores that
is compatible with the south beach diet phase 1?


I'm no expert on SB, but I don't think any bread would
meet the rules for phase 1. There are LC breads
available, Pepperidge Farm makes one that is 5g carbs
per slice. Could you have a slice or two of that and
still be successful? Maybe. It depends on the person.
For some with less metabolic resistance, for example,
it could be fine. For others, maybe not.
  #4  
Old May 6th, 2013, 10:31 PM posted to alt.support.diet.low-carb
FOB[_2_]
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Posts: 3
Default Is there bread I can eat during phase 1 south beach diet?

Get some Quest bars, very low carb, no gluten, high protein, no work. I
nuke them for about 30 seconds and they are like a cookie or sweet roll.

Gary wrote:
| During a recent vacation I put on 10 pounds. Now I'm dieting to take
| them off, but I've gotten lazy and sometimes don't want to cook eggs
| in the morning. I'd rather have a couple of slices of bread and some
| low-fat cheese with my morning coffee.
|
| Is there any bread available in supermarkets or health-food stores
| that is compatible with the south beach diet phase 1?

  #5  
Old May 9th, 2013, 03:10 AM posted to alt.support.diet.low-carb
First Officer
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Posts: 5
Default Is there bread I can eat during phase 1 south beach diet?

To: FOB
From Newsgroup: alt.support.diet.low-carb


Gary wrote:
| During a recent vacation I put on 10 pounds. Now I'm dieting to take
| them off, but I've gotten lazy and sometimes don't want to cook eggs
| in the morning. I'd rather have a couple of slices of bread and some
| low-fat cheese with my morning coffee.
|
| Is there any bread available in supermarkets or health-food stores
| that is compatible with the south beach diet phase 1?


Never tried it, but saw this
http://www.julianbakery.com/bread-pr...d=CKSdiZ-tyrEC
Fcne4Aodr18Axw

Have a good One!
Mike
  #6  
Old May 9th, 2013, 04:13 PM posted to alt.support.diet.low-carb
FOB[_2_]
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Posts: 3
Default Is there bread I can eat during phase 1 south beach diet?

Looks interesting. I really don't miss bread and never was a big sandwich
eater but I know a lot of people are. I will have been low carbing for 10
years next month so I am pretty well past looking for substitutes but I am
happy to find easy things as I am increasingly lazy.

First Officer wrote:
| To: FOB
| From Newsgroup: alt.support.diet.low-carb
|
| Gary wrote:
| | During a recent vacation I put on 10 pounds. Now I'm dieting to
| take | them off, but I've gotten lazy and sometimes don't want to
| cook eggs | in the morning. I'd rather have a couple of slices of
| bread and some | low-fat cheese with my morning coffee.
| |
| | Is there any bread available in supermarkets or health-food
| stores | that is compatible with the south beach diet phase 1?
|
|
| Never tried it, but saw this
|
http://www.julianbakery.com/bread-pr...d=CKSdiZ-tyrEC
| Fcne4Aodr18Axw
|
| Have a good One!
| Mike

  #7  
Old May 10th, 2013, 01:55 PM posted to alt.support.diet.low-carb
[email protected]
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Posts: 993
Default Is there bread I can eat during phase 1 south beach diet?

On May 9, 11:13*am, "FOB" wrote:
Looks interesting. *I really don't miss bread and never was a big sandwich
eater but I know a lot of people are. *I will have been low carbing for 10
years next month so I am pretty well past looking for substitutes but I am
happy to find easy things as I am increasingly lazy.


I'll bet it doesn't taste very good. And you're probably not
going to find it locally. And it's $8 a loaf. The Pepperidge Farm
CarbStyle is available in supermarkets, at least here in NJ, it's
only $4 and it tastes like real bread. At 5g carb per slice, if
you use it in moderation, it should fit into a LC diet.
  #8  
Old May 16th, 2013, 12:56 AM posted to alt.support.diet.low-carb
Gary Lotto
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Posts: 1
Default Is there bread I can eat during phase 1 south beach diet?

On 2013-05-06 11:59:13 +0000, Gary said:

During a recent vacation I put on 10 pounds. Now I'm dieting to take
them off, but I've gotten lazy and sometimes don't want to cook eggs in
the morning. I'd rather have a couple of slices of bread and some
low-fat cheese with my morning coffee.

Is there any bread available in supermarkets or health-food stores that
is compatible with the south beach diet phase 1?


I'm the OP of this question and want to express my appreciation to
several of you. I wound up using Walter's suggestion, boiled a bunch
of eggs for the lazy mornings, and also following the advice of several
others of you who said trying to find the right bread was folly.

THANKS!

  #9  
Old May 18th, 2013, 05:34 AM posted to alt.support.diet.low-carb
Bill O'Meally[_2_]
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Posts: 14
Default Is there bread I can eat during phase 1 south beach diet?

On 2013-05-06 11:59:13 +0000, Gary said:

During a recent vacation I put on 10 pounds. Now I'm dieting to take
them off, but I've gotten lazy and sometimes don't want to cook eggs in
the morning. I'd rather have a couple of slices of bread and some
low-fat cheese with my morning coffee.

Is there any bread available in supermarkets or health-food stores that
is compatible with the south beach diet phase 1?


You might try baking this flax bread.

http://lowcarbdiets.about.com/od/bre...axbasicfoc.htm

--
Bill O'Meally

 




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