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Food & Exercise -- 8/16/2007
Went for an early run, and then went to pick up our diabetic kitty
who'd been boarding at the vets while we were away. In the afternoon I went to the pool. Otherwise didn't do much -- a little housework. Food: * 9:30 (home -- after picking up the kitty and stuff): oatmeal w/ peanut butter, flax seed, & dates * 12:45 (home): turkey breast burger on whole wheat bun w/ 3 slices f/ f cheese, dill pickle, & catsup * 5:30 (pool cafe): small granola bar * 7:15 (home): 2 cups chunky pot roast soup; 1 glass wine Exercise: * 6:45: 3 mile run * 3:30 -- 6:00: swimming: 3 x 16 lengths -- total of 1200 meters {This is the most I've done in one day, by a bit, and probably wasn't a great choice after I'd been away from it for almost 2 weeks; it was pretty tiring.} Chris 262/130s/130s |
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