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Dieting on a weird schedule
I have been toying with the idea of going on a diet because I know I would
feel better if I dropped this extra 40 lbs that I am lugging around. The problem is that I have a really weird schedule and I have a lot of trouble "converting" normal diets into diets that fit my lifestyle. For instance... I work the 11pm to 7 am shift. So I sleep from 8 am to about 3 or 4. I have NEVER been one to eat breakfast cereal (even when I got up at 8 am like the rest of the world). So my first meal of the day is usually the equivalent of "lunch" that is a sandwich with accompanyments such as a pickle, a few chips and "maybe" a cookie for lunch - as I am NOT a big sweet eater at all. My lunch (at about 10 pm) is usually a nice hot meal (I live close to work and usually run home for dinner). On any given day I might have some chili or stew or a chicken pot pie. Finally, I usually have a small "dinner" when I get home before going to bed. I have been told conflicting stories about whether this is bad or not. For every one person that tells me you shouldn't eat before going to bed another says its ok. Go figure. Dinner is usually a sandwich or might be a slice of left-over pizza. Maybe a small salad. Like I said, I don't eat sweets generally and have maybe one soda every two weeks if I go to a fast food joint like McDonalds. Where can I find a diet that understands my goofy lifestyle and that I can incorporate into my schedule? Any assistance is gratefully appreciated. DIVa |
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Dieting on a weird schedule
Diva Martine wrote:
I have been toying with the idea of going on a diet because I know I would feel better if I dropped this extra 40 lbs that I am lugging around. The problem is that I have a really weird schedule and I have a lot of trouble "converting" normal diets into diets that fit my lifestyle. For instance... I work the 11pm to 7 am shift. So I sleep from 8 am to about 3 or 4. I have NEVER been one to eat breakfast cereal (even when I got up at 8 am like the rest of the world). So my first meal of the day is usually the equivalent of "lunch" that is a sandwich with accompanyments such as a pickle, a few chips and "maybe" a cookie for lunch - as I am NOT a big sweet eater at all. My lunch (at about 10 pm) is usually a nice hot meal (I live close to work and usually run home for dinner). On any given day I might have some chili or stew or a chicken pot pie. Finally, I usually have a small "dinner" when I get home before going to bed. I have been told conflicting stories about whether this is bad or not. For every one person that tells me you shouldn't eat before going to bed another says its ok. Go figure. Dinner is usually a sandwich or might be a slice of left-over pizza. Maybe a small salad. Like I said, I don't eat sweets generally and have maybe one soda every two weeks if I go to a fast food joint like McDonalds. Where can I find a diet that understands my goofy lifestyle and that I can incorporate into my schedule? Any assistance is gratefully appreciated. you don't need a special diet. your lifestyle isn't the problem - it's your attitude. where is it written that you have to eat cereal for breakfast? you can eat whatever food fits into your eating plan at any time of day, regardless of what the meal is called. i eat tuna salad for breakfast all the time, for example. no one's showed up to take me to breakfast jail yet. |
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Dieting on a weird schedule
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#4
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Dieting on a weird schedule
"Diva Martine" wrote in message ... I have been toying with the idea of going on a diet because I know I would feel better if I dropped this extra 40 lbs that I am lugging around. The problem is that I have a really weird schedule and I have a lot of trouble "converting" normal diets into diets that fit my lifestyle. Most in the group had adapted their way of eating to fit their lifestyle. Nothing says you have to eat at certain times, places, etc. I change my eating schedule based on the days of the week. When I work (4 x 10) I follow one schedule, on weekends I adjust my eating to a different schedule. I just keep the number of calories around the same for both. For instance... I work the 11pm to 7 am shift. So I sleep from 8 am to about 3 or 4. I have NEVER been one to eat breakfast cereal (even when I got up at 8 am like the rest of the world). So my first meal of the day is usually the equivalent of "lunch" that is a sandwich with accompanyments such as a pickle, a few chips and "maybe" a cookie for lunch - as I am NOT a big sweet eater at all. What type of sandwich? What do you put on it? What type of bread? How many is a few chips? The bread should be some type of whole grain and not white bread. Skip high calorie condiments on sandwiches and use mustard, etc. Chips can be very high empty calories - just that little handfull usually has 100 calories. My lunch (at about 10 pm) is usually a nice hot meal (I live close to work and usually run home for dinner). On any given day I might have some chili or stew or a chicken pot pie. Do you have crackers with the chili? Are your serving sizes the right portion? All of these foods can be high in calories. How about a serving of protein and a vegetable? Finally, I usually have a small "dinner" when I get home before going to bed. I have been told conflicting stories about whether this is bad or not. For every one person that tells me you shouldn't eat before going to bed another says its ok. Go figure. Dinner is usually a sandwich or might be a slice of left-over pizza. Maybe a small salad. Again....what type of bread and what's on that sandwich? How much pizza? You need to track your calories for a few days to determine your current intake. Many in the group use www.fitday.com . It's free but you need to register. This is a good way to determine what you can change in your current diet to allow for weight loss. Like I said, I don't eat sweets generally and have maybe one soda every two weeks if I go to a fast food joint like McDonalds. Are you drinking diet soda? Changing to diet can save quite a few empty calories. What do you order at McD? Many of the items on their menu are very high in calories and fat. Are you ordering a salad? If so, how much dressing are you putting on it? Dressings again are often high in calories and fat. Where can I find a diet that understands my goofy lifestyle and that I can incorporate into my schedule? Make up your own diet to fit your lifestyle. Try to include whole grains, fruits, vegetables and good fats. Are you doing any type of exercise? Stick around and keep posting. You'll find lots of information and support here. I'm sure you'll soon discover you just need to make some adjustments to your current way of eating. Beverly |
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Dieting on a weird schedule
There's nothing wrong with eating a sandwich for "breakfast". There's
nothing wrong with eating cereal for lunch (if it's on your plan), or eggs for dinner. With just 40 lbs to lose, you might want to just make small changes in your eating. Avoid sugary sodas and beer. Replace those chips with a salad. If you're fighting a "beer belly", you might want to look into the South Beach diet. You may have an insulin problem like so many of us do. |
#6
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Dieting on a weird schedule
i worked 11 -7 also and i ate like i would juring the day. when i got up at
night i had breakfast and then i would eat lunch and dinner. i managed just fine it was hard at first to get on track but pretty much any diet can fit into a schedule like that you have to make it want to work for you. Angie "Diva Martine" wrote in message ... I have been toying with the idea of going on a diet because I know I would feel better if I dropped this extra 40 lbs that I am lugging around. The problem is that I have a really weird schedule and I have a lot of trouble "converting" normal diets into diets that fit my lifestyle. For instance... I work the 11pm to 7 am shift. So I sleep from 8 am to about 3 or 4. I have NEVER been one to eat breakfast cereal (even when I got up at 8 am like the rest of the world). So my first meal of the day is usually the equivalent of "lunch" that is a sandwich with accompanyments such as a pickle, a few chips and "maybe" a cookie for lunch - as I am NOT a big sweet eater at all. My lunch (at about 10 pm) is usually a nice hot meal (I live close to work and usually run home for dinner). On any given day I might have some chili or stew or a chicken pot pie. Finally, I usually have a small "dinner" when I get home before going to bed. I have been told conflicting stories about whether this is bad or not. For every one person that tells me you shouldn't eat before going to bed another says its ok. Go figure. Dinner is usually a sandwich or might be a slice of left-over pizza. Maybe a small salad. Like I said, I don't eat sweets generally and have maybe one soda every two weeks if I go to a fast food joint like McDonalds. Where can I find a diet that understands my goofy lifestyle and that I can incorporate into my schedule? Any assistance is gratefully appreciated. DIVa |
#7
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Dieting on a weird schedule
I have been toying with the idea of going on a diet because I know I
would feel better if I dropped this extra 40 lbs that I am lugging around. Greetings and welcome. As others have said, you must adjust your attitude so that you change to a healthy way of eating/living instead of a diet. Your first step should be record everything you eat. I swear by fitday.com, but use whatever you like. The problem is that I have a really weird schedule and I have a lot of trouble "converting" normal diets into diets that fit my lifestyle. For instance... I work the 11pm to 7 am shift. So I sleep from 8 am to about 3 or 4. You work the overnight shift. Nothing weird about that. And what is it about "normal" diets (whatever those are) that are so troublesome to "convert" to your lifestyle? My sked is 5 p.m. to 1:30 a.m., although I often start earlier and almost always stay later. I've certainly had difficulties in adjusting to a healthier way of eating, but my schedule has not been an issue. Good nutrition doesn't require a 9-to-5 schedule. Also, you will need to exercise. Again, what time you exercise does not matter. What matters is that you exercise. Good luck, and please let the group know how you progress. Kasey 365/285/??? |
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