Spinach Salad

Hi,

Does anyone know how many points the spinach salad with chicken is at wendys?
TIA
Mobjoe

There is no nutritional info on the Wendy's site. I used the info for the
Chicken BLT since the ingredients were the closest to the spinach salad. I
counted it as 8 point without any dressing. I only put a tiny bit of
dressing on mine for probably another point. Nice salad for a dinner. Too
many points for lunch.

"Mobjoe" wrote in message
om...
Hi,

Does anyone know how many points the spinach salad with chicken is at
wendys?
TIA
Mobjoe

Hi Mobjoe,

I didn't know which one was the spinach salad. So here are the points for
all the Wendy's salads & dressings.

Take care,
SPOONS

Southwest Chicken Caesar Salad, no croutons or dressing (260 cal/7 g fat/8 g
fiber) 4.5 (5)
Southwest Caesar Dressing (220 cal/23 g fat/.5 g fiber) 6.5
Caesar Side Salad (70 cal/4 g fat/1 g fiber/2 g carbs) 1.5
Homestyle Garlic Croutons, 1 pkt. (70 cal/2.5 g fat/0 g fiber/9 g carbs) 1.5
Caesar Dressing, 1 pkt. (150 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Side Salad (35 cal/0 g fat/3 g fiber/7 g carbs) 0
Chicken BLT Salad (360 cal/19 g fat/4 g fiber/10 g carbs) 8 (10/22/03)
Honey Mustard Dressing, 1 pkt. (280 cal/26 g fat/0 g fiber/11 g carbs) 8
Mandarin Chicken Salad (150 cal/1.5 g fat/3 g fiber/17 g carbs) 2.5
Roasted Almonds, 1 pkt. (130 cal/12 g fat/2 g fiber/4 g carbs) 3
Crispy Rice Noodles, 1 pkt. (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Oriental Sesame Dressing, 1 pkt. (250 cal/19 g fat/0 g fiber/19 g carbs) 6.5
Spring Mix Salad (180 cal/11 g fat/5 g fiber/12 g carbs) 3.5
Honey Roasted Pecans, 1 pkt. (130 cal/13 g fat/2 g fiber/5 g carbs) 3.5
House Vinaigrette Dressing, 1 pkt. (190 cal/18 g fat/0 g fiber/8 g carbs)
5.5
Taco Supremo Salad (360 cal/17 g fat/8 g fiber/29 g carbs) 7 (8)
Taco Chips, 1 pkt. (220 cal/11 g fat/2 g fiber/25 g carbs) 5
Sour Cream, 1 pkt. (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Salsa (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Blue Cheese Dressing, 1 pkt. (260 cal/27 g fat/0 g fiber/2 g carbs) 7.5
Creamy Ranch Dressing, 1 pkt. (230 cal/23 g fat/0 g fiber/5 g carbs) 6.5
Fat Free French Style Dressing, 1 pkt. (80 cal/0 g fat/0 g fiber/19 g carbs)
1.5
Low Fat Honey Mustard Dressing, 1 pkt. (110 cal/3 g fat/0 g fiber/21 g
carbs) 2.5
Reduced Fat Creamy Ranch Dressing, 1 pkt. (100 cal/8 g fat/1 g fiber/6 g
carbs) 2.5




"Mobjoe" wrote in message
om...
Hi,

Does anyone know how many points the spinach salad with chicken is at
wendys?
TIA
Mobjoe

Straight from their website (hope the link works for you):
http://www.wendys.com/food/Product.j...=2&product=116

Or ... 6.5 points without dressing and croutons, 9 points with dressing only,
10.5 with dressing and croutons. This is calculated using US points and the sweet
and sour bacon dressing. On the link above, you can substitute other dressings if
you'd rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, (Mobjoe) wrote:

Hi,

Does anyone know how many points the spinach salad with chicken is at wendys?
TIA
Mobjoe

Oh pooh! The link doesn't take you to the special nutritional info for the
spinach salad. Ok, to find what I did - click on the *home* button at the top.
Once their you will see the advertisement for the spinach salad ... click on
*click here to learn more*, then on the link towards the bottom right side on the
next page that says *spinach chicken salad* in black bold font. This should then
take you to the page with the nutritional info for the spinach salad. Check the
boxes for what you want included in the nutritional values ... or uncheck ... to
your little heart's desire. G

Joyce

On Tue, 30 Mar 2004 03:41:46 -0600, Joyce wrote:

Straight from their website (hope the link works for you):
http://www.wendys.com/food/Product.j...=2&product=116

Or ... 6.5 points without dressing and croutons, 9 points with dressing only,
10.5 with dressing and croutons. This is calculated using US points and the sweet
and sour bacon dressing. On the link above, you can substitute other dressings if
you'd rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, (Mobjoe) wrote:

Hi,

Does anyone know how many points the spinach salad with chicken is at wendys?
TIA
Mobjoe

When I get to page 2 I first have to pick US vs Canada. Then my choices a
the complete nutritional PDF (no spinach salad listed), Explore Wendy's
menu, Start bulding a meal (doesn't work with my browser), Learn more
topics. I don't see the link at the bottom right side of the page for the
spinach salad. Laura (whos been looking for 2 week for this info)

"Joyce" wrote in message
...
Oh pooh! The link doesn't take you to the special nutritional info for
the
spinach salad. Ok, to find what I did - click on the *home* button at the
top.
Once their you will see the advertisement for the spinach salad ... click
on
*click here to learn more*, then on the link towards the bottom right side
on the
next page that says *spinach chicken salad* in black bold font. This
should then
take you to the page with the nutritional info for the spinach salad.
Check the
boxes for what you want included in the nutritional values ... or uncheck
.... to
your little heart's desire. G

Joyce

On Tue, 30 Mar 2004 03:41:46 -0600, Joyce wrote:

Straight from their website (hope the link works for you):
http://www.wendys.com/food/Product.j...=2&product=116

Or ... 6.5 points without dressing and croutons, 9 points with dressing
only,
10.5 with dressing and croutons. This is calculated using US points and
the sweet
and sour bacon dressing. On the link above, you can substitute other
dressings if
you'd rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, (Mobjoe) wrote:

Hi,

Does anyone know how many points the spinach salad with chicken is at
wendys?
TIA
Mobjoe

Thank you all.

I tried several times to down load the wendys pdf file yesterday and
did it today. I would of never found the salad by itself.


Mobjoe






(Mobjoe) wrote in message . com...
Hi,

Does anyone know how many points the spinach salad with chicken is at wendys?
TIA
Mobjoe

That's really bizarre. I tried it again, and was able to easily get to the
nutritional info for the spinach salad. Yes, I did have to choose between US and
canada, but the info is there for both countries. I've tried this in Explorer and
Firebird, both give me the information for the spinach salad. After chosing the
country I'm taken to a page that has the spinach salad pictured and description.
At the end of the description is bold type that says "spinach chicken salad" ...
click on that and it goes right to the nutrition info. I have no idea why you
can't get to this page. Have you tried clearing out your cookies, cache and
history? Maybe this will allow you to view more current changes to the website?

Joyce

On Tue, 30 Mar 2004 13:10:23 GMT, "Laura" wrote:

When I get to page 2 I first have to pick US vs Canada. Then my choices a
the complete nutritional PDF (no spinach salad listed), Explore Wendy's
menu, Start bulding a meal (doesn't work with my browser), Learn more
topics. I don't see the link at the bottom right side of the page for the
spinach salad. Laura (whos been looking for 2 week for this info)

"Joyce" wrote in message
.. .
Oh pooh! The link doesn't take you to the special nutritional info for
the
spinach salad. Ok, to find what I did - click on the *home* button at the
top.
Once their you will see the advertisement for the spinach salad ... click
on
*click here to learn more*, then on the link towards the bottom right side
on the
next page that says *spinach chicken salad* in black bold font. This
should then
take you to the page with the nutritional info for the spinach salad.
Check the
boxes for what you want included in the nutritional values ... or uncheck
... to
your little heart's desire. G

Joyce

On Tue, 30 Mar 2004 03:41:46 -0600, Joyce wrote:

Straight from their website (hope the link works for you):
http://www.wendys.com/food/Product.j...=2&product=116

Or ... 6.5 points without dressing and croutons, 9 points with dressing
only,
10.5 with dressing and croutons. This is calculated using US points and
the sweet
and sour bacon dressing. On the link above, you can substitute other
dressings if
you'd rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, (Mobjoe) wrote:

Hi,

Does anyone know how many points the spinach salad with chicken is at
wendys?
TIA
Mobjoe

Thanks for posting this. I have saved it.

--
Take Care
Catherine
154/133.6/136
Lifetime 6/99
Next personal goal 132





"SPOONS" wrote in message
ble.rogers.com...
Hi Mobjoe,

I didn't know which one was the spinach salad. So here are the points for
all the Wendy's salads & dressings.

Take care,
SPOONS

Southwest Chicken Caesar Salad, no croutons or dressing (260 cal/7 g fat/8
g
fiber) 4.5 (5)
Southwest Caesar Dressing (220 cal/23 g fat/.5 g fiber) 6.5
Caesar Side Salad (70 cal/4 g fat/1 g fiber/2 g carbs) 1.5
Homestyle Garlic Croutons, 1 pkt. (70 cal/2.5 g fat/0 g fiber/9 g carbs)
1.5
Caesar Dressing, 1 pkt. (150 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Side Salad (35 cal/0 g fat/3 g fiber/7 g carbs) 0
Chicken BLT Salad (360 cal/19 g fat/4 g fiber/10 g carbs) 8 (10/22/03)
Honey Mustard Dressing, 1 pkt. (280 cal/26 g fat/0 g fiber/11 g carbs) 8
Mandarin Chicken Salad (150 cal/1.5 g fat/3 g fiber/17 g carbs) 2.5
Roasted Almonds, 1 pkt. (130 cal/12 g fat/2 g fiber/4 g carbs) 3
Crispy Rice Noodles, 1 pkt. (60 cal/2 g fat/0 g fiber/10 g carbs) 1.5
Oriental Sesame Dressing, 1 pkt. (250 cal/19 g fat/0 g fiber/19 g carbs)
6.5
Spring Mix Salad (180 cal/11 g fat/5 g fiber/12 g carbs) 3.5
Honey Roasted Pecans, 1 pkt. (130 cal/13 g fat/2 g fiber/5 g carbs) 3.5
House Vinaigrette Dressing, 1 pkt. (190 cal/18 g fat/0 g fiber/8 g carbs)
5.5
Taco Supremo Salad (360 cal/17 g fat/8 g fiber/29 g carbs) 7 (8)
Taco Chips, 1 pkt. (220 cal/11 g fat/2 g fiber/25 g carbs) 5
Sour Cream, 1 pkt. (60 cal/6 g fat/0 g fiber/1 g carbs) 1.5
Salsa (30 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Blue Cheese Dressing, 1 pkt. (260 cal/27 g fat/0 g fiber/2 g carbs) 7.5
Creamy Ranch Dressing, 1 pkt. (230 cal/23 g fat/0 g fiber/5 g carbs) 6.5
Fat Free French Style Dressing, 1 pkt. (80 cal/0 g fat/0 g fiber/19 g
carbs)
1.5
Low Fat Honey Mustard Dressing, 1 pkt. (110 cal/3 g fat/0 g fiber/21 g
carbs) 2.5
Reduced Fat Creamy Ranch Dressing, 1 pkt. (100 cal/8 g fat/1 g fiber/6 g
carbs) 2.5




"Mobjoe" wrote in message
om...
Hi,

Does anyone know how many points the spinach salad with chicken is at
wendys?
TIA
Mobjoe

Very bizarre indeed. I disabled my add blocker (AdSubstract Pro) and fired
up both IE and Firefox and get the correct page. It is only with Mozilla
that I can't see that page properly. I'll have to spend some time comparing
settings with firefox to see what is different that could be blocking it.

"Joyce" wrote in message
...
That's really bizarre. I tried it again, and was able to easily get to
the
nutritional info for the spinach salad. Yes, I did have to choose between
US and
canada, but the info is there for both countries. I've tried this in
Explorer and
Firebird, both give me the information for the spinach salad. After
chosing the
country I'm taken to a page that has the spinach salad pictured and
description.
At the end of the description is bold type that says "spinach chicken
salad" ...
click on that and it goes right to the nutrition info. I have no idea why
you
can't get to this page. Have you tried clearing out your cookies, cache
and
history? Maybe this will allow you to view more current changes to the
website?

Joyce

On Tue, 30 Mar 2004 13:10:23 GMT, "Laura" wrote:

When I get to page 2 I first have to pick US vs Canada. Then my choices
a
the complete nutritional PDF (no spinach salad listed), Explore Wendy's
menu, Start bulding a meal (doesn't work with my browser), Learn more
topics. I don't see the link at the bottom right side of the page for the
spinach salad. Laura (whos been looking for 2 week for this info)

"Joyce" wrote in message
.. .
Oh pooh! The link doesn't take you to the special nutritional info for
the
spinach salad. Ok, to find what I did - click on the *home* button at
the
top.
Once their you will see the advertisement for the spinach salad ...
click
on
*click here to learn more*, then on the link towards the bottom right
side
on the
next page that says *spinach chicken salad* in black bold font. This
should then
take you to the page with the nutritional info for the spinach salad.
Check the
boxes for what you want included in the nutritional values ... or
uncheck
... to
your little heart's desire. G

Joyce

On Tue, 30 Mar 2004 03:41:46 -0600, Joyce wrote:

Straight from their website (hope the link works for you):
http://www.wendys.com/food/Product.j...=2&product=116

Or ... 6.5 points without dressing and croutons, 9 points with
dressing
only,
10.5 with dressing and croutons. This is calculated using US points
and
the sweet
and sour bacon dressing. On the link above, you can substitute other
dressings if
you'd rather.

Joyce

On 29 Mar 2004 18:11:12 -0800, (Mobjoe) wrote:

Hi,

Does anyone know how many points the spinach salad with chicken is at
wendys?
TIA
Mobjoe