Tut tut tututut tut tutu tut...

Hey dumbass..

I made my weight goal 5 years ago, and am still maintaining the loss...

sorry to disapoint you.

Will`

"Dr. Darth" wrote in message
...
Hey Willow,

I haven't been here in a year or more. You're still here lamenting, as
you were last year, about not having lost the weight you hoped you'd lose.
In fact, you've gained a bit. Then your post goes on, as before, to talk
about food, Food, FOOD. Nothing has changed in the past year??!! Your
life is still focused on FOOD?

Haven't you come to realize yet that you're still a slave to your
obsession with food? And that obsession is keeping you overweight?

"How's the food going?" Do you have any idea how pathetic that is?

Can't you find the strength to control what you think about? Are you that
weak? You must always remember that all the weight you carry around you,
first went into your mouth and YOU put it there! Your weakness is
shortening your lifespan!

Learn to think about food as sustenance, not as something you crave.
Replace your food obsession with something - ANYTHING! Do you have a
hobby?

Take control of your actions. This newsgroup can't do it for you. You'll
be happier and live longer, and you'll finally be able to stop using this
newsgroup as a crutch.





"Willow Herself" wrote in
message ...
So... how is it going?

How's your activity routine holding up? Mine went down the drain. Today
is day 1 of getting my behind in gear, busting up excuses and DOING IT.

Sooo I'll be lifting weights today, and either walking, swimming or
skating, depending on what's going on.

Tomorrow morning, early I'll be in the pool.

I plan on swimming or walking fast every day. The choice will depend on
schedule and weather. I do need to get some sunshine, so we'll see. I am
commiting for AT LEAST 30 minutes of moderate activity/day. That's a
minimum.

How's the food going?

Again, I've slacked... I know, lame.. you'd think I'd be like 10 lbs up
by now.. nope... 0.6 up. Which means that I'm not doing as bad as I
think, and that I caught myself in time. Offfaaaahhhh..

I'm getting my gear in Flex, or whatever you call it at this point,
keeping in mind all the wonderful things I've learned from doing Core.

I've got some chicken marinating for dinner, shrimps for lunch, both in
Tandori marinade I bought last week...it's gonna be GOOD...

So my plan for today is to go shopping for veggies, and get myself ready
to hit the ground running. I want to do good this week cause I have a
visitor (my big brother, I'm so excited!!!) next weekend who's here for
10 days, so I want my routine to be "in" before he gets here.

So that's my plan, I want to keep things going, but keep them simple. No
great master plan for every seconds of the rest of my life, just step by
step following my chosen plan.

What's up with you?

How's activity going? How do you plan to make it better?

How's food going? What can you do to make it better?

Will~

--
*****
With enough coffee, I could rule the world!

Yeah, I agree, a gain of 0.6 lbs really is a sign that I have no control
over myself.
Gaining 0.6 after 5 years of maintenance is such a failure...

I don't know, it must be that hummus I had 3 months ago that comes back to
haunt me..

LOL

Will~

"Dr. Darth" wrote in message
...
Why so emotional Willow?

I guess I misunderstood when you wrote "... 0.6 up. Which means that I'm
not doing as bad as I think, and that I caught myself in time."

I gathered from that that you're not really in control of your weight.
It's to your credit that you're "still maintaining the loss" with that
constant preoccupatiopn you have with food.



"Willow Herself" wrote in
message news
Hey dumbass..

I made my weight goal 5 years ago, and am still maintaining the loss...

sorry to disapoint you.

Will`

"Dr. Darth" wrote in message
...
Hey Willow,

I haven't been here in a year or more. You're still here lamenting, as
you were last year, about not having lost the weight you hoped you'd
lose. In fact, you've gained a bit. Then your post goes on, as before,
to talk about food, Food, FOOD. Nothing has changed in the past
year??!! Your life is still focused on FOOD?

Haven't you come to realize yet that you're still a slave to your
obsession with food? And that obsession is keeping you overweight?

"How's the food going?" Do you have any idea how pathetic that is?

Can't you find the strength to control what you think about? Are you
that weak? You must always remember that all the weight you carry
around you, first went into your mouth and YOU put it there! Your
weakness is shortening your lifespan!

Learn to think about food as sustenance, not as something you crave.
Replace your food obsession with something - ANYTHING! Do you have a
hobby?

Take control of your actions. This newsgroup can't do it for you.
You'll be happier and live longer, and you'll finally be able to stop
using this newsgroup as a crutch.





"Willow Herself" wrote in
message ...
So... how is it going?

How's your activity routine holding up? Mine went down the drain. Today
is day 1 of getting my behind in gear, busting up excuses and DOING IT.

Sooo I'll be lifting weights today, and either walking, swimming or
skating, depending on what's going on.

Tomorrow morning, early I'll be in the pool.

I plan on swimming or walking fast every day. The choice will depend on
schedule and weather. I do need to get some sunshine, so we'll see. I
am commiting for AT LEAST 30 minutes of moderate activity/day. That's a
minimum.

How's the food going?

Again, I've slacked... I know, lame.. you'd think I'd be like 10 lbs up
by now.. nope... 0.6 up. Which means that I'm not doing as bad as I
think, and that I caught myself in time. Offfaaaahhhh..

I'm getting my gear in Flex, or whatever you call it at this point,
keeping in mind all the wonderful things I've learned from doing Core.

I've got some chicken marinating for dinner, shrimps for lunch, both in
Tandori marinade I bought last week...it's gonna be GOOD...

So my plan for today is to go shopping for veggies, and get myself
ready to hit the ground running. I want to do good this week cause I
have a visitor (my big brother, I'm so excited!!!) next weekend who's
here for 10 days, so I want my routine to be "in" before he gets here.

So that's my plan, I want to keep things going, but keep them simple.
No great master plan for every seconds of the rest of my life, just
step by step following my chosen plan.

What's up with you?

How's activity going? How do you plan to make it better?

How's food going? What can you do to make it better?

Will~

--
*****
With enough coffee, I could rule the world!

am just back and catching up on my news groups... be warned no spell checker
at this time so it might be rough reading, glad to see you are still here
and doing well. Lee
"Willow Herself" wrote in
message ...
So... how is it going?

How's your activity routine holding up? Mine went down the drain. Today is
day 1 of getting my behind in gear, busting up excuses and DOING IT.

Sooo I'll be lifting weights today, and either walking, swimming or
skating, depending on what's going on.

Tomorrow morning, early I'll be in the pool.

I plan on swimming or walking fast every day. The choice will depend on
schedule and weather. I do need to get some sunshine, so we'll see. I am
commiting for AT LEAST 30 minutes of moderate activity/day. That's a
minimum.

How's the food going?

Again, I've slacked... I know, lame.. you'd think I'd be like 10 lbs up by
now.. nope... 0.6 up. Which means that I'm not doing as bad as I think,
and that I caught myself in time. Offfaaaahhhh..

I'm getting my gear in Flex, or whatever you call it at this point,
keeping in mind all the wonderful things I've learned from doing Core.

I've got some chicken marinating for dinner, shrimps for lunch, both in
Tandori marinade I bought last week...it's gonna be GOOD...

So my plan for today is to go shopping for veggies, and get myself ready
to hit the ground running. I want to do good this week cause I have a
visitor (my big brother, I'm so excited!!!) next weekend who's here for 10
days, so I want my routine to be "in" before he gets here.

So that's my plan, I want to keep things going, but keep them simple. No
great master plan for every seconds of the rest of my life, just step by
step following my chosen plan.

What's up with you?

How's activity going? How do you plan to make it better?

How's food going? What can you do to make it better?

Will~

--
*****
With enough coffee, I could rule the world!

Stormmee wrote:
am just back and catching up on my news groups... be warned no spell checker
at this time so it might be rough reading, glad to see you are still here
and doing well. Lee

Hey Lee, you're back ! I'm so glad to see you!
I 'm back as well after a long absence, but never stopped lurking, and
often have wondered where you were.
How are you?

--
Nathalie from Belgium

134.1/114.3/Goal 68 Kg
295.6/252/Goal 150 pounds

was off line for a long time lots of stress and other issues, but am back
for now... and did ok held my on my weight.. Lee
"Nathalie W" wrote in message
...
Stormmee wrote:
am just back and catching up on my news groups... be warned no spell
checker at this time so it might be rough reading, glad to see you are
still here and doing well. Lee

Hey Lee, you're back ! I'm so glad to see you!
I 'm back as well after a long absence, but never stopped lurking, and
often have wondered where you were.
How are you?

--
Nathalie from Belgium

134.1/114.3/Goal 68 Kg
295.6/252/Goal 150 pounds

Stormmee wrote:
was off line for a long time lots of stress and other issues, but am back
for now... and did ok held my on my weight.. Lee

Well done!

And welcome back. It's been a bit thin for good company here over the
summer and the back end of last year.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

i sure did miss you guys, Lee
"Kate XXXXXX" wrote in message
news
Stormmee wrote:
was off line for a long time lots of stress and other issues, but am back
for now... and did ok held my on my weight.. Lee

Well done!

And welcome back. It's been a bit thin for good company here over the
summer and the back end of last year.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

Lee!!!!!

Hello there!!!!!

Will~

"Stormmee" wrote in message
...
i sure did miss you guys, Lee
"Kate XXXXXX" wrote in message
news
Stormmee wrote:
was off line for a long time lots of stress and other issues, but am
back for now... and did ok held my on my weight.. Lee

Well done!

And welcome back. It's been a bit thin for good company here over the
summer and the back end of last year.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

hi, glad to be back, Lee
"Willow Herself" wrote in
message ...
Lee!!!!!

Hello there!!!!!

Will~

"Stormmee" wrote in message
...
i sure did miss you guys, Lee
"Kate XXXXXX" wrote in message
news
Stormmee wrote:
was off line for a long time lots of stress and other issues, but am
back for now... and did ok held my on my weight.. Lee

Well done!

And welcome back. It's been a bit thin for good company here over the
summer and the back end of last year.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!