AHH, THIS CAN'T BE TRUE!!

Kerri wrote:

I just followed a link I believe that came from this newsgroup.
It says that eating things that taste sweet, even if they do not contain
carbs, makes your body think it has carbs, so therefore insulin is released?

Artificial sweeteners inhibit weight loss for me. They are ok for me in
maintenance. Test them for yourself. If you can consume them and lose at the
rate you want, good for you! If you are not losing at the rate you want, why
not skip the sweeteners for a couple weeks and see if it changes things for
you? Everyone's different.

In loving support,
Bridget M.