The Paleo Diet

In the morning, some sausage and eggs. 1 piece of fruit. Sometimes I'll have
flax cereal with fruit midmorning. This isn't strictly Neaderthin, but he does
mention flax capsules, so I'm not far off.

Lunch: 5-6 oz. meat, and veggies in a salad with some olive oil another piece
of fruit.

Dinner 6-8 oz meat and a salad. Perhaps another piece of fruit.

For snacks, nuts or seeds sometimes some jerky or sausage snack.

I'm losing 1-2 lbs a week. A typical day's breakdown would be something like:
1900 calories. 64.2 carb. 21.6 fiber. 156.2 protien. 125.5 fat. 29.3 sat fat
which brings my sat fat to about 13% of my daily calories. I'm 5'10 and 226
lbs.

In the morning, some sausage and eggs. 1 piece of fruit. Sometimes I'll have
flax cereal with fruit midmorning. This isn't strictly Neaderthin, but he does
mention flax capsules, so I'm not far off.

Lunch: 5-6 oz. meat, and veggies in a salad with some olive oil another piece
of fruit.

Dinner 6-8 oz meat and a salad. Perhaps another piece of fruit.

For snacks, nuts or seeds sometimes some jerky or sausage snack.

I'm losing 1-2 lbs a week. A typical day's breakdown would be something like:
1900 calories. 64.2 carb. 21.6 fiber. 156.2 protien. 125.5 fat. 29.3 sat fat
which brings my sat fat to about 13% of my daily calories. I'm 5'10 and 226
lbs.