FINALLY MADE 100 POUNDS

Hello all,

Well today I got on the scale and it read 199 pounds. Yippee for me!
Tomorrow will be seven months since I started eating healthy, exercising,
and visited my doctor and weighed in at 300 pounds. I have another 24
pounds to reach my goal of 175. I have been pretty good at sticking with my
new WOE and really feel I'm under control. I'm still walking about 20 to 24
miles a week and use either a stairclimber or elliptical machine for 5 to 6
hours a week.

Thanks to everyone for your support these last seven months. I'm hoping to
reach my goal by June 30th, if I make it I will have lost 125 pounds in 10
months.

I hope everyone is doing well with their weight or maintenance,

Paul
300/199/175



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AWESOME!!!!!!
I am still stuck at 198-200 everyday and will be looking to you for
inspiration as you move lower

Susan
260/198/140

"Paul" wrote in message
...
Hello all,

Well today I got on the scale and it read 199 pounds. Yippee for me!
Tomorrow will be seven months since I started eating healthy,
exercising,
and visited my doctor and weighed in at 300 pounds. I have another 24
pounds to reach my goal of 175. I have been pretty good at sticking
with my
new WOE and really feel I'm under control. I'm still walking about 20
to 24
miles a week and use either a stairclimber or elliptical machine for 5
to 6
hours a week.

Thanks to everyone for your support these last seven months. I'm
hoping to
reach my goal by June 30th, if I make it I will have lost 125 pounds
in 10
months.

I hope everyone is doing well with their weight or maintenance,

Paul
300/199/175



---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.639 / Virus Database: 408 - Release Date: 3/22/04

"Paul" wrote in message
...
Hello all,

Well today I got on the scale and it read 199 pounds. Yippee for me!
Tomorrow will be seven months since I started eating healthy, exercising,
and visited my doctor and weighed in at 300 pounds. I have another 24
pounds to reach my goal of 175. I have been pretty good at sticking with
my
new WOE and really feel I'm under control. I'm still walking about 20 to
24
miles a week and use either a stairclimber or elliptical machine for 5 to
6
hours a week.

Thanks to everyone for your support these last seven months. I'm hoping
to
reach my goal by June 30th, if I make it I will have lost 125 pounds in 10
months.

I hope everyone is doing well with their weight or maintenance,

Paul
300/199/175

Congrats Paul! It's a pretty big milestone not only to lose 100 lbs but
also to break the 200 lb mark. Keep up the great work!

Jenn

"Paul" wrote in message
...
Hello all,

Well today I got on the scale and it read 199 pounds. Yippee for me!
Tomorrow will be seven months since I started eating healthy, exercising,
and visited my doctor and weighed in at 300 pounds. I have another 24
pounds to reach my goal of 175. I have been pretty good at sticking with
my
new WOE and really feel I'm under control. I'm still walking about 20 to
24
miles a week and use either a stairclimber or elliptical machine for 5 to
6
hours a week.

Thanks to everyone for your support these last seven months. I'm hoping
to
reach my goal by June 30th, if I make it I will have lost 125 pounds in 10
months.

I hope everyone is doing well with their weight or maintenance,

Paul
300/199/175


Congratulations. With your determination I had no doubt you would make this
milestone. What an inspiration you've been to the rest of us to stick to
our own plans.

Beverly

I'll be here for you Susan. I'll keep everyone posted on my progress as I
go too. Thanks for the compliment too.

Take care,

Paul
"susanjoneslewis" wrote in message
...

AWESOME!!!!!!
I am still stuck at 198-200 everyday and will be looking to you for
inspiration as you move lower

Susan
260/198/140

"Paul" wrote in message
...
Hello all,

Well today I got on the scale and it read 199 pounds. Yippee for me!
Tomorrow will be seven months since I started eating healthy,
exercising,
and visited my doctor and weighed in at 300 pounds. I have another 24
pounds to reach my goal of 175. I have been pretty good at sticking
with my
new WOE and really feel I'm under control. I'm still walking about 20
to 24
miles a week and use either a stairclimber or elliptical machine for 5
to 6
hours a week.

Thanks to everyone for your support these last seven months. I'm
hoping to
reach my goal by June 30th, if I make it I will have lost 125 pounds
in 10
months.

I hope everyone is doing well with their weight or maintenance,

Paul
300/199/175



---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.639 / Virus Database: 408 - Release Date: 3/22/04






---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.639 / Virus Database: 408 - Release Date: 3/22/04

"Paul" wrote in message
...
Hello all,

Well today I got on the scale and it read 199 pounds. Yippee for me!
Tomorrow will be seven months since I started eating healthy, exercising,
and visited my doctor and weighed in at 300 pounds. I have another 24
pounds to reach my goal of 175. I have been pretty good at sticking with
my
new WOE and really feel I'm under control. I'm still walking about 20 to
24
miles a week and use either a stairclimber or elliptical machine for 5 to
6
hours a week.

Thanks to everyone for your support these last seven months. I'm hoping
to
reach my goal by June 30th, if I make it I will have lost 125 pounds in 10
months.

I hope everyone is doing well with their weight or maintenance,

Paul
300/199/175



---
Wow! Congrats! That is a really great accomplishment. Give yourself a pat
on the back- 'cause only you could've made that happen!
Teri

Paul, that is awesome! Thanks for being an inspiration!!!

"Paul" wrote in message
...
Hello all,

Well today I got on the scale and it read 199 pounds. Yippee for me!
Tomorrow will be seven months since I started eating healthy, exercising,
and visited my doctor and weighed in at 300 pounds. I have another 24
pounds to reach my goal of 175. I have been pretty good at sticking with
my
new WOE and really feel I'm under control. I'm still walking about 20 to
24
miles a week and use either a stairclimber or elliptical machine for 5 to
6
hours a week.

Thanks to everyone for your support these last seven months. I'm hoping
to
reach my goal by June 30th, if I make it I will have lost 125 pounds in 10
months.

I hope everyone is doing well with their weight or maintenance,

Paul
300/199/175



---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.639 / Virus Database: 408 - Release Date: 3/22/04

"Paul" wrote:

Well today I got on the scale and it read 199 pounds. Yippee for me!

Standing Ovation Bravo!!!!

--
Walking on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03

"Paul" wrote in
:

Paul!!!! This is most exellent news. I am so proud of you. Keep
inspiring!!! Congradulations.


--
JP.
156 lbs gone forever!!
---------------
starting 365
current 209
goal 200
hieght 6'3"
27 male

NC In Da House
---------------

Yay Paul!!!!! What are you doing to celebrate? :-)

Chris