kefir... what is it???

I read several posts about kefir
I know WHO Kefir Sutherland is and while at one time I thought he was very
yummy (lol)
I have no idea WHAT the kefir you guys are talking about is. I had never
heard about it prior to the post in the Road trip w/ food allergies thread
Please explain...

Steve Knight was right on the money when he said
food allergies are caused by Candida overgrowth
That's my problem.

I cheated big-time last night for my going away party & REALLY REGRET IT
now.
I didn't even eat that much but I think it was a combination of what I ate &
the fact I didn't take any of my meds or eat anything else all day. Well I
learned my lesson, I won't be doing that again.
At least not until I get this cleared up & out of my system. Then I'll cheat
just a little now & then.
A girl has to have some fun!

~~
Love is just lust in disguise, and lust fades, so you darn well better be
with someone who can stand you (Rob Reiner)
Want to hear what else I have to say, My Primal Scream is located at:
http://www.livejournal.com/users/myprimalscream/

here you go
http://users.chariot.net.au/~dna/kef...t_kefir_grains
kefir is like yogurt but with far more cultures. it is far easier to make and it
can really help digestive problems. it is a real old culture that grows and is
given away. it's helped me more then any meds I have ever tried.
it gets carbonated. nothing like fizzy milk (G)

--
Knight-Toolworks & Custom Planes
Custom made wooden planes at reasonable prices
See http://www.knight-toolworks.com For prices and ordering instructions.