If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Vitamins and supplements
Are there any vitamins or supplements I should be taking along with my new
low carb lifestyle? Would a normal multivitamin be enough? Dee |
#2
|
|||
|
|||
Vitamins and supplements
"Dee" wrote in message ... Are there any vitamins or supplements I should be taking along with my new low carb lifestyle? Would a normal multivitamin be enough? Multi-vitamins with minerals may be better than straight multivitamins. Take a look at the list of contents of generic multi-vit w/minerals and compare it with a tub of Centrum. I find the Centrum normally has more things in it which gives me a higher level of reassurance so I buy them even though they are expensive. There's a 3 for 2 offer in boots at the moment, just in case you aren't aware :-) |
#3
|
|||
|
|||
Vitamins and supplements
"tHatDudeUK" wrote in message ... "Dee" wrote in message ... Are there any vitamins or supplements I should be taking along with my new low carb lifestyle? Would a normal multivitamin be enough? Multi-vitamins with minerals may be better than straight multivitamins. Take a look at the list of contents of generic multi-vit w/minerals and compare it with a tub of Centrum. I find the Centrum normally has more things in it which gives me a higher level of reassurance so I buy them even though they are expensive. There's a 3 for 2 offer in boots at the moment, just in case you aren't aware :-) Lovely. Thank you Dee |
#4
|
|||
|
|||
Vitamins and supplements
tHatDudeUK wrote:
"Dee" wrote in message ... Are there any vitamins or supplements I should be taking along with my new low carb lifestyle? Would a normal multivitamin be enough? Multi-vitamins with minerals may be better than straight multivitamins. Take a look at the list of contents of generic multi-vit w/minerals and compare it with a tub of Centrum. I find the Centrum normally has more things in it which gives me a higher level of reassurance so I buy them even though they are expensive. Look for the "silver" or "senior" versions if you have them available. The difference is they don't have iron. On low carb, one doesn't generally need any added iron, and 1 in 200 people, especially of northern European descent, have a tendency to store too much iron, building to dangerous levels in later life. Excess iron is also constipating, and recent theories suggest it might be involved in cancer and heart disease. -- jamie ) "There's a seeker born every minute." |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
I Got this enema bag, I actualy lost 5 lb in one week | Mary | General Discussion | 10 | May 28th, 2004 10:28 PM |
Nutritional Immunology: Proper Nutrition can Prevent & Even Cure Many Diseases | KO | Fit For Life | 0 | May 5th, 2004 04:59 AM |
cosmopolition energy relese vitamins | B Sneap | General Discussion | 2 | April 1st, 2004 02:59 AM |
No Iron is supplements? Why? | GT | Low Carbohydrate Diets | 3 | September 24th, 2003 11:02 PM |