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Food & Exercise -- 7/18/2007
I don't know if this is going to work, as I'm using Google Groups and
it doesn't seem to be working right. I haven't seen any new posts today at all, and haven't seen my "Food & Exercise" from last night yet. But anyway, here we are... Today I did my usual morning gym session. Afterward DH and I went to the winery and enjoyed a food basket and bottle of wine at one of the picnic tables on the grounds -- very pleasant (though too many calories to make it a regular event :-) ). Didn't do much interesting the rest of the day. Food: * 6:45 (home): oatmeal w/ peanut butter & flax seed * 10:45 (gym, between lifting & yoga): energy cookie * 1:00 (winery): 2 glasses wine; a few chunks of bread w/ gouda and/or salami; several whole grain crackers w/ artichoke & garlic spread; 1/2 a (single-serve) pack of mini chocolate chip cookies; 1 Twizzler (red licorice) {There was a lot of food in this basket. We brought at least half of it home.} * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f cheese & shredded gouda {Used some of the lunch leftover cheese.} Exercise: * 10:00: Lifting: snatch pulls; muscle clean w/ push press; sumo deadlifts; overhead squats * 11:00: 75-minute yoga class -- emphasis on side twists Chris 262/130s/130s |
#2
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Food & Exercise -- 7/18/2007
On Wed, 18 Jul 2007 17:37:50 -0700, Chris wrote:
I don't know if this is going to work, as I'm using Google Groups and it doesn't seem to be working right. I haven't seen any new posts today at all, and haven't seen my "Food & Exercise" from last night yet. But anyway, here we are... Today I did my usual morning gym session. Afterward DH and I went to the winery and enjoyed a food basket and bottle of wine at one of the picnic tables on the grounds -- very pleasant (though too many calories to make it a regular event :-) ). Didn't do much interesting the rest of the day. Food: * 6:45 (home): oatmeal w/ peanut butter & flax seed * 10:45 (gym, between lifting & yoga): energy cookie * 1:00 (winery): 2 glasses wine; a few chunks of bread w/ gouda and/or salami; several whole grain crackers w/ artichoke & garlic spread; 1/2 a (single-serve) pack of mini chocolate chip cookies; 1 Twizzler (red licorice) {There was a lot of food in this basket. We brought at least half of it home.} * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f cheese & shredded gouda {Used some of the lunch leftover cheese.} Exercise: * 10:00: Lifting: snatch pulls; muscle clean w/ push press; sumo deadlifts; overhead squats * 11:00: 75-minute yoga class -- emphasis on side twists Your post was visible here, Chris! Sounds like you had a nice day! -- Cynthia 262/235.5/152 |
#3
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Food & Exercise -- 7/18/2007
agreed
theres some with Google groups i myself cant see my own posts Google employees are sleeping On Jul 19, 5:37 am, Chris wrote: I don't know if this is going to work, as I'm using Google Groups and it doesn't seem to be working right. I haven't seen any new posts today at all, and haven't seen my "Food & Exercise" from last night yet. But anyway, here we are... Today I did my usual morning gym session. Afterward DH and I went to the winery and enjoyed a food basket and bottle of wine at one of the picnic tables on the grounds -- very pleasant (though too many calories to make it a regular event :-) ). Didn't do much interesting the rest of the day. Food: * 6:45 (home): oatmeal w/ peanut butter & flax seed * 10:45 (gym, between lifting & yoga): energy cookie * 1:00 (winery): 2 glasses wine; a few chunks of bread w/ gouda and/or salami; several whole grain crackers w/ artichoke & garlic spread; 1/2 a (single-serve) pack of mini chocolate chip cookies; 1 Twizzler (red licorice) {There was a lot of food in this basket. We brought at least half of it home.} * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f cheese & shredded gouda {Used some of the lunch leftover cheese.} Exercise: * 10:00: Lifting: snatch pulls; muscle clean w/ push press; sumo deadlifts; overhead squats * 11:00: 75-minute yoga class -- emphasis on side twists Chris 262/130s/130s |
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