Sugarbusters & South Beach-how are they different?

I realize south beach has an initial 2 wk period of lower carbs, but
after that, what's the difference? I know more about Sugar Busters than
the South Beach diet but from what I've read, am I correct that they're
similar other than 1st two wks on South Beach's reduces carb intake, and
after that, you start adding carbs in and assess if you're losing, and
if not, cut back? Any other differences?

--
"Be kind, because everyone you meet is fighting a desperate battle." Philo of Alexandria. Do not email if posting a response. TO EMAIL, REPLACE X WITH 4

Southbeach is not easy if you don't like cottage and ricotta cheese.

I starved.

Val in Boise


"Robin" wrote in message
...
| I realize south beach has an initial 2 wk period of lower carbs, but
| after that, what's the difference? I know more about Sugar Busters than
| the South Beach diet but from what I've read, am I correct that they're
| similar other than 1st two wks on South Beach's reduces carb intake, and
| after that, you start adding carbs in and assess if you're losing, and
| if not, cut back? Any other differences?
|
| --
| "Be kind, because everyone you meet is fighting a desperate battle." Philo
of Alexandria. Do not email if posting a response. TO EMAIL, REPLACE X WITH
4

Val in Boise wrote:

Southbeach is not easy if you don't like cottage and ricotta cheese.

I starved.


There is no reason why you have to follow the menu plans. You can
feel free to use you own recipes that fit within the guidelines or
to pick only the recipes you want.

--
Jean B.

Started reading their menu plan and stopped at Egg substitute!

I like real food!

--
285/236/210 6' 1 "
Aug/03/03
Literally Walked MY Ass Off! LOL

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"Jean B." wrote in message ...
Val in Boise wrote:

Southbeach is not easy if you don't like cottage and ricotta cheese.

I starved.


There is no reason why you have to follow the menu plans. You can
feel free to use you own recipes that fit within the guidelines or
to pick only the recipes you want.

--
Jean B.

In article ,
says...
Started reading their menu plan and stopped at Egg substitute!

I like real food!


From the food list for the first two weeks on SBD:

"There is no restriction on the amount of eggs you can eat unless your
doctor has advised you limit them. Use egg substitute or egg whites as
desired."


--
Donna
A pessimist believes all women are bad. An optimist hopes they are.

To reply, remove the SPAM BLOCK

mark huntly wrote:

Started reading their menu plan and stopped at Egg substitute!

I like real food!


Agatston does not say you have to use egg substitute. You can
feel free to use eggs "unless otherwise directed by your doctor".

--
Jean B.