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How does it work?!
I eat about 4000 calories a day and I am very lean. When I was eating
high carb, I would gain weight if I went over 2500 calories. Without insulin present, it is darn near impossible to add fat to your body. If you eat too much though, you will have a harder time losing (even on 0 carb) but you won't gain any fat either. I would keep the calories up but start exercising too. If you don't like to exercise, then you must reduce the calories but stay as close to 0 carbs as you can. |
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