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tasty find at Trader Joe's



 
 
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  #1  
Old January 30th, 2004, 02:08 AM
emkay
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Default tasty find at Trader Joe's


I found a sauce at Trader Joe's that made for a nice change of flavors for
supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian
flavor. It's not hot or spicy; just flavorful. I simmered fake chicken
(Quorn cutlets) in it; it would be even better with real chicken.

Net carbs are 4 g for a generous half-cup serving.

Ingredients: Spinach, tomatoes, water, tomato paste, light cream, onions,
lemon juice, fresh ginger, fresh garlic, canola oil, salt, paprika,
turmeric, and "exotic spices".

Nutrional info:
Serving size: 1/2 cup
Servings per container: 4
Calories: 50
Fat cal: 30
Total carb: 6g
Fiber: 2 g
Sugars: 1 g
Protein: 2 g

Em
  #2  
Old January 30th, 2004, 12:08 PM
Jean B.
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Default tasty find at Trader Joe's

emkay wrote:

I found a sauce at Trader Joe's that made for a nice change of flavors for
supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian
flavor. It's not hot or spicy; just flavorful. I simmered fake chicken
(Quorn cutlets) in it; it would be even better with real chicken.

Net carbs are 4 g for a generous half-cup serving.

Ingredients: Spinach, tomatoes, water, tomato paste, light cream, onions,
lemon juice, fresh ginger, fresh garlic, canola oil, salt, paprika,
turmeric, and "exotic spices".

Nutrional info:
Serving size: 1/2 cup
Servings per container: 4
Calories: 50
Fat cal: 30
Total carb: 6g
Fiber: 2 g
Sugars: 1 g
Protein: 2 g

Em


Hey! Thanks for the reminder. I was looking at that when I was
on induction and thought that might be useful for the WOE.
--
Jean B.
  #3  
Old January 30th, 2004, 07:46 PM
tintinet
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Posts: n/a
Default tasty find at Trader Joe's

emkay wrote in message . ..
I found a sauce at Trader Joe's that made for a nice change of flavors for
supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian
flavor. It's not hot or spicy; just flavorful. I simmered fake chicken
(Quorn cutlets) in it; it would be even better with real chicken.

Net carbs are 4 g for a generous half-cup serving.

Ingredients: Spinach, tomatoes, water, tomato paste, light cream, onions,
lemon juice, fresh ginger, fresh garlic, canola oil, salt, paprika,
turmeric, and "exotic spices".

Nutrional info:
Serving size: 1/2 cup
Servings per container: 4
Calories: 50
Fat cal: 30
Total carb: 6g
Fiber: 2 g
Sugars: 1 g
Protein: 2 g

Em


I dunno, I like Quorn chicken better than the beast itself!
 




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