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Which of these philosophies on weighing yourself do you agree with



 
 
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  #11  
Old February 20th, 2009, 01:36 PM
jeansonline jeansonline is offline
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First recorded activity by WeightlossBanter: Feb 2009
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Quote:
Originally Posted by Cenegenics Atlanta View Post
Daily weight check in AM using good digital scale that reads to 1/10 pound after voiding without clothes and chart results.
I got a new electronic scale with big blue LED numbers on it. It's
easier to read, more convenient, quicker, and more accurate than my
old mechanical scale with the spring mechanism. It's very conducive to
being used frequently, so I do use it much more frequently. I think it
actually helps me lose weight by giving me so much quick & easy
feedback. It really helps keep me on track. If I go off my diet a
little bit, the scale will reflect that immediately so I know I need
to cut back again and exercise some more and stick with the healthy
foods.
 




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