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Food & Exercise -- 9/21/2003
Food (all at home):
10:00: 2 poached eggs on 1 slice whole grain bread w/ 3 slices melted f/f cheese 2:00: 1 package Tuna Creations (5 oz.) w/ 2 tbsp. f/f mayo 5:00: protein shake; 1 oz. peanuts 7:15: 5 1/3 oz. ground chicken; lettuce (sauteed the chicken w/ garlic, scallions, a little shredded carrots, and spices -- wrapped in lettuce leaves to eat) 11:00: energy bar Totals: 1320 calories, 52g fat (35%), 76g carbs (23%), 138g protein (42%) -- Rather low on calories, but I'm not hungry for more and am going to bed now. Exercise: None to speak of -- a little shopping and housework. Chris 262/180/??? |
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Food & Exercise -- 9/21/2003
No fruit, Chris?
Chris Braun wrote in message . .. Food (all at home): 10:00: 2 poached eggs on 1 slice whole grain bread w/ 3 slices melted f/f cheese 2:00: 1 package Tuna Creations (5 oz.) w/ 2 tbsp. f/f mayo 5:00: protein shake; 1 oz. peanuts 7:15: 5 1/3 oz. ground chicken; lettuce (sauteed the chicken w/ garlic, scallions, a little shredded carrots, and spices -- wrapped in lettuce leaves to eat) 11:00: energy bar Totals: 1320 calories, 52g fat (35%), 76g carbs (23%), 138g protein (42%) -- Rather low on calories, but I'm not hungry for more and am going to bed now. Exercise: None to speak of -- a little shopping and housework. Chris 262/180/??? |
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Food & Exercise -- 9/21/2003
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