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In ketosis with no weight loss
Ok I've been on a diet for 2 weeks and lost no weight. I am 5'6" and at 170lbs.
For breakfast I have a 210 calorie low fat yogurt and a 240cal boost shake. I skip lunch because I'm not hungry. I also do on average 1 hour of moderate work and sit in front of the computer the rest of the day working. Dinner I have two 100 calorie potatoes with no topping, some nights I'll have a 230 calorie energy bar. I lost not a single pound in two weeks of this diet. I used to consume 2500-3000 calories of pizza and fast food daily. How can I drop nearly 2000 calories with no changes? Before dinner I measure my ketones that is always 15 pink. I drink a lot of water and the urine is clear. It never showed any pink before the diet so I have to be in ketosis? Why is the weight staying? Thanks. -- --------------------------------- --- -- - Posted with NewsLeecher v3.5 Beta 7 Web @ http://www.newsleecher.com/?usenet ------------------- ----- ---- -- - |
#2
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In ketosis with no weight loss
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