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Pedometer and calories (and small diet update)



 
 
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  #1  
Old April 26th, 2007, 02:48 AM posted to alt.support.diet.weightwatchers,alt.support.diet
doug lerner
external usenet poster
 
Posts: 205
Default Pedometer and calories (and small diet update)

Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most
important thing is that I've managed to stay on the diet so far for
690 days without going off program even once. And I'm down a net of
42.4 kg = 93 lb since starting.

Anyway, what I wanted to mention here was my new way of counting
"walking exercise calories".

My previous method used calories per minute and speed. For example, at
my current weight, the charts show that at my "power walk" speed I
burn 8.1 calories/minute.

On the other hand, for "slow walking and shopping" the same charts
show 3 calories/minute.

What's always bothered me about these numbers is that I often do
something in-between, so I am never sure if I am calculating fairly.

For example, if I am shopping but spending more than half my time
walking at power-walk speeds from store to store it seems like I am
not crediting enough exercise calories used.

On the other hand, if I'm out for a few hours shopping but have spent
half that time slowly gazing at large panel TV sets it seems that I'm
not really using 3 calories/minute doing that, so I am crediting
myself too much.

Plus, while on exercise walks I would like to be able to stop from
time to time and chat with neighbors and play with their dogs, etc.

So what I did was this:

My sister sent me a pedometer some time ago, which I hadn't used. I
started using it!

I "calibrated" it first by doing a 15 minute walk non-stop at my known
"power walk" speed. Thus I had a very good idea of how many calories I
used for the steps recorded on the pedometer. This comes to a little
more than 0.075 calories per step.

So lately when I go out I always clip on the pedometer and when I get
back record the steps. It makes going out on walking errands more fun!
(Note: I admire people who can do 10,000 steps a day. I think that
would be very very time-consuming!)

I have compared the "time method" with the "steps method" and have
found a very close correlation with the 8.1/3 figures above for when I
am constantly moving around at high speed or deliberately going at
"shopping speed". So this new way of calculating helps me take into
account the more usual kinds of outdoor walking excursions, which is a
mix of speeds, plus start and stopping.

doug

  #2  
Old April 26th, 2007, 03:05 AM posted to alt.support.diet.weightwatchers,alt.support.diet
Stormmee
external usenet poster
 
Posts: 2,513
Default Pedometer and calories (and small diet update)

all good stuff, Lee
doug lerner wrote in message
oups.com...
Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most
important thing is that I've managed to stay on the diet so far for
690 days without going off program even once. And I'm down a net of
42.4 kg = 93 lb since starting.

Anyway, what I wanted to mention here was my new way of counting
"walking exercise calories".

My previous method used calories per minute and speed. For example, at
my current weight, the charts show that at my "power walk" speed I
burn 8.1 calories/minute.

On the other hand, for "slow walking and shopping" the same charts
show 3 calories/minute.

What's always bothered me about these numbers is that I often do
something in-between, so I am never sure if I am calculating fairly.

For example, if I am shopping but spending more than half my time
walking at power-walk speeds from store to store it seems like I am
not crediting enough exercise calories used.

On the other hand, if I'm out for a few hours shopping but have spent
half that time slowly gazing at large panel TV sets it seems that I'm
not really using 3 calories/minute doing that, so I am crediting
myself too much.

Plus, while on exercise walks I would like to be able to stop from
time to time and chat with neighbors and play with their dogs, etc.

So what I did was this:

My sister sent me a pedometer some time ago, which I hadn't used. I
started using it!

I "calibrated" it first by doing a 15 minute walk non-stop at my known
"power walk" speed. Thus I had a very good idea of how many calories I
used for the steps recorded on the pedometer. This comes to a little
more than 0.075 calories per step.

So lately when I go out I always clip on the pedometer and when I get
back record the steps. It makes going out on walking errands more fun!
(Note: I admire people who can do 10,000 steps a day. I think that
would be very very time-consuming!)

I have compared the "time method" with the "steps method" and have
found a very close correlation with the 8.1/3 figures above for when I
am constantly moving around at high speed or deliberately going at
"shopping speed". So this new way of calculating helps me take into
account the more usual kinds of outdoor walking excursions, which is a
mix of speeds, plus start and stopping.

doug



  #3  
Old April 26th, 2007, 04:30 AM posted to alt.support.diet.weightwatchers,alt.support.diet
Del Cecchi
external usenet poster
 
Posts: 227
Default Pedometer and calories (and small diet update)


"Stormmee" wrote in message
...
all good stuff, Lee
doug lerner wrote in message
oups.com...
Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most
important thing is that I've managed to stay on the diet so far for
690 days without going off program even once. And I'm down a net of
42.4 kg = 93 lb since starting.

Anyway, what I wanted to mention here was my new way of counting
"walking exercise calories".

My previous method used calories per minute and speed. For example, at
my current weight, the charts show that at my "power walk" speed I
burn 8.1 calories/minute.

On the other hand, for "slow walking and shopping" the same charts
show 3 calories/minute.

What's always bothered me about these numbers is that I often do
something in-between, so I am never sure if I am calculating fairly.

For example, if I am shopping but spending more than half my time
walking at power-walk speeds from store to store it seems like I am
not crediting enough exercise calories used.

On the other hand, if I'm out for a few hours shopping but have spent
half that time slowly gazing at large panel TV sets it seems that I'm
not really using 3 calories/minute doing that, so I am crediting
myself too much.

Plus, while on exercise walks I would like to be able to stop from
time to time and chat with neighbors and play with their dogs, etc.

So what I did was this:

My sister sent me a pedometer some time ago, which I hadn't used. I
started using it!

I "calibrated" it first by doing a 15 minute walk non-stop at my known
"power walk" speed. Thus I had a very good idea of how many calories I
used for the steps recorded on the pedometer. This comes to a little
more than 0.075 calories per step.

So lately when I go out I always clip on the pedometer and when I get
back record the steps. It makes going out on walking errands more fun!
(Note: I admire people who can do 10,000 steps a day. I think that
would be very very time-consuming!)

I have compared the "time method" with the "steps method" and have
found a very close correlation with the 8.1/3 figures above for when I
am constantly moving around at high speed or deliberately going at
"shopping speed". So this new way of calculating helps me take into
account the more usual kinds of outdoor walking excursions, which is a
mix of speeds, plus start and stopping.

doug


I figure 100 calories times wt/150 per mile. for 250 lb that is 160
cal/mile or almost 11 cal/min at 4 mph. More like 9 at 3.5. So not that
different.





  #4  
Old April 26th, 2007, 01:03 PM posted to alt.support.diet.weightwatchers,alt.support.diet
doug lerner
external usenet poster
 
Posts: 205
Default Pedometer and calories (and small diet update)

On Apr 26, 12:30 pm, "Del Cecchi"
wrote:
"Stormmee" wrote in message

...



all good stuff, Lee
doug lerner wrote in message
roups.com...
Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most
important thing is that I've managed to stay on the diet so far for
690 days without going off program even once. And I'm down a net of
42.4 kg = 93 lb since starting.


Anyway, what I wanted to mention here was my new way of counting
"walking exercise calories".


My previous method used calories per minute and speed. For example, at
my current weight, the charts show that at my "power walk" speed I
burn 8.1 calories/minute.


On the other hand, for "slow walking and shopping" the same charts
show 3 calories/minute.


What's always bothered me about these numbers is that I often do
something in-between, so I am never sure if I am calculating fairly.


For example, if I am shopping but spending more than half my time
walking at power-walk speeds from store to store it seems like I am
not crediting enough exercise calories used.


On the other hand, if I'm out for a few hours shopping but have spent
half that time slowly gazing at large panel TV sets it seems that I'm
not really using 3 calories/minute doing that, so I am crediting
myself too much.


Plus, while on exercise walks I would like to be able to stop from
time to time and chat with neighbors and play with their dogs, etc.


So what I did was this:


My sister sent me a pedometer some time ago, which I hadn't used. I
started using it!


I "calibrated" it first by doing a 15 minute walk non-stop at my known
"power walk" speed. Thus I had a very good idea of how many calories I
used for the steps recorded on the pedometer. This comes to a little
more than 0.075 calories per step.


So lately when I go out I always clip on the pedometer and when I get
back record the steps. It makes going out on walking errands more fun!
(Note: I admire people who can do 10,000 steps a day. I think that
would be very very time-consuming!)


I have compared the "time method" with the "steps method" and have
found a very close correlation with the 8.1/3 figures above for when I
am constantly moving around at high speed or deliberately going at
"shopping speed". So this new way of calculating helps me take into
account the more usual kinds of outdoor walking excursions, which is a
mix of speeds, plus start and stopping.


doug


I figure 100 calories times wt/150 per mile. for 250 lb that is 160
cal/mile or almost 11 cal/min at 4 mph. More like 9 at 3.5. So not that
different.


That makes sense. The nice thing about the pedometer method though is
that you can vary speeds and not have to keep track of time.

doug

  #5  
Old April 26th, 2007, 07:00 PM posted to alt.support.diet.weightwatchers,alt.support.diet
Del Cecchi
external usenet poster
 
Posts: 92
Default Pedometer and calories (and small diet update)

doug lerner wrote:
On Apr 26, 12:30 pm, "Del Cecchi"
wrote:

"Stormmee" wrote in message

...




all good stuff, Lee
doug lerner wrote in message
egroups.com...

Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most
important thing is that I've managed to stay on the diet so far for
690 days without going off program even once. And I'm down a net of
42.4 kg = 93 lb since starting.


Anyway, what I wanted to mention here was my new way of counting
"walking exercise calories".


My previous method used calories per minute and speed. For example, at
my current weight, the charts show that at my "power walk" speed I
burn 8.1 calories/minute.


On the other hand, for "slow walking and shopping" the same charts
show 3 calories/minute.


What's always bothered me about these numbers is that I often do
something in-between, so I am never sure if I am calculating fairly.


For example, if I am shopping but spending more than half my time
walking at power-walk speeds from store to store it seems like I am
not crediting enough exercise calories used.


On the other hand, if I'm out for a few hours shopping but have spent
half that time slowly gazing at large panel TV sets it seems that I'm
not really using 3 calories/minute doing that, so I am crediting
myself too much.


Plus, while on exercise walks I would like to be able to stop from
time to time and chat with neighbors and play with their dogs, etc.


So what I did was this:


My sister sent me a pedometer some time ago, which I hadn't used. I
started using it!


I "calibrated" it first by doing a 15 minute walk non-stop at my known
"power walk" speed. Thus I had a very good idea of how many calories I
used for the steps recorded on the pedometer. This comes to a little
more than 0.075 calories per step.


So lately when I go out I always clip on the pedometer and when I get
back record the steps. It makes going out on walking errands more fun!
(Note: I admire people who can do 10,000 steps a day. I think that
would be very very time-consuming!)


I have compared the "time method" with the "steps method" and have
found a very close correlation with the 8.1/3 figures above for when I
am constantly moving around at high speed or deliberately going at
"shopping speed". So this new way of calculating helps me take into
account the more usual kinds of outdoor walking excursions, which is a
mix of speeds, plus start and stopping.


doug


I figure 100 calories times wt/150 per mile. for 250 lb that is 160
cal/mile or almost 11 cal/min at 4 mph. More like 9 at 3.5. So not that
different.



That makes sense. The nice thing about the pedometer method though is
that you can vary speeds and not have to keep track of time.

doug

yes, I was agreeing with you. calories are dependent on distance and
not on speed.

del

--
Del Cecchi
"This post is my own and doesn’t necessarily represent IBM’s positions,
strategies or opinions.”
  #6  
Old April 26th, 2007, 10:11 PM posted to alt.support.diet.weightwatchers,alt.support.diet
Laura
external usenet poster
 
Posts: 271
Default Pedometer and calories (and small diet update)

Good job getting the scale to move again. We've lost about the same amount
of weight and the scale is being stubborn for me too these days. Sometimes
our bodies just need time to catch up with the weight loss. Be patient,
change things up and you will get to goal.

"doug lerner" wrote in message
oups.com...
Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most
important thing is that I've managed to stay on the diet so far for
690 days without going off program even once. And I'm down a net of
42.4 kg = 93 lb since starting.

Anyway, what I wanted to mention here was my new way of counting
"walking exercise calories".

My previous method used calories per minute and speed. For example, at
my current weight, the charts show that at my "power walk" speed I
burn 8.1 calories/minute.

On the other hand, for "slow walking and shopping" the same charts
show 3 calories/minute.

What's always bothered me about these numbers is that I often do
something in-between, so I am never sure if I am calculating fairly.

For example, if I am shopping but spending more than half my time
walking at power-walk speeds from store to store it seems like I am
not crediting enough exercise calories used.

On the other hand, if I'm out for a few hours shopping but have spent
half that time slowly gazing at large panel TV sets it seems that I'm
not really using 3 calories/minute doing that, so I am crediting
myself too much.

Plus, while on exercise walks I would like to be able to stop from
time to time and chat with neighbors and play with their dogs, etc.

So what I did was this:

My sister sent me a pedometer some time ago, which I hadn't used. I
started using it!

I "calibrated" it first by doing a 15 minute walk non-stop at my known
"power walk" speed. Thus I had a very good idea of how many calories I
used for the steps recorded on the pedometer. This comes to a little
more than 0.075 calories per step.

So lately when I go out I always clip on the pedometer and when I get
back record the steps. It makes going out on walking errands more fun!
(Note: I admire people who can do 10,000 steps a day. I think that
would be very very time-consuming!)

I have compared the "time method" with the "steps method" and have
found a very close correlation with the 8.1/3 figures above for when I
am constantly moving around at high speed or deliberately going at
"shopping speed". So this new way of calculating helps me take into
account the more usual kinds of outdoor walking excursions, which is a
mix of speeds, plus start and stopping.

doug


  #7  
Old April 27th, 2007, 07:42 AM posted to alt.support.diet.weightwatchers,alt.support.diet
doug lerner
external usenet poster
 
Posts: 205
Default Pedometer and calories (and small diet update)

On Apr 27, 6:11 am, "Laura" wrote:
Good job getting the scale to move again. We've lost about the same amount
of weight and the scale is being stubborn for me too these days. Sometimes
our bodies just need time to catch up with the weight loss. Be patient,
change things up and you will get to goal.

I'm being patient. I figure, what choice do I have?

doug

  #8  
Old April 27th, 2007, 09:32 AM posted to alt.support.diet.weightwatchers,alt.support.diet
Mu
external usenet poster
 
Posts: 538
Default Pedometer and calories (and small diet update)

On Thu, 26 Apr 2007 13:00:36 -0500, Del Cecchi wrote:

That makes sense. The nice thing about the pedometer method though is
that you can vary speeds and not have to keep track of time.

doug

yes, I was agreeing with you. calories are dependent on distance and
not on speed.

del


http://www.howstuffworks.com/fpte.htm
--
http://www.steppenwolf.com/lyr/mnnster.html
  #9  
Old April 27th, 2007, 02:19 PM posted to alt.support.diet.weightwatchers,alt.support.diet
[email protected]
external usenet poster
 
Posts: 92
Default Pedometer and calories (and small diet update)

On Apr 26, 2:00 pm, Del Cecchi wrote:
doug lerner wrote:
On Apr 26, 12:30 pm, "Del Cecchi"
wrote:


"Stormmee" wrote in message


...


all good stuff, Lee
doug lerner wrote in message
egroups.com...


Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most
important thing is that I've managed to stay on the diet so far for
690 days without going off program even once. And I'm down a net of
42.4 kg = 93 lb since starting.


Anyway, what I wanted to mention here was my new way of counting
"walking exercise calories".


My previous method used calories per minute and speed. For example, at
my current weight, the charts show that at my "power walk" speed I
burn 8.1 calories/minute.


On the other hand, for "slow walking and shopping" the same charts
show 3 calories/minute.


What's always bothered me about these numbers is that I often do
something in-between, so I am never sure if I am calculating fairly.


For example, if I am shopping but spending more than half my time
walking at power-walk speeds from store to store it seems like I am
not crediting enough exercise calories used.


On the other hand, if I'm out for a few hours shopping but have spent
half that time slowly gazing at large panel TV sets it seems that I'm
not really using 3 calories/minute doing that, so I am crediting
myself too much.


Plus, while on exercise walks I would like to be able to stop from
time to time and chat with neighbors and play with their dogs, etc.


So what I did was this:


My sister sent me a pedometer some time ago, which I hadn't used. I
started using it!


I "calibrated" it first by doing a 15 minute walk non-stop at my known
"power walk" speed. Thus I had a very good idea of how many calories I
used for the steps recorded on the pedometer. This comes to a little
more than 0.075 calories per step.


So lately when I go out I always clip on the pedometer and when I get
back record the steps. It makes going out on walking errands more fun!
(Note: I admire people who can do 10,000 steps a day. I think that
would be very very time-consuming!)


I have compared the "time method" with the "steps method" and have
found a very close correlation with the 8.1/3 figures above for when I
am constantly moving around at high speed or deliberately going at
"shopping speed". So this new way of calculating helps me take into
account the more usual kinds of outdoor walking excursions, which is a
mix of speeds, plus start and stopping.


doug


I figure 100 calories times wt/150 per mile. for 250 lb that is 160
cal/mile or almost 11 cal/min at 4 mph. More like 9 at 3.5. So not that
different.


That makes sense. The nice thing about the pedometer method though is
that you can vary speeds and not have to keep track of time.


doug


yes, I was agreeing with you. calories are dependent on distance and
not on speed.


I read some where that obese person like me 5'6 - 206lb can burn more
calories by walking slow. I am thinking of buying a pedemeter, and I
wonder which would be better for me.


del

--
Del Cecchi
"This post is my own and doesn't necessarily represent IBM's positions,
strategies or opinions."



  #10  
Old April 27th, 2007, 03:58 PM posted to alt.support.diet.weightwatchers,alt.support.diet
Gary G
external usenet poster
 
Posts: 443
Default Pedometer and calories (and small diet update)

Get the Omron HJ-112 Digital premium Pedometer...I have had 3...All lasted a
short time or were lost..This one has a extra retention line and has been
great...It cost around $18...Good luck...GG
wrote in message
oups.com...
On Apr 26, 2:00 pm, Del Cecchi wrote:
doug lerner wrote:
On Apr 26, 12:30 pm, "Del Cecchi"
wrote:


"Stormmee" wrote in message


...


all good stuff, Lee
doug lerner wrote in message
egroups.com...


Things seem to be going well the last couple of weeks. I've dropped
about a lb a week each week. I'm still at 83.6 kg, which is higher
than my all-time low of 79.8 kg, and I would really, really like to
lose another 10 kg, but things are under control. And the most
important thing is that I've managed to stay on the diet so far for
690 days without going off program even once. And I'm down a net of
42.4 kg = 93 lb since starting.


Anyway, what I wanted to mention here was my new way of counting
"walking exercise calories".


My previous method used calories per minute and speed. For example,
at
my current weight, the charts show that at my "power walk" speed I
burn 8.1 calories/minute.


On the other hand, for "slow walking and shopping" the same charts
show 3 calories/minute.


What's always bothered me about these numbers is that I often do
something in-between, so I am never sure if I am calculating fairly.


For example, if I am shopping but spending more than half my time
walking at power-walk speeds from store to store it seems like I am
not crediting enough exercise calories used.


On the other hand, if I'm out for a few hours shopping but have spent
half that time slowly gazing at large panel TV sets it seems that I'm
not really using 3 calories/minute doing that, so I am crediting
myself too much.


Plus, while on exercise walks I would like to be able to stop from
time to time and chat with neighbors and play with their dogs, etc.


So what I did was this:


My sister sent me a pedometer some time ago, which I hadn't used. I
started using it!


I "calibrated" it first by doing a 15 minute walk non-stop at my
known
"power walk" speed. Thus I had a very good idea of how many calories
I
used for the steps recorded on the pedometer. This comes to a little
more than 0.075 calories per step.


So lately when I go out I always clip on the pedometer and when I get
back record the steps. It makes going out on walking errands more
fun!
(Note: I admire people who can do 10,000 steps a day. I think that
would be very very time-consuming!)


I have compared the "time method" with the "steps method" and have
found a very close correlation with the 8.1/3 figures above for when
I
am constantly moving around at high speed or deliberately going at
"shopping speed". So this new way of calculating helps me take into
account the more usual kinds of outdoor walking excursions, which is
a
mix of speeds, plus start and stopping.


doug


I figure 100 calories times wt/150 per mile. for 250 lb that is 160
cal/mile or almost 11 cal/min at 4 mph. More like 9 at 3.5. So not
that
different.


That makes sense. The nice thing about the pedometer method though is
that you can vary speeds and not have to keep track of time.


doug


yes, I was agreeing with you. calories are dependent on distance and
not on speed.


I read some where that obese person like me 5'6 - 206lb can burn more
calories by walking slow. I am thinking of buying a pedemeter, and I
wonder which would be better for me.


del

--
Del Cecchi
"This post is my own and doesn't necessarily represent IBM's positions,
strategies or opinions."





 




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