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Food & Exercise -- 12/23/2004
Today we headed down to North Carolina to spend Christmas with my mom.
(I'm writing from the hotel room.) We drove until around 3:00, hung around at her place for a while, then went out to a seafood restaurant. This is the first of four days of fairly indulgent eating :-). Food: * 8:00 (driving): ready-to-drink chocolate protein shake * 9:15 (driving): 1 deviled egg (made with f/f mayo, so pretty much just an egg) * 10:15 (driving): another deviled egg * 11:15 (country-style restaurant): 6 fried oysters; 1/3 cup applesauce; 1/3 cup green beans * 2:30 (driving): 2/3 cup red grapes * 3:30 -- 5:30 (Mom's apartment): 4 oz. wine; 3/4 oz. havarti cheese; 3/4 oz. mixed nuts; two pieces of peanut brittle; 1 bite-sized chocolate candy * 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened salmon; 1 cup mixed steamed veggies Totals: 1910 calories (172 from wine), 84g fat (39%), 136g carbs (29%), 110g protein (23%) Exercise: none |
#2
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Enjoy the trip. Hopefully you had good weather for traveling.
Beverly "Chris" wrote in message oups.com... Today we headed down to North Carolina to spend Christmas with my mom. (I'm writing from the hotel room.) We drove until around 3:00, hung around at her place for a while, then went out to a seafood restaurant. This is the first of four days of fairly indulgent eating :-). Food: * 8:00 (driving): ready-to-drink chocolate protein shake * 9:15 (driving): 1 deviled egg (made with f/f mayo, so pretty much just an egg) * 10:15 (driving): another deviled egg * 11:15 (country-style restaurant): 6 fried oysters; 1/3 cup applesauce; 1/3 cup green beans * 2:30 (driving): 2/3 cup red grapes * 3:30 -- 5:30 (Mom's apartment): 4 oz. wine; 3/4 oz. havarti cheese; 3/4 oz. mixed nuts; two pieces of peanut brittle; 1 bite-sized chocolate candy * 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened salmon; 1 cup mixed steamed veggies Totals: 1910 calories (172 from wine), 84g fat (39%), 136g carbs (29%), 110g protein (23%) Exercise: none |
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"Chris" wrote in message * 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened salmon; 1 cup mixed steamed veggies Hmmm, I take it hushpuppies aren't shoes in this context...... Rachael |
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"Rachael Reynolds" wrote in message ... "Chris" wrote in message * 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened salmon; 1 cup mixed steamed veggies Hmmm, I take it hushpuppies aren't shoes in this context...... Rachael I believe these are a southern dish. At least that's where I first ate them. http://www.chitterlings.com/hush-puppies.html |
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"Rachael Reynolds" wrote in message ... "Chris" wrote in message * 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened salmon; 1 cup mixed steamed veggies Hmmm, I take it hushpuppies aren't shoes in this context...... Deep-fried cornbread. |
#6
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"Rachael Reynolds" wrote in message ... "Chris" wrote in message * 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened salmon; 1 cup mixed steamed veggies Hmmm, I take it hushpuppies aren't shoes in this context...... Deep-fried cornbread. |
#7
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"Rachael Reynolds" wrote in message ... "Chris" wrote in message * 6:45 (restaurant): 4 oz. wine; 3 hushpuppies; 5 oz. grilled blackened salmon; 1 cup mixed steamed veggies Hmmm, I take it hushpuppies aren't shoes in this context...... Deep-fried cornbread. |
#8
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Chris wrote:
Today we headed down to North Carolina to spend Christmas with my mom. (I'm writing from the hotel room.) We drove until around 3:00, hung around at her place for a while, then went out to a seafood restaurant. This is the first of four days of fairly indulgent eating :-). Have a great time Chris! -- Walking on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 |
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