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#1
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Week 2- 1.8 lbs (whew!)
I want to thank everyone for their encouragement and support. I just
completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff |
#2
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Week 2- 1.8 lbs (whew!)
Hi, Jeff, Congratulations on the great loss!
-- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/134.4/136 Personal goal 126 "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff |
#3
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Week 2- 1.8 lbs (whew!)
Hi, Jeff, Congratulations on the great loss!
-- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/134.4/136 Personal goal 126 "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff |
#4
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Week 2- 1.8 lbs (whew!)
Great loss Jeff. I hope those hunger pangs keep diminishing. Your list
of daily exercise made me hungry just by reading it. G On Mon, 19 Jul 2004 19:47:21 GMT, Catherine White wrote: Hi, Jeff, Congratulations on the great loss! |
#5
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Week 2- 1.8 lbs (whew!)
Great job with your weight loss and exercise program. Good luck this week.
"Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff |
#6
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Week 2- 1.8 lbs (whew!)
Jeff Stuart wrote:
I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff Great stuff Jeff. Jen |
#7
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Week 2- 1.8 lbs (whew!)
Fencing is an amazing sport. My instructor calls it chess at 90mph. It is
very physically challenging, though it doesn't look it. I sweat tons when I fence, also good for getting out the aggressions Jeff "Lesanne" wrote in message ... Fencing, how very interesting! -- Les "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff |
#8
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Week 2- 1.8 lbs (whew!)
Fencing is an amazing sport. My instructor calls it chess at 90mph. It is
very physically challenging, though it doesn't look it. I sweat tons when I fence, also good for getting out the aggressions Jeff "Lesanne" wrote in message ... Fencing, how very interesting! -- Les "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff |
#9
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Week 2- 1.8 lbs (whew!)
Maybe I should take it up
-- Les "Jeff Stuart" wrote in message ... Fencing is an amazing sport. My instructor calls it chess at 90mph. It is very physically challenging, though it doesn't look it. I sweat tons when I fence, also good for getting out the aggressions Jeff "Lesanne" wrote in message ... Fencing, how very interesting! -- Les "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff |
#10
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Week 2- 1.8 lbs (whew!)
Maybe I should take it up
-- Les "Jeff Stuart" wrote in message ... Fencing is an amazing sport. My instructor calls it chess at 90mph. It is very physically challenging, though it doesn't look it. I sweat tons when I fence, also good for getting out the aggressions Jeff "Lesanne" wrote in message ... Fencing, how very interesting! -- Les "Jeff Stuart" wrote in message ... I want to thank everyone for their encouragement and support. I just completed my 2nd week on WW and was down another 1.8 lbs. This is 3.8 total for 2 weeks. I am on 24 pts per day, and exercise every day (see below). I exchange all of my exercise pts for food pts and use most of my flex pts too. I am still hungry a lot of the time, but not as bad as week one. I like seeing that this works!! Here is my activities for the week. Monday Fencing ( foil fencing, not building a fence) 1 hour Tuesday Run 4 miles (44 minutes) Wednesday Biking 40 minutes Thursday Fencing 1 hour Friday Run 3.1 miles (34 minutes) Saturday yardwork 1.5 hours Sunday Run 6 miles (68 minutes) And now, on to week 3 Jeff |
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