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Net carbs and food labels
Hi
My partner and I just started Atkins a few weeks ago, and moving in to OWL we are looking at expanding our food range. Her father has been doing for 18 months and basically said what the book said regarding net carbs -- net carbs = total carbs - dietary fibre On the Atkins ceral box it says Net Carbs 3g and then on the back of the box it says Carbohydrates 3g and Dietary Fibre 7g ?? Also I have frozen Broccoli Florets from the supermarket which says it has 0.4g Total Carbs and 3.0g Dietary Fibre which would mean I could eat as much as I wanted for 'free', but Atkins and other sites differ. She also bought a packet of salted beer nuts because the dietary fibre in that exceeded the total carbohydrates so she counted it as 0g. The brown paper bag from the supermarket my mushrooms come in also show they have more dietary fibre than carbs, again they would be free according to the rule, but no low carb book I've ever seen shows mushrooms as 0g net. Does some packaging already take the fibre from the carbs and show that as the carbs ?? I am in Australia so I'm not sure whether the labels here and different to the US, and I can't find much on the Australian labelling system. It is only starting to becomemore popular in Australia so at the moment we have limited access to baking products and other low carb foods, other then expensive health food stores. I also found this site - www.nutritiondata.com - which I wanted to use as it can show the breakdown in 100g which I find much easier to weigh fruit and vegetables then to work out a cup of vegetables. It often differs from what Atkins says in his counter as well. Kind regards Jody |
#2
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Not sure about Australia, but sounds like it may be like some of the
european countries where fiber is already subracted out and listed seperately and not included in the carb count. Here in the US they show total carbs, which includes fiber, then list fiber seperately under it, as a sub-category. Aside from fiber, the other thing that gets subtracted out of the effective carb count is the carbs from sugar alcohols, which impact blood glucose less than a regular carb would. How much they impact apparently varies depending on the sugar alcohol and the individual. If you search here, you'll find plenty of discussion on that topic. IMO, products with sugar alcohols are ok, as long as you use them in moderation and not make them a cornerstone of your diet. |
#3
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"Jody Scott" wrote in message
.130... I am in Australia so I'm not sure whether the labels here and different to the US, and I can't find much on the Australian labelling system. It is only starting to becomemore popular in Australia so at the moment we have limited access to baking products and other low carb foods, other then expensive health food stores. Yes, other Aussies have mentioned your labels have the fiber listed separately so your carbs are already 'net.' -- No Husband Has Ever Been Shot While Doing The Dishes |
#4
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"None Given" wrote in
: Yes, other Aussies have mentioned your labels have the fiber listed separately so your carbs are already 'net.' Thanks, that makes more sense as some products were just too low by the time you took the dietary fibre off. So we were basically taking it off twice which means we were going over our 'carb limit'. At the end of the day we still lost weight. I also found this article on the net which does mention that the Australian labels are the same as the UK. Jody ----- Starch firm petitions FDA: 'Keep up with Australia' (back to contents) PR Newswire The US FDA is expected to release proposed rules on how information about carbohydrates should appear on the nutrition facts panel of food labels next year. Proposals before the FDA to break fibre out of the 'Total Carbohydrate Content' listing on the label are designed to bring US rules into line with Australia and Europe. The complex issue of carbohydrate labelling fired up by the low-carb trend will move up a gear next month when the FDA is expected to release proposed rules on how information about carbohydrates should appear on the nutrition facts panel of food labels. Joining the dialogue, resistant starch supplier National Starch submitted a petition to the government body, proposing that fibre be broken out of the 'Total Carbohydrate Content' listing on the label. The intention is to list fibre separately so the consumer is informed about the fibre content. Proven health benefits of fibre and a recent message from public health authorities that consumers should double their fibre intake mean that US consumers are already looking for fibre information on food labels. But in the current climate where US consumers remain wary of high carbohydrate content as a result of the popular Atkins diet - that has an estimated 30 million followers - the current label might not only confuse the consumer, but also dissuade them from the buying the product. Europe and Australia have a totally separate listing for fibre on the nutrition facts panel of the food label, a fact highlighted by the starch firm in the petition. National Starch proposed to the Food and Drug Administration that fibre be listed separate from 'Total Carbohydrates' on the nutrition facts panel of the US food label. One of the rationales behind the US moving to this type of labelling is that it would provide consistency to global food labels, in particular for international firms working in these different geographical zones. |
#5
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Jody Scott wrote:
Hi My partner and I just started Atkins a few weeks ago, and moving in to OWL we are looking at expanding our food range. Her father has been doing for 18 months and basically said what the book said regarding net carbs -- net carbs = total carbs - dietary fibre The book is referring to US labelling laws, where fiber is included in the total carb count. It's not included in the UK, and probably not included in Australia, judging from the labels you mentioned, so there is nothing to subtract. -- jamie ) "There's a seeker born every minute." |
#6
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On Sat, 22 Jan 2005 22:59:34 GMT, Jody Scott
wrote: I am in Australia so I'm not sure whether the labels here and different to the US, and I can't find much on the Australian labelling system. It is only starting to becomemore popular in Australia so at the moment we have limited access to baking products and other low carb foods, other then expensive health food stores. Australian labels already have fibre deducted (or rather, counted separately). So, when you see on an Oz label that something is x grams of carb and y grams of fibre, treat it as exactly that. It's only on the vary occasional US label (which will be obvious because it does NOT include the second 'per 100g serve' panel which is mandatory on Oz labels) that you can deduct. We have access to less expensive (and often better quality according to US residents who have visited over the years) meats, cheeses and vegetables. We have wonderful locally-grown nuts. You don't NEED a lot of pre-packed glop to do successful low-carb! Trust me on this - I've been LC in Australia for almost 7 years now and rarely felt any loss. That said, you may be interested in looking at the Yahoo! group Lowcarb Oz at http://groups.yahoo.com/group/LowcarbOz for seasonally-appropriate recipes (ice creams in December, casseroles and soups in July rather than the other way around), local sources for low-carb accompaniments and great local support. You need never feel alone! Aramanth (in sunny South Australia, LC since May 29th 1998) |
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