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reading can help ...
On Sun, 7 Mar 2004 00:52:11 -0000, nevje
wrote: hi folks i was about to post a whinging self deflating story of why im having problems getting started on losing weight i started to read the group and came across hambugers before and after pics after 1 year ... now thats inspiring im about the same starting weight as hamburger and keep trying to lose weight and then keep rebounding back into a really daft and greedy feeding frenzy ... im fat because im greedy - its that simple for me, well ok, not simple ... as greedy is just a word and if i really think about it its comfort greed. i want it so much but at the same time i seem to have a major rebound after several days and then totally lose the plot for weeks on end. this has been happening for the last couple of years. so hows it go ... hi, im a fat guy and i need help .... Well, welcome, Nevje. The thing is, losing weight isn't going to work unless you really decide you want it. Otherwise, what's happening to you will happen: you will just give in to temptation after a few days. If you do really want to go for it, participating here will help. What sort of diet approach are you using? What is happening to make you go off the diet? Maybe we can help you find some solutions. Chris (of the female sort) 262/155/ (holding in 152-165 weight class) |
#2
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reading can help ...
Welcome to ASD, Nevje.
How about making gradual small changes? It's often over whelming to make a drastic change in our eating and exercise routines. The changes are something you'll need to continue for life if you want to lose and keep it off. Stick around - you'll find lots of information and support. Beverly "nevje" wrote in message .. . hi folks i was about to post a whinging self deflating story of why im having problems getting started on losing weight i started to read the group and came across hambugers before and after pics after 1 year ... now thats inspiring im about the same starting weight as hamburger and keep trying to lose weight and then keep rebounding back into a really daft and greedy feeding frenzy ... im fat because im greedy - its that simple for me, well ok, not simple ... as greedy is just a word and if i really think about it its comfort greed. i want it so much but at the same time i seem to have a major rebound after several days and then totally lose the plot for weeks on end. this has been happening for the last couple of years. so hows it go ... hi, im a fat guy and i need help .... |
#3
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reading can help ...
"Beverly" wrote in message ... Welcome to ASD, Nevje. How about making gradual small changes? It's often over whelming to make a drastic change in our eating and exercise routines. The changes are something you'll need to continue for life if you want to lose and keep it off. Stick around - you'll find lots of information and support. Beverly Hi, nevje Here's a plan for gradually changing your eating habits http://www.dolfzine.com/page590.htm You might look at it and see if it would help. One other thing that you might want to check out are those keys on the left and right side of your keyboard marked "Shift". They make the lower case letters upper case. When you start a sentence the first letter of the first word is supposed to be upper case. Also, just to the right of the "Enter" key is a key with " and '. The ' is used in words like "I've", "I'm" and "don't". HTH Tonia |
#4
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reading can help ...
That T Woman wrote:
One other thing that you might want to check out are those keys on the left and right side of your keyboard marked "Shift". They make the lower case letters upper case. When you start a sentence the first letter of the first word is supposed to be upper case. Also, just to the right of the "Enter" key is a key with " and '. The ' is used in words like "I've", "I'm" and "don't". Thank you. I was feeling too curmudgeonly so I didn't mention it. But since you brought it up, I'm going to advocate for the extra exercise that comes from spelling out the word "you". Dally |
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