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reading can help ...



 
 
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  #1  
Old March 7th, 2004, 04:02 AM
Chris Braun
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Default reading can help ...

On Sun, 7 Mar 2004 00:52:11 -0000, nevje
wrote:

hi folks

i was about to post a whinging self deflating story of why im having
problems getting started on losing weight

i started to read the group and came across hambugers before and after
pics after 1 year ... now thats inspiring

im about the same starting weight as hamburger and keep trying to lose
weight and then keep rebounding back into a really daft and greedy
feeding frenzy ... im fat because im greedy - its that simple for me,
well ok, not simple ... as greedy is just a word and if i really think
about it its comfort greed. i want it so much but at the same time i
seem to have a major rebound after several days and then totally lose
the plot for weeks on end. this has been happening for the last couple
of years.

so hows it go ...

hi, im a fat guy and i need help ....


Well, welcome, Nevje. The thing is, losing weight isn't going to work
unless you really decide you want it. Otherwise, what's happening to
you will happen: you will just give in to temptation after a few days.
If you do really want to go for it, participating here will help.
What sort of diet approach are you using? What is happening to make
you go off the diet? Maybe we can help you find some solutions.

Chris (of the female sort)
262/155/ (holding in 152-165 weight class)
  #2  
Old March 8th, 2004, 05:00 PM
Beverly
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Posts: n/a
Default reading can help ...

Welcome to ASD, Nevje.

How about making gradual small changes? It's often over whelming to make a
drastic change in our eating and exercise routines. The changes are
something you'll need to continue for life if you want to lose and keep it
off.

Stick around - you'll find lots of information and support.

Beverly


"nevje" wrote in message
.. .
hi folks

i was about to post a whinging self deflating story of why im having
problems getting started on losing weight

i started to read the group and came across hambugers before and after
pics after 1 year ... now thats inspiring

im about the same starting weight as hamburger and keep trying to lose
weight and then keep rebounding back into a really daft and greedy
feeding frenzy ... im fat because im greedy - its that simple for me,
well ok, not simple ... as greedy is just a word and if i really think
about it its comfort greed. i want it so much but at the same time i
seem to have a major rebound after several days and then totally lose
the plot for weeks on end. this has been happening for the last couple
of years.

so hows it go ...

hi, im a fat guy and i need help ....



  #3  
Old March 8th, 2004, 05:45 PM
That T Woman
external usenet poster
 
Posts: n/a
Default reading can help ...


"Beverly" wrote in message
...
Welcome to ASD, Nevje.

How about making gradual small changes? It's often over whelming to make

a
drastic change in our eating and exercise routines. The changes are
something you'll need to continue for life if you want to lose and keep it
off.

Stick around - you'll find lots of information and support.

Beverly



Hi, nevje

Here's a plan for gradually changing your eating habits
http://www.dolfzine.com/page590.htm
You might look at it and see if it would help.

One other thing that you might want to check out are those keys on the left
and right side of your keyboard marked "Shift". They make the lower case
letters upper case. When you start a sentence the first letter of the first
word is supposed to be upper case. Also, just to the right of the "Enter"
key is a key with " and '. The ' is used in words like "I've", "I'm" and
"don't".

HTH

Tonia






  #4  
Old March 8th, 2004, 06:27 PM
Dally
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Posts: n/a
Default reading can help ...

That T Woman wrote:

One other thing that you might want to check out are those keys on the left
and right side of your keyboard marked "Shift". They make the lower case
letters upper case. When you start a sentence the first letter of the first
word is supposed to be upper case. Also, just to the right of the "Enter"
key is a key with " and '. The ' is used in words like "I've", "I'm" and
"don't".


Thank you. I was feeling too curmudgeonly so I didn't mention it. But
since you brought it up, I'm going to advocate for the extra exercise
that comes from spelling out the word "you".

Dally

 




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