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How to I reduce the fat around my waist?



 
 
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  #11  
Old June 24th, 2007, 07:42 AM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 48
Default How to I reduce the fat around my waist?

On Jun 24, 9:28 am, "determined" wrote:
wrote in message

oups.com...





On Jun 22, 6:30 pm, "Beverly" wrote:
wrote in message


oups.com...


On Jun 21, 8:30 pm, Beverly wrote:
On Jun 21, 9:54 am, wrote:


Hi,


How do I reduce the fat around my waist region?


LDhttp://forums.familylobby.com
(Your True Family Discussions)


You'll need to reduce your overall weight.


Is the waist area the only place you have the fat?


Yes, currently I am looking healthy, don't look fat at all. But, my
waist has surely accumulated fat, more towards the back region.


LD
http://forums.familylobby.com
(Your True Family Discussions)


As we age many of us tend to become a little larger in the waist area
It's harder, but not impossible, to eliminate this area of fat.
Exercise
will certainly help. I find intervals on the treadmill or bike have
helped
me to lose the fat around the middle.


How much do you think I should exercise minimum daily?


30-60 minutes of raised heart rate, 4-6 days a week.- Hide quoted text -

- Show quoted text -


I only started with 300 spot jumps just like doing skipping .. just
this exercise would that do enough???


LD
http://forums.familylobby.com
(Your True Family Discussions)

  #12  
Old June 24th, 2007, 01:13 PM posted to alt.support.diet
determined
external usenet poster
 
Posts: 652
Default How to I reduce the fat around my waist?


wrote in message
ups.com...
On Jun 24, 9:28 am, "determined" wrote:
wrote in message

oups.com...





On Jun 22, 6:30 pm, "Beverly" wrote:
wrote in message


oups.com...


On Jun 21, 8:30 pm, Beverly wrote:
On Jun 21, 9:54 am, wrote:


Hi,


How do I reduce the fat around my waist region?


LDhttp://forums.familylobby.com
(Your True Family Discussions)


You'll need to reduce your overall weight.


Is the waist area the only place you have the fat?


Yes, currently I am looking healthy, don't look fat at all. But, my
waist has surely accumulated fat, more towards the back region.


LD
http://forums.familylobby.com
(Your True Family Discussions)


As we age many of us tend to become a little larger in the waist
area
It's harder, but not impossible, to eliminate this area of fat.
Exercise
will certainly help. I find intervals on the treadmill or bike have
helped
me to lose the fat around the middle.


How much do you think I should exercise minimum daily?


30-60 minutes of raised heart rate, 4-6 days a week.- Hide quoted text -

- Show quoted text -


I only started with 300 spot jumps just like doing skipping .. just
this exercise would that do enough???


Are you serious?

No, I don't believe jumping in place is adequate exercise. Do you have
something against walking, jogging, hiking, cycling, etc?


  #13  
Old June 25th, 2007, 09:18 AM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 48
Default How to I reduce the fat around my waist?

On Jun 24, 5:13 pm, "determined" wrote:
wrote in message

ups.com...



On Jun 24, 9:28 am, "determined" wrote:
wrote in message


groups.com...


On Jun 22, 6:30 pm, "Beverly" wrote:
wrote in message


oups.com...


On Jun 21, 8:30 pm, Beverly wrote:
On Jun 21, 9:54 am, wrote:


Hi,


How do I reduce the fat around my waist region?


LDhttp://forums.familylobby.com
(Your True Family Discussions)


You'll need to reduce your overall weight.


Is the waist area the only place you have the fat?


Yes, currently I am looking healthy, don't look fat at all. But, my
waist has surely accumulated fat, more towards the back region.


LD
http://forums.familylobby.com
(Your True Family Discussions)


As we age many of us tend to become a little larger in the waist
area
It's harder, but not impossible, to eliminate this area of fat.
Exercise
will certainly help. I find intervals on the treadmill or bike have
helped
me to lose the fat around the middle.


How much do you think I should exercise minimum daily?


30-60 minutes of raised heart rate, 4-6 days a week.- Hide quoted text -


- Show quoted text -


I only started with 300 spot jumps just like doing skipping .. just
this exercise would that do enough???


Are you serious?

No, I don't believe jumping in place is adequate exercise. Do you have
something against walking, jogging, hiking, cycling, etc?


Yes, I think I will be doing yoga as that does not need space to do
things..

Do you think that's a better option?

LD
http://forums.familylobby.com
(Your True Family Discussions)

  #14  
Old June 25th, 2007, 05:30 PM posted to alt.support.diet
determined
external usenet poster
 
Posts: 652
Default How to I reduce the fat around my waist?


wrote in message
oups.com...
On Jun 24, 5:13 pm, "determined" wrote:
wrote in message

ups.com...



On Jun 24, 9:28 am, "determined" wrote:
wrote in message


groups.com...


On Jun 22, 6:30 pm, "Beverly" wrote:
wrote in message


oups.com...


On Jun 21, 8:30 pm, Beverly wrote:
On Jun 21, 9:54 am, wrote:


Hi,


How do I reduce the fat around my waist region?


LDhttp://forums.familylobby.com
(Your True Family Discussions)


You'll need to reduce your overall weight.


Is the waist area the only place you have the fat?


Yes, currently I am looking healthy, don't look fat at all. But,
my
waist has surely accumulated fat, more towards the back region.


LD
http://forums.familylobby.com
(Your True Family Discussions)


As we age many of us tend to become a little larger in the waist
area
It's harder, but not impossible, to eliminate this area of fat.
Exercise
will certainly help. I find intervals on the treadmill or bike
have
helped
me to lose the fat around the middle.


How much do you think I should exercise minimum daily?


30-60 minutes of raised heart rate, 4-6 days a week.- Hide quoted
text -


- Show quoted text -


I only started with 300 spot jumps just like doing skipping .. just
this exercise would that do enough???


Are you serious?

No, I don't believe jumping in place is adequate exercise. Do you have
something against walking, jogging, hiking, cycling, etc?


Yes, I think I will be doing yoga as that does not need space to do
things..

Do you think that's a better option?


You want to lose fat? You have to burn more than you eat. To burn more
calories, you need to get your heart rate up. As far as I know, yoga is not
considered a cardiovascular form of exercise.


  #15  
Old June 25th, 2007, 07:53 PM posted to alt.support.diet
em
external usenet poster
 
Posts: 519
Default How to I reduce the fat around my waist?


wrote

Do you think that's a better option?


Have you done anything yet? Have you tried yoga or walking or weightlifting?
Have you tried reducing the amount of food you eat each day? I see
discussion of the concept, only. It is time for you to either use somebody's
advice or find a path of your own. Or not.

  #16  
Old June 26th, 2007, 06:15 AM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 13
Default How to I reduce the fat around my waist?


Have you tried reducing the amount of food you eat each day?



This one works for me always. I cut calorie intake and bingo, the fat
is gone.


Cheers,

Ira



Random Link:
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  #17  
Old June 26th, 2007, 06:21 AM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 48
Default How to I reduce the fat around my waist?

On Jun 25, 9:30 pm, "determined" wrote:

You want to lose fat? You have to burn more than you eat. To burn more
calories, you need to get your heart rate up. As far as I know, yoga is not
considered a cardiovascular form of exercise.


Yes, I agree.. but it works better than a cardiovascular exercise..
don't know why though


  #18  
Old June 26th, 2007, 10:08 AM posted to alt.support.diet
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external usenet poster
 
Posts: 48
Default How to I reduce the fat around my waist?

On Jun 25, 11:53 pm, "em" wrote:
wrote



Do you think that's a better option?


Have you done anything yet? Have you tried yoga or walking or weightlifting?
Have you tried reducing the amount of food you eat each day? I see
discussion of the concept, only. It is time for you to either use somebody's
advice or find a path of your own. Or not.


Hmm yes, I do try reducing ... but am not very punctual about
them..

LD
http://forums.familylobby.com
(Your True Family Discussions)

  #19  
Old June 26th, 2007, 10:12 AM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 48
Default How to I reduce the fat around my waist?

On Jun 26, 10:15 am, wrote:
Have you tried reducing the amount of food you eat each day?


This one works for me always. I cut calorie intake and bingo, the fat
is gone.


You mean eating lesser helps.. Looks like have to measure everything
I do..

Hey, I ate lesser rice today.. lets see if that helps..

LD
http://forums.familylobby.com
(Your True Family Discussions)

  #20  
Old June 29th, 2007, 08:16 AM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 48
Default Is there a good external scale to measure health???

On Jun 25, 11:53 pm, "em" wrote:
wrote



Do you think that's a better option?


Have you done anything yet? Have you tried yoga or walking or weightlifting?
Have you tried reducing the amount of food you eat each day? I see
discussion of the concept, only. It is time for you to either use somebody's
advice or find a path of your own. Or not.


Hey.. I did try spot skipping.. I have to get back to my routine.. I
have slowly quit my exercise.. I will need to be more punctual. .

I will keep you all posted about my little experiences.. It did help..
I did complete 1 pushup today.

I do feel a 0.001% healthy today..

Is there a good external scale to measure health???

 




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