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3 ways to drop body fat and build a lean body



 
 
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Old January 28th, 2010, 08:48 PM posted to alt.support.diet
theman
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Default 3 ways to drop body fat and build a lean body

1 - Focus on lean meats, fruits and vegetables

2 - To drop body fat, consume less calories than your body uses daily
and burn more calories exercising.

3 - Choose a sport of your choice to burn extra calories. I reccoment
weight lifting combined with a some form of cardiovascular ( running,
swimming,jogging, sprinting, bike )

there is a very good weightloss program i recently got acquainted
with
http://www.golf-rapid-fat-loss-system.com
 




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