If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Help with calculations please
I've been experimenting in the kitchen and need one of you wise folks good
with numbers and calculations to help me with figuring out how many carbs these "egg cakes" have. Info from the Krusteaz pancake mix bag: Serving size 1/2 cup. Calories 210 calories from fat 25. Total fat 2.5g Sat fat 0.5 g Cholesterol 5mg Sodium 610mg Total Carbs 40g Dietary Fiber 1 g Sugars 7 g Protein 6 g What I did.... 1 Tablespoon of above mix to one egg beaten well add about a tablespoon of water and fried like pancakes. (I can get two nice size cakes from one egg.) They tasted wonderful and cured my pancake craving. Now I'm curious how lethal they are! Thanks in advance for your assistance. Priscilla |
#2
|
|||
|
|||
Help with calculations please
1/2 cup = 4 oz = 8 Tablespoons
therefore you had 5 carbs in the "pancake" mix. Add in for the egg and you had less than six carbs with minimal fiber. Not too bad if it cured your cravings. I'll have to remember this for hub (pancake freak) helen "HRHdotp" wrote in message ... I've been experimenting in the kitchen and need one of you wise folks good with numbers and calculations to help me with figuring out how many carbs these "egg cakes" have. Info from the Krusteaz pancake mix bag: Serving size 1/2 cup. Calories 210 calories from fat 25. Total fat 2.5g Sat fat 0.5 g Cholesterol 5mg Sodium 610mg Total Carbs 40g Dietary Fiber 1 g Sugars 7 g Protein 6 g What I did.... 1 Tablespoon of above mix to one egg beaten well add about a tablespoon of water and fried like pancakes. (I can get two nice size cakes from one egg.) They tasted wonderful and cured my pancake craving. Now I'm curious how lethal they are! Thanks in advance for your assistance. Priscilla |
#3
|
|||
|
|||
Help with calculations please
Try this recipe. It is really good. I got it from this newsgroup a couple
of years ago. Everyone loves them. 1/4 cup soy protein powder 2 Tbs flax meal 2 tsp baking powder pinch of Splenda 1 egg 1/4 C heavy whipping cream 1/2 C water 1/2 tsp vanilla This makes about 8 to 9 3 to 3 1/2 inch pancakes. Enough for 2 servings. Nutrition breakdown for one serving is: Calories 215 Total fat 14 g Sat fat 9g Total carbs 5g Fiber 2g Protein 17g Try them. You'll like them..........Sue "H. Harrand" wrote in message news 1/2 cup = 4 oz = 8 Tablespoons therefore you had 5 carbs in the "pancake" mix. Add in for the egg and you had less than six carbs with minimal fiber. Not too bad if it cured your cravings. I'll have to remember this for hub (pancake freak) helen "HRHdotp" wrote in message ... I've been experimenting in the kitchen and need one of you wise folks good with numbers and calculations to help me with figuring out how many carbs these "egg cakes" have. Info from the Krusteaz pancake mix bag: Serving size 1/2 cup. Calories 210 calories from fat 25. Total fat 2.5g Sat fat 0.5 g Cholesterol 5mg Sodium 610mg Total Carbs 40g Dietary Fiber 1 g Sugars 7 g Protein 6 g What I did.... 1 Tablespoon of above mix to one egg beaten well add about a tablespoon of water and fried like pancakes. (I can get two nice size cakes from one egg.) They tasted wonderful and cured my pancake craving. Now I'm curious how lethal they are! Thanks in advance for your assistance. Priscilla |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
More metabolic calculations - skip if you find my math boring :) | Doug Lerner | General Discussion | 19 | May 23rd, 2004 08:52 PM |