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#1
June 7th, 2009, 11:30 AM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
inuvin wrote:
Losing weight and shedding body fat does not have to be a sentence to slavery in the gym and brutal self-punishment every time you sit down to eat something you actually enjoy. Enjoying food is not a "sentence to slavery in the gym and brutal self- punishment" for those of us who are weighing our meals to make sure that we only eat the amount we need (32 ounces) per day. Discover 5 of the biggest WEIGHT LOSS AND DIET PLAN MYTHS you’re being told that are stopping you from reaching your fat loss goals and that are making your life a living hell along the way. 5 Nutrition Myths that are ruining your fat loss success Myth #1 – A good weight loss programs needs to be complicated, with calorie cycling and special charts and graphs telling what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign. This is a myth. Truth is simple. Myth #2 – You must be in total control of what you eat. After all, weight loss comes from WHAT you eat, not HOW MUCH you eat. This is also a myth. Those who are not weighing their meals are as aware of how much they are eating as those without speedometers are aware of how fast they are going. Myth #3 – Intermittent Fasting is only for young people and it’s just another type of diet fad There is no medical evidence that intermittent fasting improves health outcomes. Myth #4 – Some macronutrients are better than others for weight loss, because of the effect they have on rare or recently discovered ‘fat burning hormones’. This is a myth. There is no medical evidence that dieting helps obese people achieve clinically meaningful (10%) lasting (5 yrs) weight loss. Myth #5 - You lose significant amounts of muscle if you don’t eat every two to three hours. Muscle loss occurs when glycogen stores are exhausted so that gluconeogenesis is needed to supply glucose for the brain, which needs glucose for normal function. Gluconeogenesis is fueled by the breakdown of protein. Concomitant with gluconeogenesis is the breakdown of fat resulting in hyperketonemia when there is increased oxidative stress. Hyperketonemia does result in loss of hunger. Thus, it is possible that folks who are "low-carbing" are breaking down protein within a couple of hours of not eating and would be aware of this when there is a paradoxical loss of hunger after more than a couple of hours of not eating when what is normal is becoming hungrier after more than a couple of hours of not eating. The bottom line is that losing weight loss does not have to be difficult, does not need to involve obsessive compulsive eating or secret combinations of foods. Actually, the bottom line is that it remains wiser to simply eat less, down to the right amount (32 ounces) in order to lose the VAT thereby curing the insulin resistance (IR/MetS) and possibly even receiving a cure for type-2 diabetes: http://groups.google.com/group/sci.m...2aafa0aad16eb? What makes the above difficult is the "hunger is starvation" delusion. Only the truth can cure the "hunger is starvation" delusion: http://groups.google.com/group/sci.m...81ab7d7ce78de? Be hungrier, which is truly healthier for mind, body, and soul: http://groups.google.com/group/sci.m...d4e30704307e7? Marana tha Prayerfully in the awesome name of our Messiah, LORD Jesus Christ, Andrew -- Andrew B. Chung, MD/PhD Board-certified Cardiologist and Author of "Be Hungry" http://NetCabal.com "Don't be left behind as were Cleopas and Simon ... .... ----------------- be hungry ! ! !" "... no one can say 'Jesus is LORD' except by the Holy Spirit." (1 Cor 12:3) http://groups.google.com/group/sci.m...c93540862751c? What are the keys of the Kingdom of Heaven? http://groups.google.com/group/sci.m...b41e6999de315? Only the truth can cure the "hunger is starvation" delusion: http://groups.google.com/group/sci.m...81ab7d7ce78de? 
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#2
June 7th, 2009, 10:07 PM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
Truth:
The two pound diet,aka 2pd etc. is quack science. It has flaws of both fact and logic. It was invented to fit a preexisting agenda and does not flow from evidence based on research. The diet inventor has many times been appraised of his flaws but clings to them for reasons other then science or valid medical practice All of this nonsense of measure by weight or volume comes from the agenda fitting, not well established research. But sadly even the agenda is based on misunderstood and misapplied information. Even when corrected, the author of the agenda for nothing but pride and vain face saving can not deal with that truth. The weight part came from a failed knowledge of a particular verse in scripture. When shown to be wrong, he promptly said he had been given a new interpretation to set the record straight. And of course this new information led where the agenda demands. Bottom line, ignore any reference to the two pound diet,aka 2 pd etc. and stick with established information and sources of expert authorities which do not include the vanity of vanity distorting reality in this case. There is a larger problem then misinformation obvious to anyone familiar with the inventor's posts. May God bless and protect and heal.
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#3
June 8th, 2009, 10:53 PM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
http://groups.google.com/group/sci.m...379f6c69b4310?
Trust the truth, Who is Jesus !!! http://T3WiJ.com May dear neighbors, friends, and brethren have a blessedly wonderful 2009th year since the birth of our LORD Jesus Christ as our Messiah, the Son of Man ... .... by being hungrier: http://groups.google.com/group/sci.m...1e617d10bd689? Hunger is wonderful ! ! ! It's how we know the answer to the question "What does Jesus want?" (WDJW): http://WDJW.net Yes, hunger is our knowledge of good versus evil that Adam and Eve paid for with their and our immortal lives: http://groups.google.com/group/sci.m...3db8576495806? Hunger is the physical "hearts burning within us" feeling that unlocks the 4 mysteries of the "Road to Emmaus" adventure described in Luke 24: http://groups.google.com/group/sci.m...f56c2f6d0b154? Moreover, being hungrier is the key to being Jesus' disciples: http://groups.google.com/group/sci.m...0d7c4fe878897? Being physically hungrier is how we will physically recognize Jesus when He physically returns for us to meet Him physically in the air: http://groups.google.com/group/sci.m...6609710ea9587? "Blessed are you who hunger NOW... .... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21) Amen. Here is a Spirit-guided exegesis of Luke 6:21 given in hopes of promoting much greater understanding: http://groups.google.com/group/sci.m...aa8f8a4d41360? Jesus is LORD, forever !!! http://JiL4ever.net Be hungrier, which is truly healthier for mind, body, and soul: http://groups.google.com/group/sci.m...d4e30704307e7? Marana tha Prayerfully in the awesome name of our Messiah, LORD Jesus Christ, Andrew -- Andrew B. Chung, MD/PhD Board-certified Cardiologist and Author of "Be Hungry" http://NetCabal.com "Don't be left behind as were Cleopas and Simon ... .... ----------------- be hungry ! ! !" http://groups.google.com/group/sci.m...2aafa0aad16eb? Only the truth can cure the "hunger is starvation" delusion: http://groups.google.com/group/sci.m...81ab7d7ce78de?
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#4
June 8th, 2009, 11:54 PM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
Truth:
The two pound diet,aka 2pd etc. is quack science. It has flaws of both fact and logic. It was invented to fit a preexisting agenda and does not flow from evidence based on research. The diet inventor has many times been appraised of his flaws but clings to them for reasons other then science or valid medical practice All of this nonsense of measure by weight or volume comes from the agenda fitting, not well established research. But sadly even the agenda is based on misunderstood and misapplied information. Even when corrected, the author of the agenda for nothing but pride and vain face saving can not deal with that truth. The weight part came from a failed knowledge of a particular verse in scripture. When shown to be wrong, he promptly said he had been given a new interpretation to set the record straight. And of course this new information led where the agenda demands. Bottom line, ignore any reference to the two pound diet,aka 2 pd etc. and stick with established information and sources of expert authorities which do not include the vanity of vanity distorting reality in this case. There is a larger problem then misinformation obvious to anyone familiar with the inventor's posts. May God bless and protect and heal.
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#5
June 9th, 2009, 07:59 AM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
http://groups.google.com/group/sci.m...379f6c69b4310?
Trust the truth, Who is Jesus !!! http://T3WiJ.com May dear neighbors, friends, and brethren have a blessedly wonderful 2009th year since the birth of our LORD Jesus Christ as our Messiah, the Son of Man ... .... by being hungrier: http://groups.google.com/group/sci.m...1e617d10bd689? Hunger is wonderful ! ! ! It's how we know the answer to the question "What does Jesus want?" (WDJW): http://WDJW.net Yes, hunger is our knowledge of good versus evil that Adam and Eve paid for with their and our immortal lives: http://groups.google.com/group/sci.m...3db8576495806? Hunger is the physical "hearts burning within us" feeling that unlocks the 4 mysteries of the "Road to Emmaus" adventure described in Luke 24: http://groups.google.com/group/sci.m...f56c2f6d0b154? Moreover, being hungrier is the key to being Jesus' disciples: http://groups.google.com/group/sci.m...0d7c4fe878897? Being physically hungrier is how we will physically recognize Jesus when He physically returns for us to meet Him physically in the air: http://groups.google.com/group/sci.m...6609710ea9587? "Blessed are you who hunger NOW... .... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21) Amen. Here is a Spirit-guided exegesis of Luke 6:21 given in hopes of promoting much greater understanding: http://groups.google.com/group/sci.m...aa8f8a4d41360? Jesus is LORD, forever !!! http://JiL4ever.net Be hungrier, which is truly healthier for mind, body, and soul: http://groups.google.com/group/sci.m...d4e30704307e7? Marana tha Prayerfully in the awesome name of our Messiah, LORD Jesus Christ, Andrew -- Andrew B. Chung, MD/PhD Board-certified Cardiologist and Author of "Be Hungry" http://NetCabal.com "Don't be left behind as were Cleopas and Simon ... .... ----------------- be hungry ! ! !" http://groups.google.com/group/sci.m...2aafa0aad16eb? Only the truth can cure the "hunger is starvation" delusion: http://groups.google.com/group/sci.m...81ab7d7ce78de?
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#6
June 16th, 2009, 08:02 PM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
Truth:
The two pound diet,aka 2pd etc. is quack science. It has flaws of both fact and logic. It was invented to fit a preexisting agenda and does not flow from evidence based on research. The diet inventor has many times been appraised of his flaws but clings to them for reasons other then science or valid medical practice All of this nonsense of measure by weight or volume comes from the agenda fitting, not well established research. But sadly even the agenda is based on misunderstood and misapplied information. Even when corrected, the author of the agenda for nothing but pride and vain face saving can not deal with that truth. The weight part came from a failed knowledge of a particular verse in scripture. When shown to be wrong, he promptly said he had been given a new interpretation to set the record straight. And of course this new information led where the agenda demands. Bottom line, ignore any reference to the two pound diet,aka 2 pd etc. and stick with established information and sources of expert authorities which do not include the vanity of vanity distorting reality in this case. There is a larger problem then misinformation obvious to anyone familiar with the inventor's posts. May God bless and protect and heal.
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#7
June 17th, 2009, 10:55 AM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
http://groups.google.com/group/sci.m...379f6c69b4310?
Trust the truth, Who is Jesus !!! http://T3WiJ.com May dear neighbors, friends, and brethren have a blessedly wonderful 2009th year since the birth of our LORD Jesus Christ as our Messiah, the Son of Man ... .... by being hungrier: http://groups.google.com/group/sci.m...1e617d10bd689? Hunger is wonderful ! ! ! It's how we know the answer to the question "What does Jesus want?" (WDJW): http://WDJW.net Yes, hunger is our knowledge of good versus evil that Adam and Eve paid for with their and our immortal lives: http://groups.google.com/group/sci.m...3db8576495806? Hunger is the physical "hearts burning within us" feeling that unlocks the 4 mysteries of the "Road to Emmaus" adventure described in Luke 24: http://groups.google.com/group/sci.m...f56c2f6d0b154? Moreover, being hungrier is the key to being Jesus' disciples: http://groups.google.com/group/sci.m...0d7c4fe878897? Being physically hungrier is how we will physically recognize Jesus when He physically returns for us to meet Him physically in the air: http://groups.google.com/group/sci.m...6609710ea9587? "Blessed are you who hunger NOW... .... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21) Amen. Here is a Spirit-guided exegesis of Luke 6:21 given in hopes of promoting much greater understanding: http://groups.google.com/group/sci.m...aa8f8a4d41360? Jesus is LORD, forever !!! http://JiL4ever.net Be hungrier, which is truly healthier for mind, body, and soul: http://groups.google.com/group/sci.m...d4e30704307e7? Marana tha Prayerfully in the awesome name of our Messiah, LORD Jesus Christ, Andrew -- Andrew B. Chung, MD/PhD Board-certified Cardiologist and Author of "Be Hungry" http://NetCabal.com "Don't be left behind as were Cleopas and Simon ... .... ----------------- be hungry ! ! !" http://groups.google.com/group/sci.m...2aafa0aad16eb? Only the truth can cure the "hunger is starvation" delusion: http://groups.google.com/group/sci.m...81ab7d7ce78de?
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#8
June 17th, 2009, 02:02 PM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
Truth:
The two pound diet,aka 2pd etc. is quack science. It has flaws of both fact and logic. It was invented to fit a preexisting agenda and does not flow from evidence based on research. The diet inventor has many times been appraised of his flaws but clings to them for reasons other then science or valid medical practice All of this nonsense of measure by weight or volume comes from the agenda fitting, not well established research. But sadly even the agenda is based on misunderstood and misapplied information. Even when corrected, the author of the agenda for nothing but pride and vain face saving can not deal with that truth. The weight part came from a failed knowledge of a particular verse in scripture. When shown to be wrong, he promptly said he had been given a new interpretation to set the record straight. And of course this new information led where the agenda demands. Bottom line, ignore any reference to the two pound diet,aka 2 pd etc. and stick with established information and sources of expert authorities which do not include the vanity of vanity distorting reality in this case. There is a larger problem then misinformation obvious to anyone familiar with the inventor's posts. May God bless and protect and heal.
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#9
June 18th, 2009, 06:02 PM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
http://groups.google.com/group/sci.m...379f6c69b4310?
Trust the truth, Who is Jesus !!! http://T3WiJ.com May dear neighbors, friends, and brethren have a blessedly wonderful 2009th year since the birth of our LORD Jesus Christ as our Messiah, the Son of Man ... .... by being hungrier: http://groups.google.com/group/sci.m...1e617d10bd689? Hunger is wonderful ! ! ! It's how we know the answer to the question "What does Jesus want?" (WDJW): http://WDJW.net Yes, hunger is our knowledge of good versus evil that Adam and Eve paid for with their and our immortal lives: http://groups.google.com/group/sci.m...3db8576495806? Hunger is the physical "hearts burning within us" feeling that unlocks the 4 mysteries of the "Road to Emmaus" adventure described in Luke 24: http://groups.google.com/group/sci.m...f56c2f6d0b154? Moreover, being hungrier is the key to being Jesus' disciples: http://groups.google.com/group/sci.m...0d7c4fe878897? Being physically hungrier is how we will physically recognize Jesus when He physically returns for us to meet Him physically in the air: http://groups.google.com/group/sci.m...6609710ea9587? "Blessed are you who hunger NOW... .... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21) Amen. Here is a Spirit-guided exegesis of Luke 6:21 given in hopes of promoting much greater understanding: http://groups.google.com/group/sci.m...aa8f8a4d41360? Jesus is LORD, forever !!! http://JiL4ever.net Be hungrier, which is truly healthier for mind, body, and soul: http://groups.google.com/group/sci.m...d4e30704307e7? Marana tha Prayerfully in the awesome name of our Messiah, LORD Jesus Christ, Andrew -- Andrew B. Chung, MD/PhD Board-certified Cardiologist And Author of WDJW: http://en.wikipedia.org/wiki/What_does_Jesus_want%3F http://groups.google.com/group/sci.m...2aafa0aad16eb? Only the truth can cure the "hunger is starvation" delusion: http://groups.google.com/group/sci.m...81ab7d7ce78de?
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#10
June 18th, 2009, 09:41 PM
posted to sci.med.cardiology,alt.support.diabetes,alt.support.diet.low-carb,misc.health.alternative,alt.christnet.christianlife
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Stop Dieting and Start Living!
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