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Cured Meats - Do they interfere
Has it been your experience that cutting out highly cured meats such as
bacon, or pepperoni, make weight loss faster? I was on the Atkins diet for two months and lost little besides the big initial Woosh. Subsequently I stopped eating bacon, and pepperoni and I find that it is allowing me to loose weight more quickly. Do you think this is true, or am I just imagining it? |
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Cured Meats - Do they interfere
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Cured Meats - Do they interfere
There are two things I noticed about the highly cured and highly processed
meats: (1) They are usually riddled with sugar and the carbs add up relatively quickly. If you are concerned about ultra-low carbs - like induction level eating - those meats are deadly. (2) They tend to be very high calorie, which has to affect diet. Meats like that can easily have 300 calories per 100 gm or more, which is three times the number of calories in an equivalent weight of chicken or fish. doug On 3/22/04 7:47 AM, in article , "Barry" wrote: Has it been your experience that cutting out highly cured meats such as bacon, or pepperoni, make weight loss faster? I was on the Atkins diet for two months and lost little besides the big initial Woosh. Subsequently I stopped eating bacon, and pepperoni and I find that it is allowing me to loose weight more quickly. Do you think this is true, or am I just imagining it? |
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Cured Meats - Do they interfere
"Barry" wrote:
Has it been your experience that cutting out highly cured meats such as bacon, or pepperoni, make weight loss faster? I was on the Atkins diet for two months and lost little besides the big initial Woosh. Subsequently I stopped eating bacon, and pepperoni and I find that it is allowing me to loose weight more quickly. Do you think this is true, or am I just imagining it? You probably don't know, but did removign them lower your average calories a day? If so you are, in effect, eating less. Those may have been problems for you. I've eaten pepperoni every week. I eat sausages all the time, dei meats, and sometimes bacon. None of given me issue, but that doesn't mean they aren't some kind of issue for you. It may have just been timing. Your stall was your body adjusting or compensating. It may have just been ready to lose more weight. You could reintroduce them and see if they have an effeect. Also you probably stayed on induction the entire time. Lots of people stall for weeks after induction. It is a severe change and Atkins' says to move onto OWL. You may find you lose better with more carbs. It appear that only have to cut carbs to the point that ketosis occurs. Cutting them further than that doesn't appear to help and some believe it will actually cause more frequent stalls. Some here break stalls by upping their carbs and proceeding to OWL. People continue to lose quickly at higher than 20 carbs. DiGiTAL_ViNYL (no email) 350/314/Mar-315/200 Atkins since Jan 12, 2004 OWL-35 carbs/day (CCLL=?) |
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Cured Meats - Do they interfere
"Barry" wrote:
Has it been your experience that cutting out highly cured meats such as bacon, or pepperoni, make weight loss faster? I was on the Atkins diet for two months and lost little besides the big initial Woosh. Subsequently I stopped eating bacon, and pepperoni and I find that it is allowing me to loose weight more quickly. Do you think this is true, or am I just imagining it? I cut them out because of the high calories and sodium. -- Jean M. New food of the week: water chestnuts Do away with flipfloping to e-mail. |
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