A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Lose weight fast



 
 
Thread Tools Display Modes
  #1  
Old January 22nd, 2008, 10:09 PM posted to alt.support.diet
tonyccc
external usenet poster
 
Posts: 1
Default Lose weight fast

As there are so many diets about can you imagine how confusing it must
be for someone wishing to lose weight?
It is true that a lot of diets do work,they help you loose weight.But
you must bear in mind that there are healthy and unhealthy
ways to lose weight.
Following my tips you will be using a healthy method of slimming, with
the following benefits:

1 You will lose weight reasonably fast.
2 You will maintain your weight loss.
3 You will have more energy.
4 Your friends will tell you how much younger you look.
5 You will look and feel healthier.
6 You will minimise the chances of developing conditions like high
blood pressure,diabetes and out of control
cholesterol.

With this program there is no need to count calories.We use a
different method much easier and much more effective.
All you need do is follow these tips.

A : Low calorie food
All vegetables fresh or cooked in water or steam, with minimum or no
oil dressing.
Eat as much as you like from this category, as many times as you
like .If you fancy a snack at 10 in the morning or 3 in the
afternoon you can eat some carrots, celery sticks and so on.You will
not gain any weight from these,in fact they will help
you lose weight.The logic behind this being, that if you fill your
stomach with low calorie food, you will stop feeling hungry.
Also this will eliminate the chances of your stomach been filled with
excessive high calorie food.
B: Medium calorie food
Fruit
Eat enough of these fresh. You can eat them at breakfast mid morning
and mid afternoon.They must be consumed on
their own and not after a heavy meal.

C: High calorie food
These include meat, cheese,, eggs, bread, pasta ,butter, nuts of all
kinds,and concentrated food like dates.Eat all these in
moderation.
If you must have meat every day do not eat more than about 100 grams.
Just enough to fit in the palm of your hand.
Bread must be wholemeal. Milk also in moderation,as you can satisfy
your needs in calcium from green plants.

D: Forbidden food
Sugar,honey,fried food,fast food,jam,cakes of all kinds.

Exercise
In addition to above diet, exercise is a must.Take 30 minute walks
twice a day, or if you prefer use the Gym or a sport.
Try to make it a daily habit.
To keep track of your progress it is necessary to weigh yourself
daily .The best time to do it is early in the morning
before breakfast, after you have been in the bathroom,and without any
clothes on.Doing it this way you notice
small changes and take early action.If you see an upward trend skip an
evening meal for a day or two.

Summary
Following these rules you will lose weight, keep it off, have more
energy and feel healthier.
1.Eat as much salad and boiled vegetables as you like, as often as you
like, but without oily dressings.All salads and
vegetables are low calorie food.
2.Eat 3-5 pieces of fruit a day these are medium calorie food.
3.Eat 1-2 slices of wholemeal bread a day. This is high calorie food.
4.Eat up to 100 grams of meat a day no more, with fat removed, again
high calorie food.
6.Use skimmed milk ,cheese in moderation.
7.Do not use sugar, honey or soft drinks, no butter or any other oil
as they all are high calorie food.
8. Nuts and concentrated food like dates in moderation as they are
high calorie food.
9.Take 2 separate 1/2 hour walks every day,or if you prefer use the
Gym.

Did you find these tips useful? Click here to find out more about
diets:
http://www.webspawner.com/users/tony...eightfast.html
  #2  
Old January 28th, 2008, 05:03 AM posted to alt.support.diet
alohanema
external usenet poster
 
Posts: 40
Default Lose weight fast

On Jan 23, 4:09 am, tonyccc wrote:
As there are so many diets about can you imagine how confusing it must
be for someone wishing to lose weight?
It is true that a lot of diets do work,they help you loose weight.But
you must bear in mind that there are healthy and unhealthy
ways to lose weight.
Following my tips you will be using a healthy method of slimming, with
the following benefits:

1 You will lose weight reasonably fast.
2 You will maintain your weight loss.
3 You will have more energy.
4 Your friends will tell you how much younger you look.
5 You will look and feel healthier.
6 You will minimise the chances of developing conditions like high
blood pressure,diabetes and out of control
cholesterol.

With this program there is no need to count calories.We use a
different method much easier and much more effective.
All you need do is follow these tips.

A : Low calorie food
All vegetables fresh or cooked in water or steam, with minimum or no
oil dressing.
Eat as much as you like from this category, as many times as you
like .If you fancy a snack at 10 in the morning or 3 in the
afternoon you can eat some carrots, celery sticks and so on.You will
not gain any weight from these,in fact they will help
you lose weight.The logic behind this being, that if you fill your
stomach with low calorie food, you will stop feeling hungry.
Also this will eliminate the chances of your stomach been filled with
excessive high calorie food.
B: Medium calorie food
Fruit
Eat enough of these fresh. You can eat them at breakfast mid morning
and mid afternoon.They must be consumed on
their own and not after a heavy meal.

C: High calorie food
These include meat, cheese,, eggs, bread, pasta ,butter, nuts of all
kinds,and concentrated food like dates.Eat all these in
moderation.
If you must have meat every day do not eat more than about 100 grams.
Just enough to fit in the palm of your hand.
Bread must be wholemeal. Milk also in moderation,as you can satisfy
your needs in calcium from green plants.

D: Forbidden food
Sugar,honey,fried food,fast food,jam,cakes of all kinds.

Exercise
In addition to above diet, exercise is a must.Take 30 minute walks
twice a day, or if you prefer use the Gym or a sport.
Try to make it a daily habit.
To keep track of your progress it is necessary to weigh yourself
daily .The best time to do it is early in the morning
before breakfast, after you have been in the bathroom,and without any
clothes on.Doing it this way you notice
small changes and take early action.If you see an upward trend skip an
evening meal for a day or two.

Summary
Following these rules you will lose weight, keep it off, have more
energy and feel healthier.
1.Eat as much salad and boiled vegetables as you like, as often as you
like, but without oily dressings.All salads and
vegetables are low calorie food.
2.Eat 3-5 pieces of fruit a day these are medium calorie food.
3.Eat 1-2 slices of wholemeal bread a day. This is high calorie food.
4.Eat up to 100 grams of meat a day no more, with fat removed, again
high calorie food.
6.Use skimmed milk ,cheese in moderation.
7.Do not use sugar, honey or soft drinks, no butter or any other oil
as they all are high calorie food.
8. Nuts and concentrated food like dates in moderation as they are
high calorie food.
9.Take 2 separate 1/2 hour walks every day,or if you prefer use the
Gym.

Did you find these tips useful? Click here to find out more about
diets:http://www.webspawner.com/users/tony...eightfast.html


Lose weight fast and then gain weight fast. The most important thing
is to change your lifestyle. http://letdiet.blogspot.com
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
need to lose weight and fast.. [email protected] Low Carbohydrate Diets 16 January 7th, 2008 10:50 PM
Lose weight fast! [email protected] Weightwatchers 0 June 19th, 2007 11:26 AM
It is dangerous to lose weight too fast WEIGHT LOSS GENIUS Weightwatchers 1 August 16th, 2005 04:30 AM
Lose weight Fast All Sport Weightwatchers 1 July 20th, 2004 01:19 PM


All times are GMT +1. The time now is 09:18 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.